Meatloaf with Hidden Veggies

Recipe Steward Health Care

A meatloaf recipe with a twist that with help you in get in your daily requirement of vegetables.

Number of Servings: 8

Ingredients

  • 1 lb. lean ground turkey
  • 1 cup grated zucchini (about one medium zucchini)
  • ½ cup grated carrots (about one medium carrot)
  • ½ cup grated yellow onion (about one medium onion)
  • 1 cup uncooked oats
  • 2 egg whites
  • 1½ teaspoons Italian seasoning
  • ½ teaspoon garlic salt
  • ½ cup tomato sauce

Directions
Preheat oven to 350 degrees. In a large bowl, mix all ingredients except for tomato sauce until completely combined. Shape into a loaf and place into a 9-by-5-inch loaf pan. Spread tomato sauce evenly on top of loaf. Bake for 60 minutes.

Nutrition Facts
Per serving: 190 calories, 6g total fat, 2g saturated fat, 0g trans fat, 189mg sodium, 19g carbohydrates, 3g fiber, 15g protein

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