Celebrate Mexican American Heritage Month with a quick, nutritious Chilaquiles recipe that’s bursting with authentic flavors! Perfect for busy mornings or a light dinner, this vibrant dish offers a delicious blend of traditional flavors, ideal for honoring rich culinary traditions while keeping it simple.
Packed with fresh ingredients and bursting with flavor, it’s a great meal to share with loved ones. Whether you’re new to Chilaquiles or a seasoned fan, this easy recipe is a must-try – a perfect option for those who crave authentic flavors without the fuss. Give it a try and embrace the rich flavors of Mexico with each bite!
Ingredients
1 cup chopped purple onion
1 ½ cups crushed fresh tomatoes
12 corn tortillas cut into wedges
6 ounces low-fat cheddar cheese
1 ½ cups low-fat cottage cheese
1 teaspoon cumin
¼ teaspoon garlic powder
2 teaspoon chili powder
1 tablespoon vegetable oil
1 avocado sliced (optional)
½ purple onion sliced into rings (optional)
Directions
- Blend tomatoes with low-fat cottage cheese in blender until smooth.
- Sauté onion in oil for about 5 minutes.
- Add tortilla wedges, garlic powder, chili powder, and cumin and mix until tortillas become soft.
- Slowly pour mixture of tomatoes and cottage cheese into pan with the tortilla wedges.
- Transfer mixture into a casserole dish and sprinkle with low-fat cheddar cheese.
- Bake at 350°F for approximately 20 minutes.
- Optional: Garnish with slices of avocado and/or purple onion.
Nutrition (not including optional ingredients)
Calories: 278
Fat: 23% of calories from fat
Fiber: 4 grams
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