In addition to its many physical benefits, dancing is also proving to boost brain power and provide social outlets. Exercise increases the level of brain chemicals that promote nerve cell growth. Remembering different dance steps and sequences helps you to think on your feet as you maneuver around the dance floor. It improves your memory skills.
A study in the New England Journal of Medicine found that ballroom dancing at least twice a week made people less likely to develop dementia. Research has also shown that some people suffering from Alzheimer’s disease can remember forgotten memories when dancing to music they used to know.
Dancing is a great way to meet other people who also enjoy this fun activity. As your social circle grows when meeting other people who like to dance, new or rekindled friendships may also develop.
To find a doctor or schedule an appointment visit Steward DoctorFinder™ or call 1-800-488-5959.
To find a doctor or schedule an appointment, visit Steward DoctorFinder™.
