This simple crumble brings together apples, cranberries and flaxseeds, which are great sources of antioxidants to help lower the risk of...Continue Reading
It’s time to fire up the grill for this heart-healthy Mediterranean diet-approved salmon recipe that is also packed with an abundance...Continue Reading
Fall brings a bountiful harvest of winter squashes and adding some squash to the average spinach salad is sure to delight. Number of...Continue Reading
The luscious avocado pesto sauce on this vegetarian meal adds some extra heart healthy benefits, as avocados are high in monounsaturated...Continue Reading
A stuffed squash, packed with dried cranberries, apples, walnuts and wild rice. Number of Servings: 4 Ingredients 2 teaspoons olive oil...Continue Reading
Grilled salmon marinated in balsamic vinegar topped with strawberry red onion and lime juice mixture drizzled with balsamic reduction Number of...Continue Reading
Caramelized onions cooked into fresh sliced zucchini seasoned with soy sauce, teriyaki and sesame seeds. Number of Servings: 4 Ingredients 2...Continue Reading
Try this mouth-watering salsa with lime tortilla chips, cinnamon tortilla chips or pita chips. Number of servings: 8 Ingredients 2 cups...Continue Reading
Low sodium, low carbohydrate, high protein turkey taco lettuce wraps are a healthy alternative to traditional tacos. Also, add toppings like...Continue Reading
This lightened-up version of the classic alfredo dish is packed with the added benefits of protein, fiber and vegetables. This recipe...Continue Reading
Did you know pumpkin contributes to heart health and has been proven to fight stomach, esophagus, bladder, lung and prostate cancers?...Continue Reading