Ring in the New Year Smoothie

Recipe Steward Health Care

Make this smoothie that is loaded with calcium for breakfast or have it as a dessert as you ring in the new year.

Number of Servings: 4

Ingredients

  • 2 cups low-fat eggnog
  • 2 large bananas, sliced
  • 1 cup nonfat vanilla yogurt
  • 1 cup fat-free milk
  • 2 cups ice
  • ½ teaspoon nutmeg


Directions
Place all ingredients into a blender and blend until smooth. Serve immediately.

Nutrition Facts
Per Serving:  240 calories, 3g total fat, 0g saturated fat, 150mg sodium, 47g carbohydrates, 9g protein, 2g fiber

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