Do you or someone you know have epilepsy? If so, there are self-management tips to help keep seizures under control and improve the quality of life for those living with epilepsy. Whether it’s learning more about the condition, following a regular schedule, or avoiding known triggers, learning how to manage and respond to seizures can be key to taking control of epilepsy.
Learn How the Condition Works
If you are a friend or a loved one of someone with epilepsy, there are ways you can help. Educating yourself about the causes and triggers of seizures can help prevent them and be a source of support for your loved ones. Talk to a doctor about any questions or concerns you have. There are resources available, from medical books and websites to support groups and online communities. Encourage your loved ones to stick to their treatment plan and use tools like a seizure diary or a wearable seizure tracker to monitor seizures and manage symptoms effectively.
Take Prescribed Medicine
If you or your loved one is prescribed medication to help control seizures, be sure to take it as directed by your doctor. Missing doses or not taking medicine regularly can increase the risk of having a seizure, so it’s important to stay on track with treatment plans.
Keep a Regular Schedule
Staying on a regular sleep and meal schedule can manage epilepsy symptoms by reducing stress and fatigue. Maintaining a consistent routine can also help keep track of medicines, triggers, and symptoms.
Learn About Triggers
Certain triggers, such as stress, sleep deprivation, alcohol use, drug use, or even menstruation can increase your risk of having a seizure. Avoid or manage these triggers whenever possible to reduce your chances of having a seizure. It is also recommended to keep a log of your seizures to track the episode itself and any possible triggers, if not previously known.
Maintain a Well-Balanced Diet and Stay Hydrated
Another key tip is to maintain a healthy and balanced diet. Eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can help keep your body strong and less susceptible to seizures. This diet may also include avoiding certain foods or drinks that are known to trigger seizures in some individuals, such as alcohol, caffeine, or high-sodium foods.
Exercise can help reduce stress and anxiety, which are both triggers for seizures. Try to incorporate some form of exercise into your daily routine, such as a brisk walk, swimming or light weightlifting. Try to stay away from high-intensity activities, such as running or lifting heavy weights, which can increase stress levels and make your symptoms worse.
Get Plenty of Sleep Every Night
This can help regulate your sleep cycle, which can be affected by seizures, or the medications used to treat them. It’s also important to stay well-rested and manage your stress levels. Epilepsy symptoms can often be triggered by fatigue or high stress, so get plenty of sleep and take time for yourself when you feel overwhelmed.
Surround Yourself with a Strong Support Group
It’s nice to have a strong support network of family and friends who can offer you emotional support and help make sure that your condition is being properly managed. Whether this means helping you stay on track with your medicine or checking in to see how you’re feeling, having supportive people around can be helpful when dealing with seizures.
Support groups and online forums can also be great resources for finding tips and advice from others living with similar symptoms and lifestyles.
Overall, managing epilepsy symptoms can be a challenge, but making small lifestyle changes and enlisting the help of your health care team can make a big difference in your overall quality of life. If you are experiencing recurrent episodes or seizures, it is important to speak with your doctor right away to develop a personalized treatment plan.
How Steward Health Care Can Help
With hospitals and providers across 10 states, Steward Health Care is committed to providing you with top-quality care and resources for managing epilepsy symptoms. Whether it’s helping you manage your treatment plan or connecting you with support groups and online communities, we are here to help guide you along the way.
We have neurologists and other specialists who can work with you to create your treatment plan and give you the information you need to successfully manage your epilepsy symptoms. With Steward Health Care, you can feel confident in your treatment and care. Visit our website to find hospitals and providers near you
Common Questions About Epilepsy Symptoms
What are some of the most common epilepsy symptoms?
Epilepsy symptoms can vary from person to person, but some of the most common symptoms include changes in mood or behavior, confusion and memory loss, muscle twitching or spasms, loss of consciousness or convulsions, and feelings of anxiety. These symptoms can be caused by a variety of factors, including genetics, brain injuries or disorders, drug or alcohol use, chronic stress and fatigue, and more.
How is epilepsy diagnosed?
If you suspect that you may be experiencing symptoms of epilepsy, it is important to speak with your doctor right away. They will likely perform a physical exam and run some tests, such as blood work or imaging scans, to determine the cause of your symptoms and rule out any other conditions. If necessary, they may also refer you to a specialist for further examination.
How is epilepsy treated?
The treatment for epilepsy will depend on the type and severity of your symptoms, as well as any underlying factors that may be contributing to your seizures. This may include medications, lifestyle changes or adjustments, and other treatments such as surgery. Your doctor can work with you to develop a treatment plan that is right for your needs.
To find a doctor or schedule an appointment, visit Steward DoctorFinder™.