How to Go Mediterranean

Did you know that the Mediterranean diet was recognized by US News and World Report as the best overall diet for...Continue Reading

by Steward Health June 3, 2019

Unlocking the 7 Secrets to Increase...

Aging, Healthy Living, Weight Loss

Unlocking the 7 Secrets to Increase...

If you are over age 40 and eating as you did in your 20s, it may not be a surprise if...Continue Reading

by Steward Health May 9, 2019

Having a Hard Time Sticking to...

Healthy Living

Having a Hard Time Sticking to...

Apurva Padubidri, MD, a family medicine physician with Steward Health Care and Steward Medical Group, provides helpful tips to get you...Continue Reading

by Steward Health March 1, 2019

How to Add Variety to Your...

Healthy Living, Nutrition

How to Add Variety to Your...

Are you like most Americans and don’t eat enough vegetables on a daily basis? If so, your diet may also be...Continue Reading

by Steward Health February 13, 2019

How to Put “Happy” Into Your...

Healthy Living, Mental Health

How to Put “Happy” Into Your...

Yun Xia, MD, a Steward Health Care internal medicine specialist located in Taunton, Massachusetts, is on a mission to help her...Continue Reading

by Steward Health December 21, 2018

Backpack Safety

Healthy Living

Backpack Safety

Did You Know? Overloaded backpacks can cause muscle and joint pain Children and adolescents complain of back and shoulder pain, which...Continue Reading

by Steward Health September 24, 2018

5 Ways to Keep Retirement from...

Aging, Healthy Living

5 Ways to Keep Retirement from...

Time for hobbies, travel, and family may be what you imagine when you think of retirement. What you may not imagine is...Continue Reading

by Steward Health September 20, 2018

Breaking the Cycle of Emotional Eating

Healthy Living, Mental Health

Breaking the Cycle of Emotional Eating

We have all been there. After a long day of work, shuttling kids around, or just simply being stressed or upset...Continue Reading

by Steward Health August 27, 2018

Could a Gluten-Free Diet Be Good...

Healthy Living

Could a Gluten-Free Diet Be Good...

A decade ago, the term “gluten” was unfamiliar to most Americans. But today this protein found naturally in wheat, rye and...Continue Reading

by Steward Health August 23, 2018

Before College, Get Smart On Meningitis...

Healthy Living

Before College, Get Smart On Meningitis...

By James Hedde, MD, a physician at Steward Health Care specializing in family medicine. For recent high school graduates getting ready...Continue Reading

by Steward Health August 1, 2018

Prevent Foot Pain in the Golden...

Aging, Healthy Living

Prevent Foot Pain in the Golden...

It’s a story many patients hear: Their doctors told them to lose weight and to exercise. Upon hearing this, many people...Continue Reading

by Steward Health May 1, 2018

Four Myths About ‘Cleanses’

Exercise Tips, Healthy Living, Weight Loss

Four Myths About ‘Cleanses’

‘Cleanses’ are a fashionable diet trend many turn to in an effort to lose weight, flush out toxins, give their digestive...Continue Reading

by Steward Health March 28, 2018

12 Tips for 12 Healthy Months

Healthy Living, Nutrition

12 Tips for 12 Healthy Months

From Steward Health Care Registered Dietitian Courtney Faiola, RD, LDN January: In these cold winter months, soups and hot cereals are...Continue Reading

by Steward Health January 19, 2018

Crackin’: 5 Reasons to Make Nuts...

Healthy Living, Nutrition, Weight Loss

Crackin’: 5 Reasons to Make Nuts...

Need a healthy snack to get you through the day? In addition to being inexpensive and easy to store, nuts are...Continue Reading

by Steward Health November 29, 2017

Staying Safe While You Travel

General, Healthy Living

Staying Safe While You Travel

by Steward Health November 27, 2017

Understanding Childhood Obesity

Healthy Living, Kids & Pediatric

Understanding Childhood Obesity

By Anush Sahakian, MD, an Internal Medicine Specialist at Steward Health Care We are always looking to promote healthy, active lifestyles...Continue Reading

by Steward Health September 25, 2017

Reduce Screen Time for Kids and...

Healthy Living, Kids & Pediatric, Tips for Kids

Reduce Screen Time for Kids and...

Obesity is an epidemic in America that is putting our children and their future at risk. Contributing to childhood obesity is...Continue Reading

by Steward Health September 15, 2017

Healthy Snacks to Fuel your Family...

Healthy Living, Nutrition

Healthy Snacks to Fuel your Family...

Are you traveling this summer; perhaps a family road trip is in store? It can be easy to fall victim to...Continue Reading

by Steward Health July 26, 2017

Health Benefits of Owning a Pet

General, Healthy Living

Health Benefits of Owning a Pet

As most pet owners will probably tell you, a furry friend makes everything better. But did you know that there are...Continue Reading

by Steward Health July 20, 2017

Having a Regular Pap Test Can...

Cancer Care, Healthy Living, Preventive Service, Women's Health

Having a Regular Pap Test Can...

January is Cervical Health Awareness Month, and there are steps you can take today to prevent cervical cancer. Each year, approximately...Continue Reading

by Steward Health February 18, 2017

How to Stick to Your New...

Healthy Living, Seasonal Tips

How to Stick to Your New...

The New Year is only a few weeks away, and people around the globe are taking the time to reflect on...Continue Reading

by Steward Health December 14, 2016

A Recipe for Successful Dining Out

Healthy Living, Weight Loss

A Recipe for Successful Dining Out

By Dr. Adam Glasgow who is the director of The Center for Weight Control at Norwood Hospital. “Let’s go out to dinner!”...Continue Reading

by Steward Health December 13, 2016

Are You Sleeping in the Right...

Healthy Living

Are You Sleeping in the Right...

Did you know you can actually improve your health while you sleep? It’s true. A good night’s sleep is essential to...Continue Reading

by Steward Health November 16, 2016

How Does Your Burger Stack Up?

Healthy Living

How Does Your Burger Stack Up?

You can have it with a crown, under the arches, in a high-tech car hop, with five guys, or with a...Continue Reading

by Steward Health November 16, 2016

How to Keep Your House Clean...

Healthy Living

How to Keep Your House Clean...

Be it at home or at nursery school, both parents and childcare providers struggle to win the infectious disease battle –...Continue Reading

by Steward Health November 9, 2016

5 Vaccinations to Keep You Safe...

Healthy Living

5 Vaccinations to Keep You Safe...

Here are five vaccinations that you should have in order to stay healthy this winter season. Flu Vaccine. The flu vaccine...Continue Reading

by Steward Health November 9, 2016

Restaurant “Safety”

Healthy Living, Nutrition

Restaurant “Safety”

9 Suggestions to Help You Enjoy Your Night Out and Eat Healthily Too! 1. Pick your restaurant wisely. Pick a restaurant that...Continue Reading

by Steward Health November 9, 2016

How to Fill Your Plate

Healthy Living

How to Fill Your Plate

Remembering which foods to limit, and which to eat more of, may be daunting. The guidelines emphasize nutrient-dense foods and beverages,...Continue Reading

by Steward Health October 28, 2016

Smoking Cessation Treatment Program

Free Event, Healthy Living

Smoking Cessation Treatment Program

There are a million reasons to quit smoking but it only takes one. Good Samaritan Medical Center offers a Smoking Cessation...Continue Reading

by Steward Health October 27, 2016

7 Recycling Uses for Your Halloween...

Healthy Living, Seasonal Tips

7 Recycling Uses for Your Halloween...

After the trick-or-treaters have gone and most of the candy has hopefully been handed out, what’s left? Typically, there are Halloween...Continue Reading

by Steward Health October 26, 2016

5 Simple Ways to Get Healthy

Healthy Living

5 Simple Ways to Get Healthy

1. Add more fruits and vegetables to your diet. Fruits and vegetables are low in calories and are packed with vitamins,...Continue Reading

by Steward Health October 21, 2016

Cultural Differences and Diabetes

Healthy Living

Cultural Differences and Diabetes

The key element to controlling your diabetes is a healthy diet and increased exercise. However, the standards of what a healthy...Continue Reading

by Steward Health October 12, 2016

Give Your Brain a Workout

Healthy Living

Give Your Brain a Workout

In addition to its many physical benefits, dancing is also proving to boost brain power and provide social outlets. Exercise increases...Continue Reading

by Steward Health October 12, 2016

Kick Off Your Exercise Routine

Healthy Living

Kick Off Your Exercise Routine

Do low-intensity warm-up and cool-down activities. This allows time for your body to adjust. It also helps prevent your blood pressure...Continue Reading

by Steward Health October 9, 2016

Team Sports: Preparing Your Child

Healthy Living

Team Sports: Preparing Your Child

The new school year is about to begin, and many children have already jumped into their fall sports programming – but...Continue Reading

by Steward Health October 3, 2016

Take Charge of Your Cholesterol

Healthy Living

Take Charge of Your Cholesterol

Cholesterol. Some is vital; too much can be deadly. In fact, a heart attack might be the first sign that the...Continue Reading

by Steward Health September 23, 2016

11 Real-World Ways to Find Time...

Healthy Living

11 Real-World Ways to Find Time...

Experts say to aim for an hour of moderate to vigorous activity a day. That may be well and good, but...Continue Reading

by Steward Health September 23, 2016

As Mom Always said “Don’t Forget...

Healthy Living

As Mom Always said “Don’t Forget...

Even though there are many delicious fruits and vegetables available year-round and farmers’ markets are popping up in many cities and...Continue Reading

by Steward Health September 19, 2016

The Pros of Probiotics

Healthy Living

The Pros of Probiotics

The term “bacteria” usually gets a bad rap and many associate it with negative health scenarios. But bacteria aren’t always bad...Continue Reading

by Steward Health September 19, 2016

Top Tips for Healthy Breasts

Cancer Care, Healthy Living

Top Tips for Healthy Breasts

Every woman’s experience with her breasts is similarly unique. While one person may have dramatic changes in the appearance and feel...Continue Reading

by Steward Health September 9, 2016

Thumb Arthritis Makes Simple Household Tasks...

Healthy Living

Thumb Arthritis Makes Simple Household Tasks...

If you have a noticeable ache or pain at the base of your thumb that is aggravated by the weather, you...Continue Reading

by Steward Health September 9, 2016

Don’t Let Poor Balance or Inflexibility...

Healthy Living

Don’t Let Poor Balance or Inflexibility...

So, you may not be the most flexible person and can’t touch your toe to your nose, or balance on one...Continue Reading

by Steward Health September 7, 2016

Fit Exercise into your Work Day

Healthy Living

Fit Exercise into your Work Day

When people work full -time they often start their day early, work long hours, and once home, have an unending list...Continue Reading

by Steward Health September 2, 2016

Hope Floats – By Adam Glasgow

Healthy Living, Weight Loss

Hope Floats – By Adam Glasgow

Dr. Adam Glasgow is a general surgeon specializing in Bariatric Surgery at Norwood Hospital. To make an appointment, fill out our Request for...Continue Reading

by Steward Health September 2, 2016

Concerned About Your Picky Eater?

Healthy Living

Concerned About Your Picky Eater?

Parents often express concern over the picky eating habits of one (or more) of their children. Moms and Dads worry that...Continue Reading

by Steward Health August 29, 2016

Tips for Packing a Healthy School...

Healthy Living, Tips for Kids

Tips for Packing a Healthy School...

As a new school year nears, many parents look forward to seeing their little and big ones climb up the bus...Continue Reading

by Steward Health August 25, 2016

Staying in Shape as You Age

Aging, Exercise Tips, Healthy Living, Heart Health

Staying in Shape as You Age

Your overall health and level of independence as you enter your golden years are largely dependent upon how physically active you...Continue Reading

by Steward Health August 22, 2016

The Road to Good Bone Health

Healthy Living

The Road to Good Bone Health

Bones play many roles in the body. They provide structure, protect organs, anchor muscles and store calcium. Adequate calcium consumption and...Continue Reading

by Steward Health August 12, 2016

Learn to Stretch Like an Olympian

Exercise Tips, Healthy Living

Learn to Stretch Like an Olympian

Just like our U.S. Olympic athlete hopefuls, many of us exercise on a daily basis. But surprisingly, many of us don’t...Continue Reading

by Steward Health August 9, 2016

Get Pumped With Heart Healthy Foods

Healthy Living, Heart Health

Get Pumped With Heart Healthy Foods

Foods believed to be beneficial for cardiovascular health include: SALMON. Rich in omega-3 fatty acids that have an anti-clotting effect and...Continue Reading

by Steward Health August 3, 2016

Healthy Living

How to Go Mediterranean

Unlocking the 7 Secrets to Increase...

Having a Hard Time Sticking to...

How to Add Variety to Your...

How to Put “Happy” Into Your...

Backpack Safety

5 Ways to Keep Retirement from...

Breaking the Cycle of Emotional Eating

Could a Gluten-Free Diet Be Good...

Before College, Get Smart On Meningitis...

Prevent Foot Pain in the Golden...

Four Myths About ‘Cleanses’

12 Tips for 12 Healthy Months

Crackin’: 5 Reasons to Make Nuts...

Staying Safe While You Travel

Understanding Childhood Obesity

Reduce Screen Time for Kids and...

Healthy Snacks to Fuel your Family...

Health Benefits of Owning a Pet

Having a Regular Pap Test Can...

How to Stick to Your New...

A Recipe for Successful Dining Out

Are You Sleeping in the Right...

How Does Your Burger Stack Up?

How to Keep Your House Clean...

5 Vaccinations to Keep You Safe...

Restaurant “Safety”

How to Fill Your Plate

Smoking Cessation Treatment Program

7 Recycling Uses for Your Halloween...

5 Simple Ways to Get Healthy

Cultural Differences and Diabetes

Give Your Brain a Workout

Kick Off Your Exercise Routine

Team Sports: Preparing Your Child

Take Charge of Your Cholesterol

11 Real-World Ways to Find Time...

As Mom Always said “Don’t Forget...

The Pros of Probiotics

Top Tips for Healthy Breasts

Thumb Arthritis Makes Simple Household Tasks...

Don’t Let Poor Balance or Inflexibility...

Fit Exercise into your Work Day

Hope Floats – By Adam Glasgow

Concerned About Your Picky Eater?

Tips for Packing a Healthy School...

Staying in Shape as You Age

The Road to Good Bone Health

Learn to Stretch Like an Olympian

Get Pumped With Heart Healthy Foods

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