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Steward Health Care

Recipe

Fruity Wild Rice Stovetop Stuffing

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Recipe

Fruity Wild Rice Stovetop Stuffing

Perk up an old holiday favorite with the brightness of fruit and two kinds of healthy rice. Number of Servings: 16...Continue Reading
Steward Health Care by Steward Health December 9, 2019

Chocolate Peppermint Meringue Cookies

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Recipe

Chocolate Peppermint Meringue Cookies

Why not introduce a new cookie to your holiday rotation? These cookies pack in a lot of flavor but very little...Continue Reading
Steward Health Care by Steward Health December 9, 2019

Crunchy Pumpkin Pie

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Recipe

Crunchy Pumpkin Pie

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it...Continue Reading
Steward Health Care by Steward Health November 14, 2019

Slow-Cooker Chicken Enchilada Casserole

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Recipe

Slow-Cooker Chicken Enchilada Casserole

This Mexican casserole is sure to be a new family favorite and you can cook while you are at work or...Continue Reading
Steward Health Care by Steward Health October 5, 2019

Baked Apple Cranberry Crumble

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Recipe

Baked Apple Cranberry Crumble

This simple crumble brings together apples, cranberries and flaxseeds, which are great sources of antioxidants to help lower the risk of...Continue Reading
Steward Health Care by Steward Health September 6, 2019

Crab Cakes with Avocado Sauce

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Recipe

Crab Cakes with Avocado Sauce

An Omega-3 enriched avocado sauce takes the place of traditional tarter sauce for this lighter take on crab cakes. Number of...Continue Reading
Steward Health Care by Steward Health August 5, 2019

Picnic Potato Salad

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Recipe

Picnic Potato Salad

This healthier twist on potato salad will win rave reviews at your next picnic or barbecue. Number of Servings: 6 Salad...Continue Reading
Steward Health Care by Steward Health June 27, 2019

Mediterranean Style Foil Salmon

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Recipe

Mediterranean Style Foil Salmon

It’s time to fire up the grill for this heart-healthy Mediterranean diet-approved salmon recipe that is also packed with an abundance...Continue Reading
Steward Health Care by Steward Health June 18, 2019

Breakfast Made Easy 4 Ways

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Nutrition, Recipe

Breakfast Made Easy 4 Ways

After hitting snooze four times, we tend to find ourselves running late, often heading out the door and grabbing a coffee...Continue Reading
Steward Health Care by Steward Health May 6, 2019

Black Bean Tortilla Casserole

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Recipe

Black Bean Tortilla Casserole

High in fiber and protein, this easy meal can add some spice to your weeknight dinner menu. Number of Servings: 4...Continue Reading
Steward Health Care by Steward Health May 1, 2019

Baked “Fried” Fish

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Recipe

Baked “Fried” Fish

Friday fish fry, anyone? Try this healthier take on an old favorite to kick off your next weekend. Number of Servings:...Continue Reading
Steward Health Care by Steward Health April 11, 2019

Shrimp Mushroom, Peas and Asparagus Stir...

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Recipe

Shrimp Mushroom, Peas and Asparagus Stir...

Celebrate spring with veggies that usher in the season – asparagus and peas. They’re low in calories, have fresh flavor and...Continue Reading
Steward Health Care by Steward Health March 25, 2019

Meatloaf with Hidden Veggies

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Recipe

Meatloaf with Hidden Veggies

A meatloaf recipe with a twist that with help you in get in your daily requirement of vegetables. Number of Servings:...Continue Reading
Steward Health Care by Steward Health March 7, 2019

Multigrain Chicken Soup

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Recipe

Multigrain Chicken Soup

This fiber-filled version of mom’s chicken soup can feed a whole family at dinnertime or serve as leftovers to get you...Continue Reading
Steward Health Care by Steward Health February 11, 2019

Pear and Quinoa Salad

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Recipe

Pear and Quinoa Salad

Tired of grilled chicken on your salad? Try this unique mix on your next salad and enjoy the nutty flavor from...Continue Reading
Steward Health Care by Steward Health January 24, 2019

Ring in the New Year Smoothie

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Recipe

Ring in the New Year Smoothie

Make this smoothie that is loaded with calcium for breakfast or have it as a dessert as you ring in the...Continue Reading
Steward Health Care by Steward Health December 24, 2018

Healthy Sugar Plum Recipe

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Recipe

Healthy Sugar Plum Recipe

Dreaming of sugar plums dancing in your head? Back in the day, the term plums referred to any dried fruit or...Continue Reading
Steward Health Care by Steward Health December 2, 2018

Spinach Salad with Roasted Grapes and...

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Recipe

Spinach Salad with Roasted Grapes and...

Fall brings a bountiful harvest of winter squashes and adding some squash to the average spinach salad is sure to delight. Number of...Continue Reading
Steward Health Care by Steward Health October 18, 2018

Zoodles with Avocado Pesto

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Recipe

Zoodles with Avocado Pesto

The luscious avocado pesto sauce on this vegetarian meal adds some extra heart healthy benefits, as avocados are high in monounsaturated...Continue Reading
Steward Health Care by Steward Health March 12, 2018

Savory Tomato Pie

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Recipe

Savory Tomato Pie

There are sweet pies and then there are savory kinds. And this savory tomato pie recipe is best served with all...Continue Reading
Steward Health Care by Steward Health March 5, 2018

Grilled Chicken Tortilla Soup

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Recipe

Grilled Chicken Tortilla Soup

The smell of this grilled chicken tortilla soup simmering on the stove will get you hooked on homemade, almost as much...Continue Reading
Steward Health Care by Steward Health January 5, 2018

Wild Rice Stuffed Acorn Squash

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Recipe

Wild Rice Stuffed Acorn Squash

A stuffed squash, packed with dried cranberries, apples, walnuts and wild rice. Number of Servings: 4 Ingredients 2 teaspoons olive oil...Continue Reading
Steward Health Care by Steward Health November 21, 2017

Apple Chips

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Diabetes, Recipe

Apple Chips

If you have diabetes, controlling blood glucose is a complex, but it’s such an important task. Did you know that a...Continue Reading
Steward Health Care by Steward Health November 9, 2017

Chewy Oatmeal Cranberry Cookies

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Recipe

Chewy Oatmeal Cranberry Cookies

These chewy oatmeal cranberry cookies are a great fall treat! This recipe was featured by Steward Health Care nutritionists at this...Continue Reading
Steward Health Care by Steward Health November 6, 2017

Trail Mix Snack Cup

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Recipe

Trail Mix Snack Cup

Let your healthy lifestyle follow you wherever you go, from the hiking trail to the office! This recipe was featured by...Continue Reading
Steward Health Care by Steward Health November 6, 2017

Simple Hummus Recipe

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Recipe

Simple Hummus Recipe

Make this healthy simple hummus recipe in the comfort of your own home and enjoy with pita chips or fresh vegetables!...Continue Reading
Steward Health Care by Steward Health November 6, 2017

Mushroom and Roasted Tomato Frittata

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Recipe

Mushroom and Roasted Tomato Frittata

Enjoy this delicious Mushroom and Roasted Tomato Frittata by using the wonderful crops of tomatoes coming in at this time of...Continue Reading
Steward Health Care by Steward Health August 7, 2017

Strawberry Salmon

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Recipe

Strawberry Salmon

Grilled salmon marinated in balsamic vinegar topped with strawberry red onion and lime juice mixture drizzled with balsamic reduction Number of...Continue Reading
Steward Health Care by Steward Health August 3, 2017

Japanese Zucchini and Onion

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Recipe

Japanese Zucchini and Onion

Caramelized onions cooked into fresh sliced zucchini seasoned with soy sauce, teriyaki and sesame seeds. Number of Servings: 4 Ingredients 2...Continue Reading
Steward Health Care by Steward Health August 3, 2017

Strawberry-Rhubarb Baked French Toast

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Recipe

Strawberry-Rhubarb Baked French Toast

A refreshing variation of baked French toast – strawberry and rhubarb seasoned with sugar and cinnamon baked into French toast with...Continue Reading
Steward Health Care by Steward Health August 3, 2017

Caribbean Watermelon Salsa

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Recipe

Caribbean Watermelon Salsa

Try this mouth-watering salsa with lime tortilla chips, cinnamon tortilla chips or pita chips. Number of servings: 8 Ingredients 2 cups...Continue Reading
Steward Health Care by Steward Health July 26, 2017

Strawberry Mozzarella Salad

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Recipe

Strawberry Mozzarella Salad

Number of servings: 4 Ingredients 2 tablespoons olive oil 1 tablespoon balsamic vinegar 3 cups romaine lettuce (torn up in pieces)...Continue Reading
Steward Health Care by Steward Health July 4, 2017

Hawaiian Ambrosia

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Recipe

Hawaiian Ambrosia

It’s graduation season and this light and fruity dessert is an easy dish to make for parties and events. Number of...Continue Reading
Steward Health Care by Steward Health May 17, 2017

Enchilada Bake

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Recipe

Enchilada Bake

...Continue Reading
Steward Health Care by Steward Health April 11, 2017

Turkey Taco Lettuce Wraps

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Recipe

Turkey Taco Lettuce Wraps

Low sodium, low carbohydrate, high protein turkey taco lettuce wraps are a healthy alternative to traditional tacos.  Also, add toppings like...Continue Reading
Steward Health Care by Steward Health March 28, 2017

Grilled Apple Cider Chicken

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Recipe

Grilled Apple Cider Chicken

Chicken marinated in a mixture that is both sweet and sour will have you grilling any time of the year. Number...Continue Reading
Steward Health Care by Steward Health March 16, 2017

Baja Fish Taco Recipe

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Recipe

Baja Fish Taco Recipe

Baja Fish Tacos with Salsa Verde and Cilantro Mayo Makes 6 servings (2 tacos per serving) Recipe by: Nutritionist Beth Cronin,...Continue Reading
Steward Health Care by Steward Health March 9, 2017

Turkey Salad with Orange Vinaigrette

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Recipe

Turkey Salad with Orange Vinaigrette

Try this dish as a light option, or enjoy it anytime! Number of servings: 4 Ingredients: ½ cup orange juice 2...Continue Reading
Steward Health Care by Steward Health March 6, 2017

Celery with Cream Cheese Mousse

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Recipe

Celery with Cream Cheese Mousse

This snack is sure to please the young and young at heart! Number of servings: 6 Ingredients ¼ cup low-fat whipped...Continue Reading
Steward Health Care by Steward Health November 9, 2016

Chicken Noodle Soup

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Recipe

Chicken Noodle Soup

Warm up with this delicious homemade soup and freeze portions to reheat when you’re feeling under the weather! Number of servings:...Continue Reading
Steward Health Care by Steward Health October 28, 2016

Rotini Shrimp Alfredo

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Recipe

Rotini Shrimp Alfredo

This lightened-up version of the classic alfredo dish is packed with the added benefits of protein, fiber and vegetables. This recipe...Continue Reading
Steward Health Care by Steward Health October 28, 2016

Button and Bows Pasta

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Recipe

Button and Bows Pasta

Try this light and refreshing bowtie pasta dish with peas and carrots. Number of servings: 4 Ingredients 2 cups dry whole-wheat...Continue Reading
Steward Health Care by Steward Health October 21, 2016

Creamy Squash Soup with Shredded Apples

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Recipe

Creamy Squash Soup with Shredded Apples

Get a healthy dose of vitamins A and C with in-season apples and butternut squash. Number of servings: 4 Ingredients 2...Continue Reading
Steward Health Care by Steward Health October 21, 2016

Broccoli Potato Soup

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Recipe

Broccoli Potato Soup

Warm up with a delicious, nutritious soup! Number of servings: 4 Ingredients 4 cups broccoli (chopped) 1 onion (small, chopped) 4...Continue Reading
Steward Health Care by Steward Health October 3, 2016

Carrot Cookies

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Recipe

Carrot Cookies

Sneak some veggies into your treats with a healthier spin on oatmeal cookies. Number of servings: 30 Ingredients ½ cup margarine...Continue Reading
Steward Health Care by Steward Health September 23, 2016

Frozen Fruit Cups

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Recipe

Frozen Fruit Cups

Enjoy a refreshing treat that’s delicious and nutritious! Number of servings: 18 Ingredients 3 bananas 24 ounces nonfat strawberry yogurt 10...Continue Reading
Steward Health Care by Steward Health September 23, 2016

Pumpkin Cider Soup

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Recipe

Pumpkin Cider Soup

Did you know pumpkin contributes to heart health and has been proven to fight stomach, esophagus, bladder, lung and prostate cancers?...Continue Reading
Steward Health Care by Steward Health September 16, 2016

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1900 N. Pearl Street
Suite 2400
Dallas, TX 75201
469-341-8800
469-341-8999 fax

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