Exercise Tips

6 Ways to Get Creative with...

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Exercise Tips, Heart Health

6 Ways to Get Creative with...

If you’re not doing so already, then it’s time to get your body moving to gain the health benefits it provides....Continue Reading

by Steward Health March 4, 2019

It’s Time to Prepare for Your...

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Exercise Tips, Weight Loss

It’s Time to Prepare for Your...

...Continue Reading

by Steward Health December 28, 2018

A Weekly Workout Plan by Kristine...

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Exercise Tips, Kristine Lilly, Seasonal Tips

A Weekly Workout Plan by Kristine...

The holidays tend to make life a bit hectic and crazy for everyone. I know it does for me.  One way...Continue Reading

by Steward Health November 27, 2018

6 Simple Stretching Exercises to Make...

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Exercise Tips, Kristine Lilly

6 Simple Stretching Exercises to Make...

No matter what your fitness level, stretching is a valuable activity and benefits your body in numerous ways. Stretching can reduce...Continue Reading

by Steward Health November 13, 2018

10 Benefits to Seniors Who Try...

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Aging, Exercise Tips

10 Benefits to Seniors Who Try...

The overall benefits of relaxation, breathing and gentle postures associated with yoga offer a powerful, yet low-cost and accessible means to...Continue Reading

by Steward Health September 21, 2018

Four Myths About ‘Cleanses’

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Exercise Tips, Healthy Living, Weight Loss

Four Myths About ‘Cleanses’

‘Cleanses’ are a fashionable diet trend many turn to in an effort to lose weight, flush out toxins, give their digestive...Continue Reading

by Steward Health March 28, 2018

Tips for Exercising with Cancer

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Cancer Care, Exercise Tips

Tips for Exercising with Cancer

Did you know that exercise can help reduce your risk for colon cancer? Studies have shown that a person who is...Continue Reading

by Steward Health March 7, 2018

A Dozen Ways to Fit in...

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Exercise Tips

A Dozen Ways to Fit in...

With a little creativity, you might be surprised how much extra activity you can add to your day. Health and fitness...Continue Reading

by Steward Health August 21, 2017

How to Choose the Right Running...

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Exercise Tips

How to Choose the Right Running...

Whether you run marathons, 5Ks or a 30-minute loop around your neighborhood for exercise, wearing the proper running shoe will help...Continue Reading

by Steward Health April 21, 2017

5 Simple Ways to Stay Active...

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Exercise Tips, Seasonal Tips

5 Simple Ways to Stay Active...

We all know the scenario – it’s cold outside, the snow is falling and the shortened days continue to drag on....Continue Reading

by Steward Health December 12, 2016

Staying in Shape as You Age

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Aging, Exercise Tips, Healthy Living, Heart Health

Staying in Shape as You Age

Your overall health and level of independence as you enter your golden years are largely dependent upon how physically active you...Continue Reading

by Steward Health August 22, 2016

Learn to Stretch Like an Olympian

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Exercise Tips, Healthy Living

Learn to Stretch Like an Olympian

Just like our U.S. Olympic athlete hopefuls, many of us exercise on a daily basis. But surprisingly, many of us don’t...Continue Reading

by Steward Health August 9, 2016