Simple Hummus Recipe

Recipe Steward Health Care

Make this healthy simple hummus recipe in the comfort of your own home and enjoy with pita chips or fresh vegetables!

Ingredients

  • 1 (15 oz) can garbanzo beans (chickpeas), drained and rinsed
  • 2 to 4 tbsp water
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 garlic clove, minced
  • 3/4 tsp ground cumin
  • 1/4 to 1/2 tsp salt

Directions

  1. Add garbanzo beans, 2 tablespoons of water, olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon of salt to a food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and 1/4 teaspoon of salt for your taste preference.
  2. Store covered in the refrigerator.

Nutrition Facts
2 tbsp serving: 70 calories, 3.5g total fat, 7.9 carbohydrate, 2.1g protein, 3.2g fiber

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