What Do You Know About Holiday...

Food trends come and go but the positive health benefits of dark chocolate are reaffirmed year after year. Substituting other sweets...Continue Reading

by Steward Health February 1, 2018

Healthy Soup Basics

Nutrition

Healthy Soup Basics

A healthy soup is easier than you think to make and you likely already have most, if not all, of the...Continue Reading

by Steward Health January 19, 2018

12 Tips for 12 Healthy Months

Healthy Living, Nutrition

12 Tips for 12 Healthy Months

From Steward Health Care Registered Dietitian Courtney Faiola, RD, LDN January: In these cold winter months, soups and hot cereals are...Continue Reading

by Steward Health January 19, 2018

Why Eat Oatmeal?

Nutrition

Why Eat Oatmeal?

Caitlin Silva, a Steward Health Care Registered Dietitian explains the benefits of adding oatmeal into your diet. As a component of...Continue Reading

by Steward Health January 12, 2018

Choosing the Right Foods to Warm...

Nutrition, Seasonal Tips

Choosing the Right Foods to Warm...

Wintertime means frigid temperatures, certainly some snow, fewer hours of daylight, and the onset of seasonal affective disorder for many. Seasonal...Continue Reading

by Steward Health January 8, 2018

Obesity: With the Right Resources, YOU...

Nutrition, Weight Loss

Obesity: With the Right Resources, YOU...

Obesity has become a large problem in our society. But with a different perspective about life and how to approach food...Continue Reading

by Steward Health January 5, 2018

Crackin’: 5 Reasons to Make Nuts...

Healthy Living, Nutrition, Weight Loss

Crackin’: 5 Reasons to Make Nuts...

Need a healthy snack to get you through the day? In addition to being inexpensive and easy to store, nuts are...Continue Reading

by Steward Health November 29, 2017

Healthy Holiday Eating

Nutrition, Seasonal Tips

Healthy Holiday Eating

It’s that time of year again. Have you been diligent (or at least mindful) about managing your weight all year? Or...Continue Reading

by Steward Health November 27, 2017

Seasonal Fruit and Vegetable Ideas –...

Nutrition, Seasonal Tips

Seasonal Fruit and Vegetable Ideas –...

By Steward Health Care Registered Dietitian Courtney Faiola, RD, LDN Summer is here! After another long, cold winter, our gardens and farms have...Continue Reading

by Steward Health August 3, 2017

Healthy Snacks to Fuel your Family...

Healthy Living, Nutrition

Healthy Snacks to Fuel your Family...

Are you traveling this summer; perhaps a family road trip is in store? It can be easy to fall victim to...Continue Reading

by Steward Health July 26, 2017

Ten Questions About Nutrition you Always...

Nutrition

Ten Questions About Nutrition you Always...

Information courtesy of Saint Anne’s Hospital’s team of registered dietitians: Marin Woods, RD, LDN, clinical nutrition manager; Vinita Chaudhry, RD, LDN; Courtney...Continue Reading

by Steward Health June 14, 2017

Restaurant “Safety”

Healthy Living, Nutrition

Restaurant “Safety”

9 Suggestions to Help You Enjoy Your Night Out and Eat Healthily Too! 1. Pick your restaurant wisely. Pick a restaurant that...Continue Reading

by Steward Health November 9, 2016

Nutrition

What Do You Know About Holiday...

6 Healthy Meal Choices for Managing...

How the DASH Diet Can Help...

Tips to Combat Childhood Obesity

Dark Chocolate – The Candy Temptation...