Take the 13-Day Smoothie Challenge with Kristine Lilly

Kristine Lilly, Nutrition Steward Health Care

Kristine Lilly is a legendary U.S. Soccer World Champion and Olympic Gold Medalist and Steward’s Community Wellness Ambassador.

Almost a year ago, I did a smoothie challenge with my holistic health coach, Elizabeth DeRosa, who also happens to be one of my best friends. For years, she had been telling me that I needed to try adding a smoothie to my diet to kick off my day. I was like, “no, I’m good.”

But I finally did and, honestly, it has changed my life. I now have a smoothie every morning and it makes me start my day in the right direction.

Here is my current favorite smoothie recipe.

Be Divine Smoothie

  • 1 ½ cups dairy-free milk
  • 1 cup spinach
  • 1 cup frozen seedless green grapes
  • 1 teaspoon chia seeds
  • 2 tablespoons aloe vera juice

This is a very easy recipe, with only a few ingredients to mix together in a blender. It is quick and yummy!

If you want to change your diet regiment than you can. I am running a 13-day smoothie challenge with Elizabeth, March 18 to 31, and ask you to join us. If you are like me and need that extra push and someone to help you along than this challenge is for you. It will change the way you look at food and help you to feel better.

Let’s take care of ourselves and make healthy choices that are good for our whole body.

Always Believe!

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