Crunchy Pumpkin Pie

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy for this holiday season!

Number of Servings: 9


For the Pie Crust

  • 1 cup quick-cooking oats
  • 1/4 cup whole-wheat flour
  • 1/4 cup ground almonds
  • 2 tbsp brown sugar
  • 1/4 tsp salt
  • 3 tbsp vegetable oil
  • 1 tbsp water

For the Pie Filling

  • 1/4 cup packed brown sugar
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 1 egg, beaten
  • 4 tsp vanilla
  • 1 cup unsalted canned pumpkin
  • 2/3 cup evaporated skim milk


  1. Preheat oven to 425º F.
  2. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl.
  3. Blend oil and water together in measuring cup with fork or small whisk until emulsified.
  4. Add oil mixture to dry ingredients and mix well. If needed, add small amount of water to hold mixture together.
  5. Press into a 9-inch pie pan and bake for 8–10 minutes, or until light brown.
  6. Turn down oven to 350º F.
  7. Mix sugar, cinnamon, nutmeg, and salt together in a bowl.
  8. Add egg and vanilla. Mix to blend ingredients.
  9. Add pumpkin and milk. Stir to combine.
  10. Pour into prepared pie shell.
  11. Bake for 45 minutes or until knife inserted near center comes out clean.

Nutrition Facts
Per serving (1/9 of pie): 177 calories, 8g fat, 1g saturated fat, 15mg cholesterol, 150mg sodium

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