Breakfast Made Easy 4 Ways

Nutrition, Recipe

Breakfast Made Easy 4 Ways

After hitting snooze four times, we tend to find ourselves running late, often heading out the door and grabbing a coffee...Continue Reading

by Steward Health May 6, 2019

Black Bean Tortilla Casserole

Recipe

Black Bean Tortilla Casserole

High in fiber and protein, this easy meal can add some spice to your weeknight dinner menu. Number of Servings: 4...Continue Reading

by Steward Health May 1, 2019

Baked “Fried” Fish

Recipe

Baked “Fried” Fish

Friday fish fry, anyone? Try this healthier take on an old favorite to kick off your next weekend. Number of Servings:...Continue Reading

by Steward Health April 11, 2019

Shrimp Mushroom, Peas and Asparagus Stir...

Recipe

Shrimp Mushroom, Peas and Asparagus Stir...

Celebrate spring with veggies that usher in the season – asparagus and peas. They’re low in calories, have fresh flavor and...Continue Reading

by Steward Health March 25, 2019

Meatloaf with Hidden Veggies

Recipe

Meatloaf with Hidden Veggies

A meatloaf recipe with a twist that with help you in get in your daily requirement of vegetables. Number of Servings:...Continue Reading

by Steward Health March 7, 2019

Multigrain Chicken Soup

Recipe

Multigrain Chicken Soup

This fiber-filled version of mom’s chicken soup can feed a whole family at dinnertime or serve as leftovers to get you...Continue Reading

by Steward Health February 11, 2019

Pear and Quinoa Salad

Recipe

Pear and Quinoa Salad

Tired of grilled chicken on your salad? Try this unique mix on your next salad and enjoy the nutty flavor from...Continue Reading

by Steward Health January 24, 2019

Ring in the New Year Smoothie

Recipe

Ring in the New Year Smoothie

Make this smoothie that is loaded with calcium for breakfast or have it as a dessert as you ring in the...Continue Reading

by Steward Health December 24, 2018

Healthy Sugar Plum Recipe

Recipe

Healthy Sugar Plum Recipe

Dreaming of sugar plums dancing in your head? Back in the day, the term plums referred to any dried fruit or...Continue Reading

by Steward Health December 2, 2018

Spinach Salad with Roasted Grapes and...

Recipe

Spinach Salad with Roasted Grapes and...

Fall brings a bountiful harvest of winter squashes and adding some squash to the average spinach salad is sure to delight. Number of...Continue Reading

by Steward Health October 18, 2018

Zoodles with Avocado Pesto

Recipe

Zoodles with Avocado Pesto

The luscious avocado pesto sauce on this vegetarian meal adds some extra heart healthy benefits, as avocados are high in monounsaturated...Continue Reading

by Steward Health March 12, 2018

Savory Tomato Pie

Recipe

Savory Tomato Pie

There are sweet pies and then there are savory kinds. And this savory tomato pie recipe is best served with all...Continue Reading

by Steward Health March 5, 2018

Grilled Chicken Tortilla Soup

Recipe

Grilled Chicken Tortilla Soup

The smell of this grilled chicken tortilla soup simmering on the stove will get you hooked on homemade, almost as much...Continue Reading

by Steward Health January 5, 2018

Wild Rice Stuffed Acorn Squash

Recipe

Wild Rice Stuffed Acorn Squash

A stuffed squash, packed with dried cranberries, apples, walnuts and wild rice. Number of Servings: 4 Ingredients 2 teaspoons olive oil...Continue Reading

by Steward Health November 21, 2017

Apple Chips

Diabetes, Recipe

Apple Chips

If you have diabetes, controlling blood glucose is a complex, but it’s such an important task. Did you know that a...Continue Reading

by Steward Health November 9, 2017

Chewy Oatmeal Cranberry Cookies

Recipe

Chewy Oatmeal Cranberry Cookies

These chewy oatmeal cranberry cookies are a great fall treat! This recipe was featured by Steward Health Care nutritionists at this...Continue Reading

by Steward Health November 6, 2017

Trail Mix Snack Cup

Recipe

Trail Mix Snack Cup

Let your healthy lifestyle follow you wherever you go, from the hiking trail to the office! This recipe was featured by...Continue Reading

by Steward Health November 6, 2017

Simple Hummus Recipe

Recipe

Simple Hummus Recipe

Make this healthy simple hummus recipe in the comfort of your own home and enjoy with pita chips or fresh vegetables!...Continue Reading

by Steward Health November 6, 2017

Mushroom and Roasted Tomato Frittata

Recipe

Mushroom and Roasted Tomato Frittata

Enjoy this delicious Mushroom and Roasted Tomato Frittata by using the wonderful crops of tomatoes coming in at this time of...Continue Reading

by Steward Health August 7, 2017

Strawberry Salmon

Recipe

Strawberry Salmon

Grilled salmon marinated in balsamic vinegar topped with strawberry red onion and lime juice mixture drizzled with balsamic reduction Number of...Continue Reading

by Steward Health August 3, 2017

Japanese Zucchini and Onion

Recipe

Japanese Zucchini and Onion

Caramelized onions cooked into fresh sliced zucchini seasoned with soy sauce, teriyaki and sesame seeds. Number of Servings: 4 Ingredients 2...Continue Reading

by Steward Health August 3, 2017

Strawberry-Rhubarb Baked French Toast

Recipe

Strawberry-Rhubarb Baked French Toast

A refreshing variation of baked French toast – strawberry and rhubarb seasoned with sugar and cinnamon baked into French toast with...Continue Reading

by Steward Health August 3, 2017

Caribbean Watermelon Salsa

Recipe

Caribbean Watermelon Salsa

Try this mouth-watering salsa with lime tortilla chips, cinnamon tortilla chips or pita chips. Number of servings: 8 Ingredients 2 cups...Continue Reading

by Steward Health July 26, 2017

Strawberry Mozzarella Salad

Recipe

Strawberry Mozzarella Salad

Number of servings: 4 Ingredients 2 tablespoons olive oil 1 tablespoon balsamic vinegar 3 cups romaine lettuce (torn up in pieces)...Continue Reading

by Steward Health July 4, 2017

Hawaiian Ambrosia

Recipe

Hawaiian Ambrosia

It’s graduation season and this light and fruity dessert is an easy dish to make for parties and events. Number of...Continue Reading

by Steward Health May 17, 2017

Enchilada Bake

Recipe

Enchilada Bake

by Steward Health April 11, 2017

Turkey Taco Lettuce Wraps

Recipe

Turkey Taco Lettuce Wraps

Low sodium, low carbohydrate, high protein turkey taco lettuce wraps are a healthy alternative to traditional tacos. Also, add toppings like...Continue Reading

by Steward Health March 28, 2017

Grilled Apple Cider Chicken

Recipe

Grilled Apple Cider Chicken

Number of Servings: 4 Ingredients · 4 tablespoons olive oil · 1 ⅓ tablespoons apple cider vinegar · ½ teaspoon Dijon...Continue Reading

by Steward Health March 16, 2017

Baja Fish Taco Recipe

Recipe

Baja Fish Taco Recipe

Baja Fish Tacos with Salsa Verde and Cilantro Mayo Makes 6 servings (2 tacos per serving) Recipe by: Nutritionist Beth Cronin,...Continue Reading

by Steward Health March 9, 2017

Turkey Salad with Orange Vinaigrette

Recipe

Turkey Salad with Orange Vinaigrette

Try this dish as a light option, or enjoy it anytime! Number of servings: 4 Ingredients: ½ cup orange juice 2...Continue Reading

by Steward Health March 6, 2017

Celery with Cream Cheese Mousse

Recipe

Celery with Cream Cheese Mousse

This snack is sure to please the young and young at heart! Number of servings: 6 Ingredients ¼ cup low-fat whipped...Continue Reading

by Steward Health November 9, 2016

Chicken Noodle Soup

Recipe

Chicken Noodle Soup

Warm up with this delicious homemade soup and freeze portions to reheat when you’re feeling under the weather! Number of servings:...Continue Reading

by Steward Health October 28, 2016

Rotini Shrimp Alfredo

Recipe

Rotini Shrimp Alfredo

This lightened-up version of the classic alfredo dish is packed with the added benefits of protein, fiber and vegetables. This recipe...Continue Reading

by Steward Health October 28, 2016

Button and Bows Pasta

Recipe

Button and Bows Pasta

Try this light and refreshing bowtie pasta dish with peas and carrots. Number of servings: 4 Ingredients 2 cups dry whole-wheat...Continue Reading

by Steward Health October 21, 2016

Creamy Squash Soup with Shredded Apples

Recipe

Creamy Squash Soup with Shredded Apples

Get a healthy dose of vitamins A and C with in-season apples and butternut squash. Number of servings: 4 Ingredients 2...Continue Reading

by Steward Health October 21, 2016

Broccoli Potato Soup

Recipe

Broccoli Potato Soup

Warm up with a delicious, nutritious soup! Number of servings: 4 Ingredients 4 cups broccoli (chopped) 1 onion (small, chopped) 4...Continue Reading

by Steward Health October 3, 2016

Frozen Fruit Cups

Recipe

Frozen Fruit Cups

Enjoy a refreshing treat that’s delicious and nutritious! Number of servings: 18 Ingredients 3 bananas 24 ounces nonfat strawberry yogurt 10...Continue Reading

by Steward Health September 23, 2016

Pumpkin Cider Soup Recipe

Recipe

Pumpkin Cider Soup Recipe

This delicious soup combines apple cider and pumpkin for a tasty treat. What’s more: Pumpkin contributes to heart health and has...Continue Reading

by Steward Health September 16, 2016

Recipe