Meatloaf with Hidden VeggiesRecipe
A meatloaf recipe with a twist that with help you in get in your daily requirement of vegetables.
Number of Servings: 8
- 1 lb. lean ground turkey
- 1 cup grated zucchini (about one medium zucchini)
- ½ cup grated carrots (about one medium carrot)
- ½ cup grated yellow onion (about one medium onion)
- 1 cup uncooked oats
- 2 egg whites
- 1½ teaspoons Italian seasoning
- ½ teaspoon garlic salt
- ½ cup tomato sauce
Preheat oven to 350 degrees. In a large bowl, mix all ingredients except for tomato sauce until completely combined. Shape into a loaf and place into a 9-by-5-inch loaf pan. Spread tomato sauce evenly on top of loaf. Bake for 60 minutes.
Per serving: 190 calories, 6g total fat, 2g saturated fat, 0g trans fat, 189mg sodium, 19g carbohydrates, 3g fiber, 15g protein
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