Make this smoothie that is loaded with calcium for breakfast or have it as a dessert as you ring in the new year.
Number of Servings: 4
Ingredients
- 2 cups low-fat eggnog
- 2 large bananas, sliced
- 1 cup nonfat vanilla yogurt
- 1 cup fat-free milk
- 2 cups ice
- ½ teaspoon nutmeg
Directions
Place all ingredients into a blender and blend until smooth. Serve immediately.
Nutrition Facts
Per Serving: 240 calories, 3g total fat, 0g saturated fat, 150mg sodium, 47g carbohydrates, 9g protein, 2g fiber
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