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7 Mistakes Heart Patients Make

Steward Health Care

7 Mistakes Heart Patients Make

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Steward Health Care by Steward Health February 1, 2019

Multigrain Chicken Soup

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Recipe

Multigrain Chicken Soup

This fiber-filled version of mom’s chicken soup can feed a whole family at dinnertime or serve as leftovers to get you through the rest of the week. Number of Servings: 8 Ingredients 1/2 cup raw brown rice 1/3 cup...Continue Reading
Steward Health Care by Steward Health February 11, 2019

Looking to Improve Your Cholesterol Levels?

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Heart Health

Looking to Improve Your Cholesterol Levels?

Many people who receive news from their health care provider that their cholesterol levels are high assume they immediately need to start taking a cholesterol-lowering medication. But this isn’t always the case as lifestyle changes may improve your cholesterol...Continue Reading
Steward Health Care by Steward Health February 4, 2019

The 6 Facts and Fiction About...

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Weight Loss

The 6 Facts and Fiction About...

Knowing the truth about losing weight can help you separate what works from what doesn’t. It’s not uncommon to be taken in by expensive weight-loss fads like pills, herbs, and special foods that promise unbelievable results. In the end,...Continue Reading
Steward Health Care by Steward Health January 9, 2019

Ring in the New Year Smoothie

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Recipe

Ring in the New Year Smoothie

Make this smoothie that is loaded with calcium for breakfast or have it as a dessert as you ring in the new year. Number of Servings: 4 Ingredients 2 cups low-fat eggnog 2 large bananas, sliced 1 cup nonfat...Continue Reading
Steward Health Care by Steward Health December 24, 2018

Learn How to Stop a Migraine...

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Pain Management, Stress

Learn How to Stop a Migraine...

The truth is migraines aren’t fun. Ask anyone who experiences them, and they will tell you, the overwhelming, intense headache pain and other possible symptoms of nausea, dizziness and vision problems make for a very unpleasant experience. But if...Continue Reading
Steward Health Care by Steward Health December 9, 2018

Healthy Sugar Plum Recipe

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Recipe

Healthy Sugar Plum Recipe

Dreaming of sugar plums dancing in your head? Back in the day, the term plums referred to any dried fruit or even candies. As a result, there are many different recipes for sugar plums, ranging from dried fruits, nuts...Continue Reading
Steward Health Care by Steward Health December 2, 2018

3 Surprising Signs You’re Not Getting...

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Sleep

3 Surprising Signs You’re Not Getting...

Feeling like you need a nap an hour after downing a double shot of espresso is a pretty clear clue that you’re not getting enough sleep. “However, there are some more subtle signs that you may lack those precious...Continue Reading
Steward Health Care by Steward Health November 19, 2018

Enlightened Sausage Stuffing

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General

Enlightened Sausage Stuffing

Traditional sausage stuffing is high in fat, and even though it’s very tasty, it isn’t heart healthy. During the holiday season try this sausage stuffing recipe that replaces fatty pork sausage with leaner turkey sausage. Number of Servings: 12...Continue Reading
Steward Health Care by Steward Health November 15, 2018

How Much Do You Know About...

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Diabetes

How Much Do You Know About...

Diabetes is a devastating disease that can cause blindness, nerve damage, kidney disease, and other complications if it isn’t controlled. To assess how much you know about preventing this chronic condition, decide if the following statements are true or...Continue Reading
Steward Health Care by Steward Health November 8, 2018

Moms and Dads: Know the 6...

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Kids & Pediatric

Moms and Dads: Know the 6...

There has been a rise in the cases of acute flaccid myelitis (AFM) in children recently. This serious and rare condition affects a child’s immune system – specifically the spinal cord and its symptoms mirror a polio-like disease. “AFM...Continue Reading
Steward Health Care by Steward Health November 1, 2018

Spinach Salad with Roasted Grapes and...

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Recipe

Spinach Salad with Roasted Grapes and...

Fall brings a bountiful harvest of winter squashes and adding some squash to the average spinach salad is sure to delight. Number of Servings: 4  Ingredients Roasted Squash and Grapes 12 ounces butternut squash, peeled, cubed 1/2 inch 2 teaspoon extra...Continue Reading
Steward Health Care by Steward Health October 18, 2018

Don’t Let Old Makeup Cause a...

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Eye Care

Don’t Let Old Makeup Cause a...

That mascara wand can do more than just make your lashes longer. It can also give you an eye infection. Every year, many women end up with eye infections from cosmetics. In rare cases, women have been temporarily or...Continue Reading
Steward Health Care by Steward Health September 25, 2018

Backpack Safety

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Healthy Living

Backpack Safety

Did You Know? Overloaded backpacks can cause muscle and joint pain Children and adolescents complain of back and shoulder pain, which causes them to miss school and sports activities There are suggested weight limits for children to carry, which...Continue Reading
Steward Health Care by Steward Health September 24, 2018

10 Benefits to Seniors Who Try...

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Aging, Exercise Tips

10 Benefits to Seniors Who Try...

The overall benefits of relaxation, breathing and gentle postures associated with yoga offer a powerful, yet low-cost and accessible means to enhance quality of life and to ease the suffering caused by many ailments common to seniors, including arthritis,...Continue Reading
Steward Health Care by Steward Health September 21, 2018

A Tiny Invention to Help a...

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Heart Health

A Tiny Invention to Help a...

Several hospitals across the Steward Health Care system are using a new safe alternative to conventional pacemakers to treat bradycardia, which is a type of heart arrhythmia where the heart beats slower than the normal heart rate. The heart...Continue Reading
Steward Health Care by Steward Health September 21, 2018

6 Health Screenings to Help Women...

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Women's Health

6 Health Screenings to Help Women...

Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, prevent them by seeing your doctor for a yearly well-woman checkup. “At your checkup, your doctor will suggest health screenings,” says Steven Harmon, MD, a...Continue Reading
Steward Health Care by Steward Health September 19, 2018

Could a Gluten-Free Diet Be Good...

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Healthy Living

Could a Gluten-Free Diet Be Good...

A decade ago, the term “gluten” was unfamiliar to most Americans. But today this protein found naturally in wheat, rye and barley has achieved some notoriety in mainstream culture. It’s even been dubbed the “new diet villain” in the...Continue Reading
Steward Health Care by Steward Health August 23, 2018

Lefties Living in a Right-handed World

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General

Lefties Living in a Right-handed World

The struggle is real for lefties in a right-handed world. From scissors and elbow bumping at the dinner table to smudged ink and spiral notebooks, they all present challenges for lefties. Although being left handed can make life more...Continue Reading
Steward Health Care by Steward Health August 11, 2018

It’s Time to Get Your Shots

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Preventive Service

It’s Time to Get Your Shots

We all need shots (vaccines) to help protect us from serious diseases. As part of our ongoing mission to keep our communities healthy and safe, Steward Health Care is participating in National Immunization Awareness Month throughout August. “A vaccine, or...Continue Reading
Steward Health Care by Steward Health August 3, 2018

3 Signs of Type 2 Diabetes...

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Diabetes

3 Signs of Type 2 Diabetes...

Could you be living with type 2 diabetes and not know it? The signs and symptoms of type 2 diabetes often develop over time, and many people can have the disease for years without knowing. Type 2 diabetes is the...Continue Reading
Steward Health Care by Steward Health July 24, 2018

What Are Our Gadgets Doing to...

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Injuries, Orthopedics

What Are Our Gadgets Doing to...

From aching necks to throbbing thumbs, Americans are dealing with a variety of ailments that may result from our love affair with electronic gadgets. According to the American Academy of Orthopaedic Surgeons, frequent computer use may be related to...Continue Reading
Steward Health Care by Steward Health July 12, 2018

Internal Medicine Doctor Defined

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General

Internal Medicine Doctor Defined

When you hear the term, internal medicine doctor do you understand what he or she treats and how they differ from a family medicine physician? Technically, internal medicine and family medicine physicians are all primary care physicians. But the...Continue Reading
Steward Health Care by Steward Health July 12, 2018

Avocado Green Onion Party Dip and...

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General

Avocado Green Onion Party Dip and...

Avocados are a good source of monounsaturated fat, which may help reduce your risk of heart disease and stroke. This recipe is also packed with protein and vegetables, making it a much healthier switch from the usual saturated fat-heavy...Continue Reading
Steward Health Care by Steward Health July 10, 2018

Sunglasses Are More Than Just a...

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Eye Care

Sunglasses Are More Than Just a...

Wearing sunglasses is not only fashionable and fun, but they also protect your eyes from the sun’s harmful ultraviolet (UV) rays. And, when the sun is shining putting on a pair of sunglasses is just as important as applying...Continue Reading
Steward Health Care by Steward Health June 21, 2018

Hampered by a Hernia?

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General, Surgery

Hampered by a Hernia?

What is a hernia? Who is most susceptible to a hernia? Five million men and women alike are affected by hernias annually in the U.S. However, only 14 percent of those affected seek treatment or physician assistance. These pesky...Continue Reading
Steward Health Care by Steward Health June 20, 2018

What Does Your Fitbit or Smartwatch...

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Sleep

What Does Your Fitbit or Smartwatch...

Wearers of Fitbits and smartwatches love the feature they offer of receiving data in real time. From this data, someone can know their heart rate, steps logged in a day and time in fat burning mode. They can also...Continue Reading
Steward Health Care by Steward Health June 14, 2018

Understanding Osteoporosis

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Aging, Preventive Service

Understanding Osteoporosis

The skeletal system is the body’s supporting framework. Bones also offer protection to our vulnerable organs. When viewed under a microscope, healthy bone appears porous and densely honeycombed. But sometimes those pores grow much larger than normal, causing brittleness...Continue Reading
Steward Health Care by Steward Health May 15, 2018

Guard Against Lyme Disease

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Seasonal Tips

Guard Against Lyme Disease

The number of confirmed cases of Lyme disease has reached epidemic proportions in the past decade. Fortunately, the disease is easy to treat with antibiotics when caught early, and there are steps you can take to prevent exposure to...Continue Reading
Steward Health Care by Steward Health May 7, 2018

Why Many Women Hold Back their...

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Women's Health

Why Many Women Hold Back their...

Women suffering from urinary stress incontinence (USI), a pelvic floor disorder, often say “Don’t Make me Laugh!” for fear they’ll lose bladder control mid-giggle. They’re also cautious when they sneeze, cough or jump. Pelvic floor disorders such as USI...Continue Reading
Steward Health Care by Steward Health April 9, 2018

Answers for Achy Joints

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Aging, Pain Management

Answers for Achy Joints

Typically, the general wear and tear on a person’s joints increases as they age and joint discomfort can put a damper on one’s day-to-day activities. Basic movements, such as walking up a flight of stairs, may become obstacles for...Continue Reading
Steward Health Care by Steward Health March 16, 2018

Colorectal Cancer: Common and Treatable

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Cancer Care

Colorectal Cancer: Common and Treatable

Among cancers that affect both men and women, colorectal cancer is the second leading cancer killer in the U.S.  However, it is largely preventable with early screening and detection. The American Cancer Society suggests that starting at age 50,...Continue Reading
Steward Health Care by Steward Health March 16, 2018

Zoodles with Avocado Pesto

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Recipe

Zoodles with Avocado Pesto

The luscious avocado pesto sauce on this vegetarian meal adds some extra heart healthy benefits, as avocados are high in monounsaturated fats which lower bad cholesterol, and also have an anti-inflammatory effect that helps reduce the chronic inflammation that...Continue Reading
Steward Health Care by Steward Health March 12, 2018

Does My Wound Need Treatment?

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General

Does My Wound Need Treatment?

Typically, a wound will heal on its own and one that is healing normally will have a bright, beefy red color. But, a wound that is darker in color and has red streaks may be signs that it’s not...Continue Reading
Steward Health Care by Steward Health March 5, 2018

Savory Tomato Pie

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Recipe

Savory Tomato Pie

There are sweet pies and then there are savory kinds. And this savory tomato pie recipe is best served with all types of grilled lean meats and a garden salad − making it a balanced meal. Number of Servings:...Continue Reading
Steward Health Care by Steward Health March 5, 2018

Reset Your Sleep Habits and Your...

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Sleep

Reset Your Sleep Habits and Your...

Daylight saving time is a great time to reset your sleep habits, as well as your clock. If you have trouble sleeping, try the following these sleep tips: Go to sleep and wake at the same time every day....Continue Reading
Steward Health Care by Steward Health March 2, 2018

Steward Today | February 2018

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General

Steward Today | February 2018

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations. This edition features a look back on 2017 expansions, achievements, awards, and much more. In this months...Continue Reading
Steward Health Care by Steward Health February 2, 2018

Keeping the Beat

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Heart Health

Keeping the Beat

Your heart is relentless. It’s an amazing muscle that beats at least 60 times per minute, day and night, over 86,000 times per day, over 30 million times per year, for your entire lifetime. The physiology behind the heart’s...Continue Reading
Steward Health Care by Steward Health February 1, 2018

Healthy Soup Basics

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Nutrition

Healthy Soup Basics

A healthy soup is easier than you think to make and you likely already have most, if not all, of the ingredients on hand in your pantry or refrigerator! Soup is one of those meals that you don’t necessarily...Continue Reading
Steward Health Care by Steward Health January 19, 2018

Surgery and the Older Patient: What...

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Aging, Surgery

Surgery and the Older Patient: What...

One of the benefits of living in our technologically advanced society is a dramatic increase in life expectancy. A report from the National Institute on Aging projects a 351-percent jump of people living to 85 and beyond. That’s great...Continue Reading
Steward Health Care by Steward Health January 12, 2018

Why Eat Oatmeal?

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Nutrition

Why Eat Oatmeal?

Caitlin Silva, a Steward Health Care Registered Dietitian explains the benefits of adding oatmeal into your diet. As a component of your diet, it’s recommended to consume at least one-half of all grains as whole grains. Oats are a...Continue Reading
Steward Health Care by Steward Health January 12, 2018

Grilled Chicken Tortilla Soup

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Recipe

Grilled Chicken Tortilla Soup

The smell of this grilled chicken tortilla soup simmering on the stove will get you hooked on homemade, almost as much as the taste will! After all, soup is good for the soul – and good for your body...Continue Reading
Steward Health Care by Steward Health January 5, 2018

Boston Business Journal: Q&A with Mark...

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General

Boston Business Journal: Q&A with Mark...

Published on December 29, 2017, by the Boston Business Journal By Jessica Bartlett Steward Health Care System has tracked massive national growth in the last year, acquiring 26 hospitals in nine states. But the health system has also been...Continue Reading
Steward Health Care by Steward Health December 29, 2017

Don’t Let the Stomach Bug Get...

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Seasonal Tips

Don’t Let the Stomach Bug Get...

Its symptoms can come on subtly or hit hard, and it can spread through an entire family in a matter of days – the dreaded stomach flu, a.k.a. gastroenteritis! Although it’s commonly called stomach flu, gastroenteritis isn’t the same...Continue Reading
Steward Health Care by Steward Health December 7, 2017

Steward Today Newscast | November 2017

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General

Steward Today Newscast | November 2017

  This edition features: Exclusive Employee Discounts Odessa Hosts Sweepstakes Salt Lake Regional Medical Center Award Meet the Leaders Pike’s Peak Regional Hospital Celebrates 10 Years Halloween Costumes Employee Shout Out Sebastian River Medical Center is Awarded Open Enrollment...Continue Reading
Steward Health Care by Steward Health November 28, 2017

Healthy Holiday Eating

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Nutrition, Seasonal Tips

Healthy Holiday Eating

It’s that time of year again. Have you been diligent (or at least mindful) about managing your weight all year? Or have you just been more careful choosing fresher and healthier foods? Does the thought of the holiday season...Continue Reading
Steward Health Care by Steward Health November 27, 2017

Wild Rice Stuffed Acorn Squash

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Recipe

Wild Rice Stuffed Acorn Squash

A stuffed squash, packed with dried cranberries, apples, walnuts and wild rice. Number of Servings: 4 Ingredients 2 teaspoons olive oil 1 medium acorn squash ½ cup wild rice 1 ½ cups reduced-sodium chicken stock ¼ cup dried cranberries...Continue Reading
Steward Health Care by Steward Health November 21, 2017

Apple Chips

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Diabetes, Recipe

Apple Chips

If you have diabetes, controlling blood glucose is a complex, but it’s such an important task. Did you know that a 1 percent reduction of A1C lowers the risk of diabetes problems that affect eyes, kidneys and nerves by...Continue Reading
Steward Health Care by Steward Health November 9, 2017

COPD: Learn More, Breathe Better

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Aging

COPD: Learn More, Breathe Better

People sometimes chalk it up to getting older. They run out of breath more quickly than they once did. Increasingly, they cough and wheeze, or feel tightness in the chest. They often write it off as, “I’m not as...Continue Reading
Steward Health Care by Steward Health November 6, 2017

Chewy Oatmeal Cranberry Cookies

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Recipe

Chewy Oatmeal Cranberry Cookies

These chewy oatmeal cranberry cookies are a great fall treat! This recipe was featured by Steward Health Care nutritionists at this year’s Best Years Expo hosted at Gillette Stadium. Number of Servings: 15 servings Ingredients 1/3 cup canola oil...Continue Reading
Steward Health Care by Steward Health November 6, 2017

Trail Mix Snack Cup

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Recipe

Trail Mix Snack Cup

Let your healthy lifestyle follow you wherever you go, from the hiking trail to the office! This recipe was featured by Steward Health Care nutritionists at this year’s Best Years Expo hosted at Gillette Stadium. Ingredients 1 cup sliced...Continue Reading
Steward Health Care by Steward Health November 6, 2017

Simple Hummus Recipe

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Recipe

Simple Hummus Recipe

Make this healthy simple hummus recipe in the comfort of your own home and enjoy with pita chips or fresh vegetables! This recipe was featured by Steward Health Care nutritionists at this year’s Best Years Expo hosted at Gillette...Continue Reading
Steward Health Care by Steward Health November 6, 2017

Do You Have Back or Neck...

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Pain Management

Do You Have Back or Neck...

Take this quick quiz to determine if pain management services may be an option: If you answered “yes” to one or more of these questions, contact your insurance company to determine if you need a referral from your primary...Continue Reading
Steward Health Care by Steward Health November 1, 2017

Steward Today Newscast | October 2017

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General

Steward Today Newscast | October 2017

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations.   This edition of the Steward Today Newsletter includes: Employee Discounts Hillside Rehabilitation Receives Award 3-D Mammography...Continue Reading
Steward Health Care by Steward Health October 31, 2017

Acupuncture: Achieving Balance is the Key

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Pain Management

Acupuncture: Achieving Balance is the Key

Sometimes, your body may require some fine tuning. That’s the concept behind acupuncture, the traditional Chinese practice whose scientific acceptance has grown in the U.S. during the past several years. People think needles when they first hear the word...Continue Reading
Steward Health Care by Steward Health October 20, 2017

Did you Know Many Men Get...

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Men's Health

Did you Know Many Men Get...

Have you ever heard of seasonal affective disorder (SAD)? Steward Health Care Family Medicine Physician Montu Patel, MD, explains this form of depression some people, including men, struggle with every winter season. What is seasonal affective disorder? SAD is...Continue Reading
Steward Health Care by Steward Health October 6, 2017

Steward Health Completes Acquisition of IASIS...

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General

Steward Health Completes Acquisition of IASIS...

With 36 Hospitals Nationally, Steward Becomes the Largest Private Hospital Operator in the U.S. Steward Health Care System LLC (Steward) has completed a previously announced agreement to merge with IASIS Healthcare LLC (IASIS). As the sole operator of the...Continue Reading
Steward Health Care by Steward Health September 29, 2017

6 Secrets to Feeling Young at...

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Heart Health

6 Secrets to Feeling Young at...

Age is just a number when you’re young at heart. This is a great motto to live by, but staying young at heart, physically and emotionally, often takes some effort – and positive energy. “Exercise is truly ‘the best...Continue Reading
Steward Health Care by Steward Health September 25, 2017

Could it Be Your Thyroid?

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General

Could it Be Your Thyroid?

For such a small gland, the thyroid has a big job. It keeps your body working properly. It regulates your metabolism and energy.  Do you need routine screening to make sure you don’t have a thyroid problem? What the...Continue Reading
Steward Health Care by Steward Health September 22, 2017

How Much Do You Know About...

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Heart Health

How Much Do You Know About...

We’ve all heard a lot about cholesterol levels, especially if your doctor is concerned that your level is too high, but what about triglycerides? Having a high level of triglycerides in your blood can increase your risk of heart...Continue Reading
Steward Health Care by Steward Health September 11, 2017

Moving through Cancer Treatment (and Beyond)

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Cancer Care

Moving through Cancer Treatment (and Beyond)

If you or a loved one have experienced a cancer diagnosis, here’s an important finding: Research highlights the positive benefits of physical activity for people living with cancer – not only during treatment but also beyond.   The American College...Continue Reading
Steward Health Care by Steward Health September 4, 2017

Steward Today Newscast | August 2017

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Steward Today Newscast

Steward Today Newscast | August 2017

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations.   This edition of Steward Today Newscast includes: Sharon Regional Health System Receives Award Saint Anne’s Hospital...Continue Reading
Steward Health Care by Steward Health August 28, 2017

Don’t Suffer with Shoulder Pain

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Orthopedics

Don’t Suffer with Shoulder Pain

Forty years ago, Patrick G., injured his right shoulder. Following the initial injury, when he played sports, he’d have pain, but the next day it would be gone. As years went by, the pain lasted longer and was more...Continue Reading
Steward Health Care by Steward Health August 28, 2017

Sports Safety Tips for Your Kids

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Tips for Kids

Sports Safety Tips for Your Kids

Worried about your child’s safety during his or her school sports program? Check out these helpful tips from Drew Rogers, MD, orthopedic sports surgeon with Steward Health Care: Know the rules Know the rules and protective equipment required for...Continue Reading
Steward Health Care by Steward Health August 28, 2017

Tips to Get You Mentally and...

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Tips for Kids

Tips to Get You Mentally and...

As summer begins to wind down and students prepare to return to school, it’s never been more important to buckle down and get organized – especially as it relates to your child’s health. Between scheduling carpools and making dorm-room...Continue Reading
Steward Health Care by Steward Health August 21, 2017

Thumbs Up for Hand Care

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Orthopedics

Thumbs Up for Hand Care

Each time you tie your shoes, shampoo your hair, cook a meal, tap out an email or a text message, or brush your teeth, you’re using one of the most important parts of your body: your hands. Usually, hand...Continue Reading
Steward Health Care by Steward Health August 21, 2017

A Dozen Ways to Fit in...

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Exercise Tips

A Dozen Ways to Fit in...

With a little creativity, you might be surprised how much extra activity you can add to your day. Health and fitness experts agree that moderate exercise offers significant health benefits for us all. Getting fit doesn’t necessarily require a gym...Continue Reading
Steward Health Care by Steward Health August 21, 2017

Face Washing 101

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Skin

Face Washing 101

Having clear and healthy skin is just one step that you can take to better your appearance and self-confidence. Taking care of your skin doesn’t have to be a chore, either – it can be a great time to...Continue Reading
Steward Health Care by Steward Health August 14, 2017

Are You Getting The Right Sleep?

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General

Are You Getting The Right Sleep?

Over 70 million Americans suffer from sleep disorders, more than 60 percent of them chronic, with many of the cases going undiagnosed. Mostly impacting middle-aged people, especially men, sleep disorders add about $16 billion to national health care costs....Continue Reading
Steward Health Care by Steward Health August 14, 2017

Don’t Let Bug Bites Get the...

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Seasonal Tips

Don’t Let Bug Bites Get the...

Bug bites, along with crisp slices of watermelon and the heat of a backyard barbecue, are a quintessential part of summer. If you’re out and about this summer season, chances are that you’ll need a quick home remedy to...Continue Reading
Steward Health Care by Steward Health August 9, 2017

Mushroom and Roasted Tomato Frittata

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Recipe

Mushroom and Roasted Tomato Frittata

Enjoy this delicious Mushroom and Roasted Tomato Frittata by using the wonderful crops of tomatoes coming in at this time of year. Number of Servings: 12 Ingredients 4 ounces shiitake mushrooms 4 ounces cremini mushrooms 3 large plum tomatoes...Continue Reading
Steward Health Care by Steward Health August 7, 2017

Strawberry Salmon

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Recipe

Strawberry Salmon

Grilled salmon marinated in balsamic vinegar topped with strawberry red onion and lime juice mixture drizzled with balsamic reduction Number of Servings: 4 Ingredients Salmon 4 (4-6oz) salmon filets ¼ cup balsamic vinegar Balsamic Reduction 1 cup balsamic vinegar...Continue Reading
Steward Health Care by Steward Health August 3, 2017

Japanese Zucchini and Onion

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Recipe

Japanese Zucchini and Onion

Caramelized onions cooked into fresh sliced zucchini seasoned with soy sauce, teriyaki and sesame seeds. Number of Servings: 4 Ingredients 2 tbsp vegetable oil 1 medium onion, thinly sliced 2 medium zucchini cut into thin strips 1 tbsp low...Continue Reading
Steward Health Care by Steward Health August 3, 2017

Strawberry-Rhubarb Baked French Toast

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Recipe

Strawberry-Rhubarb Baked French Toast

A refreshing variation of baked French toast – strawberry and rhubarb seasoned with sugar and cinnamon baked into French toast with a crunch streusel topping. Number of Servings: 8-10 Ingredients French Toast 1 loaf French bread 6 large eggs...Continue Reading
Steward Health Care by Steward Health August 3, 2017

Quiz | Do You Have Persistent...

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General

Quiz | Do You Have Persistent...

Take this quick quiz to determine if pain management services may be an option for you. 1. Is your neck or back pain interfering with your ability to walk, sit, stand, sleep, or lift? 2. Does your pain often...Continue Reading
Steward Health Care by Steward Health August 1, 2017

Protect Your Eyes

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General

Protect Your Eyes

Your eyes are an important part of your overall health. The following are a few tips to keep your eyes healthy and to lower your risk of eye injuries: Wear protective eye wear. Wear protective eye wear when playing sports or...Continue Reading
Steward Health Care by Steward Health August 1, 2017

D-lightful Vitamin D

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Seasonal Tips

D-lightful Vitamin D

Often referred to as the “sunshine vitamin,” vitamin D is an essential nutrient that can make a big difference in the health of your heart, bones, skin, hair, immunity and even your mood. And as the daylight hours start...Continue Reading
Steward Health Care by Steward Health July 31, 2017

5 Questions All Men Should Ask...

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General

5 Questions All Men Should Ask...

Studies show that men are 24 percent less likely than women to have visited a doctor within the past year. Less visits mean less time to ask the important questions about their health. Below are the top five questions...Continue Reading
Steward Health Care by Steward Health July 30, 2017

Safe Travel Tips for People Living...

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Diabetes

Safe Travel Tips for People Living...

While getaways are often an opportunity to unplug, relax and enjoy quality time with loved ones, people with diabetes need to think about more than just what clothes to pack. Taking the necessary precautions will help ensure safe and...Continue Reading
Steward Health Care by Steward Health July 28, 2017

Summer Cookout Cautions

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Seasonal Tips

Summer Cookout Cautions

Cookouts and barbecues are a summer staple! As you enjoy spending time with family and friends, it is easy to forget how quickly food can spoil if left out too long. Here are the biggest culprits to avoid at...Continue Reading
Steward Health Care by Steward Health July 26, 2017

Caribbean Watermelon Salsa

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Recipe

Caribbean Watermelon Salsa

Try this mouth-watering salsa with lime tortilla chips, cinnamon tortilla chips or pita chips. Number of servings: 8 Ingredients 2 cups watermelon, chopped and seeded 1 cup chopped fresh pineapple 1 cup chopped onion 1/4 cup chopped fresh cilantro...Continue Reading
Steward Health Care by Steward Health July 26, 2017

Lawn Mowing Safety Tips

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Seasonal Tips

Lawn Mowing Safety Tips

Each year many children are injured severely by lawn mowers. Power mowers can be especially dangerous. Children should be at least 12 years of age before operating a push lawn mower, and 16 before driving a riding mower. For...Continue Reading
Steward Health Care by Steward Health July 20, 2017

Steward Today Newscast, July 2017

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Steward Today Newscast

Steward Today Newscast, July 2017

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations. This edition of Steward Today Newscast includes: Welcome Ron Bierman Saint Elizabeth’s Holds Employee Barbecue CEO Dr....Continue Reading
Steward Health Care by Steward Health July 14, 2017

Strawberry Mozzarella Salad

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Recipe

Strawberry Mozzarella Salad

Number of servings: 4 Ingredients 2 tablespoons olive oil 1 tablespoon balsamic vinegar 3 cups romaine lettuce (torn up in pieces) 1 8 oz container of strawberries, hulled and sliced 4 oz fresh small mozzarella pearls 5 fresh basil...Continue Reading
Steward Health Care by Steward Health July 4, 2017

Center for Wound Healing Recognized for...

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General

Center for Wound Healing Recognized for...

The Center for Wound Healing at Morton Hospital has been recognized with two distinguished awards from Restorix Health®, a leader in developing and managing comprehensive wound healing facilities throughout the country, including five centers in Massachusetts. Morton Hospital’s Wound...Continue Reading
Steward Health Care by Steward Health June 30, 2017

From Flip to Flop

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Orthopedics, Seasonal Tips

From Flip to Flop

Flip flops, the summer staple ‘shoe’, might be a real health flop. Aside from the obvious lack of protection (meaning you’re more vulnerable to dropped objects, stubbed toes and the like), your favorite pair could damage your feet. “The...Continue Reading
Steward Health Care by Steward Health June 30, 2017

Turkey-Apple Gyros

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General

Turkey-Apple Gyros

It’s men’s health month and here’s a diabetes friendly recipe for those loved ones in our lives that may be managing diabetes. This is a fresh twist on a turkey sandwich and filled with fiber and lean protein, both of which...Continue Reading
Steward Health Care by Steward Health June 22, 2017

Moles and Skin Cancer Quiz

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General

Moles and Skin Cancer Quiz

Take our Quiz to Test Your Knowledge of the Signs of Skin Cancer, the Risks and Moles You may feel healthier with a bit of a tan, but the sunlight that warms us and make flowers grow contains ultraviolet...Continue Reading
Steward Health Care by Steward Health June 22, 2017

Ten Questions About Nutrition you Always...

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Nutrition

Ten Questions About Nutrition you Always...

Information courtesy of Saint Anne’s Hospital’s team of registered dietitians: Marin Woods, RD, LDN, clinical nutrition manager; Vinita Chaudhry, RD, LDN; Courtney Faiola, RD, LDN; Laurie Hammontree, RD, LDN, CDE; Brenda Helger, RD, LDN; and Autumn Makowski, RD, LDN. Is...Continue Reading
Steward Health Care by Steward Health June 14, 2017

Spot the Signs of Stroke –...

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Emergency, General

Spot the Signs of Stroke –...

According to the American Heart Association and American Stroke Association, more than 133,000 Americans die of a stroke annually, and it is the leading cause of serious, long-term disability. On average, someone in the U.S. suffers a stroke every...Continue Reading
Steward Health Care by Steward Health May 18, 2017

Hawaiian Ambrosia

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Recipe

Hawaiian Ambrosia

It’s graduation season and this light and fruity dessert is an easy dish to make for parties and events. Number of servings: 8 Ingredients 1 can (20 ounces) pineapple chunks 1 can (17 ounces) fruit cocktail 1 can (11...Continue Reading
Steward Health Care by Steward Health May 17, 2017

Mother’s Day Quiz

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General

Mother’s Day Quiz

Happy Mother’s Day! Whether you are celebrating with your own little ones or your mom, aunt, sister or mentor, St. Elizabeth’s Medical Center wishes you a very happy day. How do you plan to celebrate this day?  ...Continue Reading
Steward Health Care by Steward Health May 4, 2017

Allergies or Cold Quiz

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Allergies, Flu, Seasonal Tips

Allergies or Cold Quiz

Take our Quiz to Find Out What’s a Seasonal Allergy Symptom It’s that time of year again, and for millions of Americans the flowers blooming and trees budding can trigger bothersome hay fever symptoms, such as itchy eyes, runny nose,...Continue Reading
Steward Health Care by Steward Health May 2, 2017

How to Choose the Right Running...

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Exercise Tips

How to Choose the Right Running...

Whether you run marathons, 5Ks or a 30-minute loop around your neighborhood for exercise, wearing the proper running shoe will help you ward off a variety of foot problems that can lead to injury or hinder performance. The first...Continue Reading
Steward Health Care by Steward Health April 21, 2017

A Reminder on Driving without Distraction

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Emergency Tips

A Reminder on Driving without Distraction

According to the National Safety Council, distracted driving refers to anything that draws the attention of a driver away from operating his/her motor vehicle. Types of Distractions There are three types of distractions. Visual distractions take your eyes off...Continue Reading
Steward Health Care by Steward Health April 4, 2017

Travel Medicine: Keeping You Healthy When...

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General

Travel Medicine: Keeping You Healthy When...

If you are traveling abroad, whether for business or pleasure, visiting a travel medicine clinic before you go is important. The specialty of travel medicine was developed to prepare and protect the increasing number of people who travel, for...Continue Reading
Steward Health Care by Steward Health April 3, 2017

Women Caring for Women

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General

Women Caring for Women

Betty Medeiros-Beattie, MD, chief of anesthesiology at Saint Anne’s Hospital, is making history every day by caring for patients. Read what inspired Dr. Medeiros-Beattie to specialize in this field and how patients are benefiting, every day. What do you...Continue Reading
Steward Health Care by Steward Health March 30, 2017

Turkey Taco Lettuce Wraps

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Recipe

Turkey Taco Lettuce Wraps

Low sodium, low carbohydrate, high protein turkey taco lettuce wraps are a healthy alternative to traditional tacos.  Also, add toppings like tomatoes and avocados, which are great sources of antioxidants and vitamins. Number of Servings: 4 (2 tacos per...Continue Reading
Steward Health Care by Steward Health March 28, 2017

Center for Wound Healing Recognized for...

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General

Center for Wound Healing Recognized for...

The Center for Wound Healing at Morton Hospital has been recognized with two distinguished awards from Restorix Health®, a leader in developing and managing comprehensive wound healing facilities throughout the country, including five centers in Massachusetts. Morton Hospital’s Wound...Continue Reading
Steward Health Care by Steward Health March 20, 2017

Grilled Apple Cider Chicken

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Recipe

Grilled Apple Cider Chicken

Number of Servings: 4 Ingredients · 4 tablespoons olive oil · 1 ⅓ tablespoons apple cider vinegar · ½ teaspoon Dijon mustard · 1 teaspoon honey · 1 ½ teaspoons shallots, minced · 1 teaspoon fresh thyme, chopped ·...Continue Reading
Steward Health Care by Steward Health March 16, 2017

Baja Fish Taco Recipe

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Recipe

Baja Fish Taco Recipe

Baja Fish Tacos with Salsa Verde and Cilantro Mayo Makes 6 servings (2 tacos per serving) Recipe by: Nutritionist Beth Cronin, MS, RD, CDE, LDN Ingredients Salsa Verde ¼ cup low sodium chicken stock 2 cup diced tomatillos 1...Continue Reading
Steward Health Care by Steward Health March 9, 2017

Turkey Salad with Orange Vinaigrette

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Recipe

Turkey Salad with Orange Vinaigrette

Try this dish as a light option, or enjoy it anytime! Number of servings: 4 Ingredients: ½ cup orange juice 2 tablespoons white wine vinegar 2 tablespoons onion (finely chopped) ½ teaspoon salt 1 dash of pepper 1 tablespoon...Continue Reading
Steward Health Care by Steward Health March 6, 2017

Easy Indian Vegetable Rice

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General

Easy Indian Vegetable Rice

Turmeric is the key spice for this easy-to-make rice dish. Curcumin, the active ingredient in turmeric, is known for its anti-inflammatory properties and recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of...Continue Reading
Steward Health Care by Steward Health February 23, 2017

Good Samaritan Medical Center Presents Learnard...

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Award

Good Samaritan Medical Center Presents Learnard...

BROCKTON – Good Samaritan Medical Center recently created the John Learnard Legacy Award to recognize the commitment Mr. John Learnard, long time hospital board member and supporter, had for Good Samaritan. Appropriately, the first recipient was John Learnard, posthumously, as...Continue Reading
Steward Health Care by Steward Health February 8, 2017

When Should You Be Concerned About...

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Heart Health

When Should You Be Concerned About...

A Q&A with Nashoba Valley Medical Center Cardiologist Peter Ofman, MD   Dr. Ofman, who recently joined the medical staff at Nashoba Valley Medical Center to provide general cardiology and cardiac electrophysiology services to patients, answers commonly asked questions...Continue Reading
Steward Health Care by Steward Health February 6, 2017

Good Samaritan Medical Center Welcomes New...

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General

Good Samaritan Medical Center Welcomes New...

BROCKTON – Following an extensive search, Good Samaritan Medical Center has chosen Tenny John Thomas, MD, FACEP, MHL, as its Chief Medical Officer. A resident of North Attleboro, MA, Dr. Thomas is highly experienced in Medical Management, with a...Continue Reading
Steward Health Care by Steward Health January 26, 2017

Holy Family Hospital Announces New Center...

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General

Holy Family Hospital Announces New Center...

Holy Family Hospital announces The Center for Advanced Thoracic and Pulmonary Care. Located on Holy Family Hospital’s Methuen campus, the center offers state-of-the-art diagnosis and treatment for patients with chest and lung conditions, and includes a pulmonary diagnostic unit...Continue Reading
Steward Health Care by Steward Health January 3, 2017

Morton Express At the Taunton Christmas...

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Free Event

Morton Express At the Taunton Christmas...

Morton Hospital participated in the annual Taunton Christmas Parade on Sunday, December 4th. This year’s parade theme is “trains,” and we invited all employees and your family members to get on board the “Morton Express” to join us for...Continue Reading
Steward Health Care by Steward Health December 16, 2016

Patient Safety: A Journey to Zero...

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General

Patient Safety: A Journey to Zero...

We hosted a system-wide event to reflect on our practices and policies concerning patient safety, and how we achieve superior care by embracing safety as a culture. Below are some highlights from the event. Chief Medical Officer Joseph Weinstein,...Continue Reading
Steward Health Care by Steward Health December 16, 2016

Walpole Kids Make Get Well Cards...

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General

Walpole Kids Make Get Well Cards...

Norwood Hospital received a very kind and thoughtful package from Ryan (7) and Tianna (9) of East Walpole earlier this week. This brother and sister team created homemade get well cards for Norwood Hospital pediatric patients. Each one was...Continue Reading
Steward Health Care by Steward Health December 16, 2016

Saint Anne’s Hospital Welcomes New Chief...

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General

Saint Anne’s Hospital Welcomes New Chief...

Carole A. Billington, RN, MSN, NEA-BC, chief nursing officer at Saint Anne’s Hospital, has been named chief operating officer of the hospital. A resident of Somerset, Billington has served in progressively responsible positions across various programs and departments since...Continue Reading
Steward Health Care by Steward Health December 15, 2016

6 Cold Weather Exercise Tips

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General

6 Cold Weather Exercise Tips

It is important to be aware of increased risks associated with outdoor exercise in colder temperatures. With advance planning and smart decision-making, it is safe for most people to continue their outdoor routines in the winter. Check with your...Continue Reading
Steward Health Care by Steward Health December 5, 2016

Steward Health Care Website Recognized as...

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Award

Steward Health Care Website Recognized as...

Steward Health Care System (“Steward”) has been recognized as Best-In-Category for its new website at a major digital marketing industry conference, the annual Acquia Engage Awards. With the launch of its new website in early 2016, Steward became the...Continue Reading
Steward Health Care by Steward Health November 22, 2016

Are You Sleeping in the Right...

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Healthy Living

Are You Sleeping in the Right...

Did you know you can actually improve your health while you sleep? It’s true. A good night’s sleep is essential to achieving overall physical and emotional health.  Millions of Americans suffer from some form of a sleeping disorder that can...Continue Reading
Steward Health Care by Steward Health November 16, 2016

Giving Thanks Healthily

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General

Giving Thanks Healthily

What’s not to love about Thanksgiving!  It is a holiday with a message of peace and thankfulness….A holiday that values family and home…. A holiday when I can watch football…. A holiday where the stores are closed and we...Continue Reading
Steward Health Care by Steward Health November 16, 2016

Chief of Surgery Dr. Martin Williams...

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Award

Chief of Surgery Dr. Martin Williams...

Dr. Martin Williams and Carolyn Caveny will receive recognition for their work on behalf of the Black Catholic Community of the Archdiocese of Boston during this year’s annual Bishop Healy Award Dinner, Nov. 19. This event is sponsored by...Continue Reading
Steward Health Care by Steward Health November 11, 2016

How to Keep Your House Clean...

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Healthy Living

How to Keep Your House Clean...

Be it at home or at nursery school, both parents and childcare providers struggle to win the infectious disease battle – or at least declare a standoff – through regular use of powerful cleaning and disinfecting agents. While these cleaners...Continue Reading
Steward Health Care by Steward Health November 9, 2016

Fighting Back Against Diabetes

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Diabetes

Fighting Back Against Diabetes

You can ward off the risk of diabetes complications by following up with your health care provider through regularly scheduled physicals and eye exams, as well as: Eating healthfully.  Healthy eating is not as complicated as you imagined.  For...Continue Reading
Steward Health Care by Steward Health November 9, 2016

Celery with Cream Cheese Mousse

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Recipe

Celery with Cream Cheese Mousse

This snack is sure to please the young and young at heart! Number of servings: 6 Ingredients ¼ cup low-fat whipped cream cheese ¼ cup fat-free plain yogurt 2 tablespoons scallions (green onions), rinsed and chopped 1 tablespoon lemon...Continue Reading
Steward Health Care by Steward Health November 9, 2016

The ABCDEs of Getting to Know...

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Skin

The ABCDEs of Getting to Know...

The most common types of skin cancer are basal cell or squamous cell carcinoma, which tend to result from years of prolonged exposure to the sun. Melanoma is a rare, but more dangerous form of skin cancer and it...Continue Reading
Steward Health Care by Steward Health November 9, 2016

Restaurant “Safety”

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Healthy Living, Nutrition

Restaurant “Safety”

9 Suggestions to Help You Enjoy Your Night Out and Eat Healthily Too! 1.     Pick your restaurant wisely. Pick a restaurant that you know offers healthy options. This might mean avoiding restaurants with names like “All Pasta, All The Time”...Continue Reading
Steward Health Care by Steward Health November 9, 2016

America’s Favorite TV Mom Visits Norwood...

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Free Event

America’s Favorite TV Mom Visits Norwood...

Florence Henderson, who played American’s Favorite TV Mom, Carol Brady on The Brady Bunch, surprised an elated group of Norwood Hospital patients and team members on Saturday, October 29th. Norwood Hospital patients were invited into one of our family...Continue Reading
Steward Health Care by Steward Health November 9, 2016

When Lost Is Gain: Weight Loss...

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Weight Loss

When Lost Is Gain: Weight Loss...

  26 patients lost a combined 2,852 pounds over the course of the past year. That’s something we celebrate at St. Elizabeth’s Medical Center. The event applauded the weight loss journeys of these patients from five Steward Medical Group...Continue Reading
Steward Health Care by Steward Health November 9, 2016

Challenging Convention in Cardiac Care

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Heart Health

Challenging Convention in Cardiac Care

St. Elizabeth’s Medical Center is among the 50 top cardiovascular hospitals to use data to implement evidence-based practices. Pulled from Modern Healthcare Within the past six months, the cardiology division at Steward St. Elizabeth’s Medical Center, a teaching hospital...Continue Reading
Steward Health Care by Steward Health November 9, 2016

Top 7 Preventive Health Screenings for...

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Men's Health

Top 7 Preventive Health Screenings for...

Having regular check-ups and getting preventive screening tests are important steps that all men can do to keep their health in tip-top shape. Preventive screenings are tests that look for diseases before you have symptoms. Screening tests can provide critical information...Continue Reading
Steward Health Care by Steward Health November 7, 2016

New Surgeries Propel 15% Growth in...

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Surgery, Weight Loss

New Surgeries Propel 15% Growth in...

The Center for Weight Control at Norwood Hospital, specializing in weight-loss surgery, has helped more than 2,000 patients on their weight-loss journeys. The nationally accredited Center recently celebrated its first decade of restoring health to those struggling with obesity...Continue Reading
Steward Health Care by Steward Health October 31, 2016

When Caregiving for a Family Member...

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General

When Caregiving for a Family Member...

Caring for an aging parent, an ill family member or child with special needs or health issues can be draining on your energy and your family’s finances. Emotions and stress may run high for everyone involved, especially when there...Continue Reading
Steward Health Care by Steward Health October 28, 2016

Chicken Noodle Soup

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Recipe

Chicken Noodle Soup

Warm up with this delicious homemade soup and freeze portions to reheat when you’re feeling under the weather! Number of servings: 6 Ingredients 3 pounds chicken pieces (skin removed) ½ teaspoon salt ¼ teaspoon black pepper 1 onion (chopped)...Continue Reading
Steward Health Care by Steward Health October 28, 2016

Rotini Shrimp Alfredo

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Recipe

Rotini Shrimp Alfredo

This lightened-up version of the classic alfredo dish is packed with the added benefits of protein, fiber and vegetables. This recipe is heart healthy, while upholding true alfredo flavors. Number of Servings: 5 Roux Ingredients 2 tablespoons margarine 2...Continue Reading
Steward Health Care by Steward Health October 28, 2016

8 Facts and Myths About The...

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Flu

8 Facts and Myths About The...

Can you separate flu myths from facts? Since the flu season runs from October to May, it’s useless getting vaccinated after the season begins. False. While it’s best to get vaccinated in the fall, a shot in January can...Continue Reading
Steward Health Care by Steward Health October 28, 2016

How to Fill Your Plate

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Healthy Living

How to Fill Your Plate

Remembering which foods to limit, and which to eat more of, may be daunting. The guidelines emphasize nutrient-dense foods and beverages, such as vegetables, fruits, whole grains, low- or non-fat milk, beans, and nuts. If remembering how much and...Continue Reading
Steward Health Care by Steward Health October 28, 2016

Coping with Substance Abuse – Caregiver...

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Free Event

Coping with Substance Abuse – Caregiver...

This event will offer resources for various support options available in the community for anyone with a friend or family member dealing with addiction. Presentations to include: Where Caregivers can Turn for Support How Recovery is Possible The Impact...Continue Reading
Steward Health Care by Steward Health October 26, 2016

Full Slate of Entertainment on Tap...

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Free Event

Full Slate of Entertainment on Tap...

Steward Health Care presents The Best Years Expo, celebrating life after age 50. Pulled from The Herald News Along with seminars and scores of exhibits covering everything from healthcare to finances, a varied lineup of entertainment is scheduled for...Continue Reading
Steward Health Care by Steward Health October 25, 2016

Why You May Not Be Getting...

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Healthy Living

Why You May Not Be Getting...

Sleep Apnea A serious sleep disorder, sleep apnea is characterized by snoring, interrupted breathing during sleep, excessive urination at night, headaches and excessive daytime sleepiness.  Sleep apnea is more often under diagnosed or misdiagnosed in women than in men....Continue Reading
Steward Health Care by Steward Health October 21, 2016

Button and Bows Pasta

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Recipe

Button and Bows Pasta

Try this light and refreshing bowtie pasta dish with peas and carrots. Number of servings: 4 Ingredients 2 cups dry whole-wheat bowtie pasta (farfalle) (8 ounces) 1 tablespoon olive oil 1 teaspoon garlic, minced (about 1 clove) 1 bag...Continue Reading
Steward Health Care by Steward Health October 21, 2016

Creamy Squash Soup with Shredded Apples

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Recipe

Creamy Squash Soup with Shredded Apples

Get a healthy dose of vitamins A and C with in-season apples and butternut squash. Number of servings: 4 Ingredients 2 boxes (16 ounces each) frozen pureed winter (butternut) squash 2 medium apples (try Golden Delicious or Gala) 1...Continue Reading
Steward Health Care by Steward Health October 21, 2016

5 Simple Ways to Get Healthy

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Healthy Living

5 Simple Ways to Get Healthy

1. Add more fruits and vegetables to your diet. Fruits and vegetables are low in calories and are packed with vitamins, minerals, protective plant compounds and fiber. Consumption of whole fruits rather than fruit juice for the majority of...Continue Reading
Steward Health Care by Steward Health October 21, 2016

Go Teal This Halloween

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Allergies

Go Teal This Halloween

Excitement is in the air these days as kids are finalizing costumes, mapping out the best trick-or-tricking routes and planning party ideas for the big night – Halloween. For most families, Halloween is a magical evening of fun, spookiness...Continue Reading
Steward Health Care by Steward Health October 19, 2016

The Leaves Are Beginning to Fall!

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General

The Leaves Are Beginning to Fall!

Every fall, many homeowners watch in awe as the leaves on their trees change those beautiful auburn, yellow and red colors. And, with the changing of colors also comes the fall clean¬up as these leaves drop to the ground...Continue Reading
Steward Health Care by Steward Health October 13, 2016

Cultural Differences and Diabetes

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Healthy Living

Cultural Differences and Diabetes

The key element to controlling your diabetes is a healthy diet and increased exercise. However, the standards of what a healthy diet looks like vary greatly depending on lifestyle and cultural differences.  Traditionally, diabetes education and management practices have...Continue Reading
Steward Health Care by Steward Health October 12, 2016

Fruit Pizza

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General

Fruit Pizza

Love pizza? Add more fresh fruit to your day with this fruit-inspired dessert pizza. Number of servings: 12 Ingredients ½ cup margarine ½ cup sugar 1 teaspoon vanilla extract 1 egg (large) 1 teaspoon vanilla extract 2 cups flour...Continue Reading
Steward Health Care by Steward Health October 12, 2016

Give Your Brain a Workout

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Healthy Living

Give Your Brain a Workout

In addition to its many physical benefits, dancing is also proving to boost brain power and provide social outlets. Exercise increases the level of brain chemicals that promote nerve cell growth. Remembering different dance steps and sequences helps you...Continue Reading
Steward Health Care by Steward Health October 12, 2016

Are You Getting Your Daily D?

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General

Are You Getting Your Daily D?

Often referred to as the “sunshine vitamin,” vitamin D is an essential nutrient that can make a big difference in the health of your heart, bones, skin, hair, immunity and even your mood. And as the daylight hours start...Continue Reading
Steward Health Care by Steward Health October 9, 2016

Kick Off Your Exercise Routine

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Healthy Living

Kick Off Your Exercise Routine

Do low-intensity warm-up and cool-down activities. This allows time for your body to adjust. It also helps prevent your blood pressure from dropping, which can happen if you suddenly stop exercising. Pace yourself so you can still talk comfortably...Continue Reading
Steward Health Care by Steward Health October 9, 2016

Tips to Prevent Dance Injuries

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Injuries

Tips to Prevent Dance Injuries

Whether you are a ballet, hip hop, or ballroom dancer, all types of dance come with a risk of injury. Even though dance may look easy and effortless to the spectator, dance requires a lot of strength, flexibility, stamina,...Continue Reading
Steward Health Care by Steward Health October 4, 2016

Coping with Shingles

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Aging

Coping with Shingles

What is shingles? To most adults, chicken pox is a long-forgotten illness. However, when a child’s body battles the chicken pox virus (called varicella zoster), his or her immune system may not destroy all of it. What’s left of...Continue Reading
Steward Health Care by Steward Health October 3, 2016

Broccoli Potato Soup

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Recipe

Broccoli Potato Soup

Warm up with a delicious, nutritious soup! Number of servings: 4 Ingredients 4 cups broccoli (chopped) 1 onion (small, chopped) 4 cups chicken or vegetable broth, low sodium 1 cup evaporated milk, nonfat 1 cup mashed potatoes, instant (prepared...Continue Reading
Steward Health Care by Steward Health October 3, 2016

Q&A with Dr. Nita Pant

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General

Q&A with Dr. Nita Pant

We had a conversation with Dr. Nita Pant, a primary care physician at Holy Family Hospital, to learn about her specialty and interests. Where else have you practiced medicine? I have worked in various parts of India, Republic of...Continue Reading
Steward Health Care by Steward Health September 26, 2016

Healthy Recipes to Add to Your...

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General

Healthy Recipes to Add to Your...

Football season is in full gear and so are pre-game tailgating celebrations. For many fans, tailgating is all about the food − spicy meat chilis, gooey cheese dips and chips, grilled hamburgers and sausages, six-foot long subs, and barbeque....Continue Reading
Steward Health Care by Steward Health September 26, 2016

Healthy Choices to Relieve Stress

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Stress

Healthy Choices to Relieve Stress

Stress can lead you to unhealthy habits. Making healthy choices to relieve stress can go along way toward increasing your health and relaxation, but these choices can become sources of stress themselves. Limit unhealthy habits, like reaching for comfort...Continue Reading
Steward Health Care by Steward Health September 23, 2016

Carrot Cookies

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Recipe

Carrot Cookies

Sneak some veggies into your treats with a healthier spin on oatmeal cookies. Number of servings: 30 Ingredients ½ cup margarine (soft) 1 cup honey 1 cup carrot (grated raw) 2 egg whites (well beaten) 2 cups flour (all...Continue Reading
Steward Health Care by Steward Health September 23, 2016

Whooping Cough: Your Questions Answered

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Infant

Whooping Cough: Your Questions Answered

A cough can be a reaction to a tickle in one’s throat, a symptom of the common cold or even a device for interrupting conversations. But when it’s caused by pertussis (whooping cough), a highly contagious bacterial infection, a...Continue Reading
Steward Health Care by Steward Health September 23, 2016

Are You Ready for Cold and...

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Flu

Are You Ready for Cold and...

It’s that time of year again – cold and flu season.  The sore throat and cough common with a cold and the fatigue and muscle aches associated with the flu can make this time of year miserable for many...Continue Reading
Steward Health Care by Steward Health September 23, 2016

Frozen Fruit Cups

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Recipe

Frozen Fruit Cups

Enjoy a refreshing treat that’s delicious and nutritious! Number of servings: 18 Ingredients 3 bananas 24 ounces nonfat strawberry yogurt 10 ounces strawberries, frozen (thawed and undrained) 8 ounces crushed pineapple (undrained, canned) Directions Line 18 muffin-tin cups with...Continue Reading
Steward Health Care by Steward Health September 23, 2016

Senior Memory Loss: Signs & Prevention

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General

Senior Memory Loss: Signs & Prevention

Your loved one has been forgetting things lately – an appointment, where he or she placed their keys, or even a friend’s name. Are these memory lapses a sign of normal aging? September is recognized as World Alzheimer’s Month. Some...Continue Reading
Steward Health Care by Steward Health September 23, 2016

Tips to Quit Smoking

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General

Tips to Quit Smoking

There is no easy way to quit smoking, but there are ways to make the experience more tolerable. Do not be discouraged if it takes many attempts before you kick the habit. The key to quitting, is patience, perseverance,...Continue Reading
Steward Health Care by Steward Health September 21, 2016

The Pros of Probiotics

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Healthy Living

The Pros of Probiotics

The term “bacteria” usually gets a bad rap and many associate it with negative health scenarios. But bacteria aren’t always bad and there are “good” bacteria in our bodies that help with digestion and provide protection from the “bad”...Continue Reading
Steward Health Care by Steward Health September 19, 2016

Take Care of the Skin You’re...

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Skin

Take Care of the Skin You’re...

Take Steps to Minimize the Damage You can’t avoid natural aging, but you can keep your skin looking more youthful by avoiding external factors that can accelerate the process: Don’t smoke (or quit if you do smoke). Smoking narrows...Continue Reading
Steward Health Care by Steward Health September 16, 2016

Pumpkin Cider Soup Recipe

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Recipe

Pumpkin Cider Soup Recipe

This delicious soup combines apple cider and pumpkin for a tasty treat. What’s more: Pumpkin contributes to heart health and has been proven to fight stomach, esophagus, bladder, lung and prostate cancers. Number of servings: 6 Ingredients 2 tablespoons...Continue Reading
Steward Health Care by Steward Health September 16, 2016

Good News for Bad Knees

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Surgery

Good News for Bad Knees

Your knees are subject to a lifetime of repetitive bending, lifting and pushing that can leave them worn out. The stress of these motions causes the knee cartilage – the smooth cushioning tissue that serves as a shock absorber...Continue Reading
Steward Health Care by Steward Health September 15, 2016

Protect Against the Flu and Other...

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Flu

Protect Against the Flu and Other...

Vaccines not only protect the person they are given to, but also the population at large, since they work to reduce the general prevalence of once-common infections. A vaccine, or immunization, is given to children and adults to trigger...Continue Reading
Steward Health Care by Steward Health September 9, 2016

Top Tips for Healthy Breasts

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Cancer Care, Healthy Living

Top Tips for Healthy Breasts

Every woman’s experience with her breasts is similarly unique.  While one person may have dramatic changes in the appearance and feel of her breasts over time related to menstrual cycle, pregnancy, birth control pills, age and weight changes, others...Continue Reading
Steward Health Care by Steward Health September 9, 2016

Consumed by Chronic Stress? Seek Relief

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Stress

Consumed by Chronic Stress? Seek Relief

Small bursts of stress can be motivating and beneficial (for example, your in-laws are arriving in a few hours and you need to clean your whole house). But long-term stress caused by working at a breakneck pace for weeks...Continue Reading
Steward Health Care by Steward Health September 9, 2016

Learn How to Make Your Own...

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General

Learn How to Make Your Own...

Antibacterial soaps – a product we thought was a quick and easy solution to warding off germs, isn’t so healthy for us after all. Last week, the U.S. Food and Drug Administration (FDA) announced a final ruling that prohibits...Continue Reading
Steward Health Care by Steward Health September 7, 2016

Having a baby soon? Check this...

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Pregnancy

Having a baby soon? Check this...

Pregnancy Checklist MONTHS 1 TO 3 Meet with your obstetrician/midwife Prepare a list of questions for your prenatal visits Continue taking vitamins Maintain healthy eating habits Do not smoke, drink alcohol or take street drugs Avoid smoking areas Obtain...Continue Reading
Steward Health Care by Steward Health September 2, 2016

When Someone You Love Has Dementia

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Aging

When Someone You Love Has Dementia

Caring for a loved one who is ill requires patience and compassion, and when that loved one is suffering from dementia, the caregiver’s role can be especially challenging. Alzheimer’s disease is the most common form of dementia. Other illnesses...Continue Reading
Steward Health Care by Steward Health September 2, 2016

Are You at Risk for Melanoma?

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Skin

Are You at Risk for Melanoma?

Every hour, an American dies from melanoma – usually as a result of inadequate sun protection. To stay healthy, read on to learn the facts about this potentially deadly cancer. What is melanoma? Melanoma, also called malignant melanoma, accounts...Continue Reading
Steward Health Care by Steward Health September 2, 2016

Five Ways to Ward off Cancer

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Cancer Care

Five Ways to Ward off Cancer

Consider these suggestions: Change your diet. Good nutrition could prevent more than one-third of all cancers and may help those already diagnosed with the disease.* The American Institute for Cancer Research recommends: Eating a low-fat diet that’s high in...Continue Reading
Steward Health Care by Steward Health September 2, 2016

Hope Floats – By Adam Glasgow

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Healthy Living, Weight Loss

Hope Floats – By Adam Glasgow

Dr. Adam Glasgow is a general surgeon specializing in Bariatric Surgery at Norwood Hospital. To make an appointment, fill out our Request for Appointment form. Article pulled from Surgical Weight Loss Specialists Growing up, I spent my summers at overnight camp...Continue Reading
Steward Health Care by Steward Health September 2, 2016

Maintaining Prostate Health

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Urology

Maintaining Prostate Health

Contributed by Dr. Oneeka Williams, Urologist, St. Elizabeth’s Medical Center September is Prostate Cancer Awareness Month, which serves as a good reminder to discuss how proper prevention, screening and, if necessary, treatment can address prostate cancer and other common...Continue Reading
Steward Health Care by Steward Health August 31, 2016

Language for Learning

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Speech

Language for Learning

It’s almost September, and that means it’s back to the grind.  While starting up a new school year is a time of excitement for many, for children with speech and language disorders, it can cause anxiety and frustration from the...Continue Reading
Steward Health Care by Steward Health August 29, 2016

Concerned About Your Picky Eater?

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Healthy Living

Concerned About Your Picky Eater?

Parents often express concern over the picky eating habits of one (or more) of their children. Moms and Dads worry that limited food choices will cause a deficiency of the important nutrients their children need to grow strong and...Continue Reading
Steward Health Care by Steward Health August 29, 2016

Avoid the Twists and Turns of...

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Injuries

Avoid the Twists and Turns of...

IS IT A SPRAIN OR SOMETHING WORSE? Sprains and fractures are the most common ankle injuries, but you can’t assume every twisted ankle is a sprain. An ankle sprain occurs when the ankle twists or rolls, causing the ligaments that...Continue Reading
Steward Health Care by Steward Health August 29, 2016

Guide to Maintaining Your Urological Health

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Urology

Guide to Maintaining Your Urological Health

When you think about your overall health and wellness, your urological health is likely not the first area that comes to mind.  People generally think of their physical fitness, their weight, their nutrition habits, and areas such as their...Continue Reading
Steward Health Care by Steward Health August 29, 2016

What Exactly is COPD?

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Men's Health, Women's Health

What Exactly is COPD?

Chronic obstructive pulmonary disease (COPD) is a common preventable and treatable disease.  The condition is characterized by decreased airflow and difficulty breathing.  The condition is usually progressive and often associated with an increased sensitivity in the airways and the...Continue Reading
Steward Health Care by Steward Health August 23, 2016

Name a Healthcare Proxy

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Aging

Name a Healthcare Proxy

Plan for life’s unexpected twists by naming a health care proxy and having advance care planning discussions Life can change in a blink of an eye. One serious accident or unexpected illness can turn your world upside down. That’s...Continue Reading
Steward Health Care by Steward Health August 23, 2016

More than Cosmetic: Varicose Veins

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Aging

More than Cosmetic: Varicose Veins

While summer in New England can evoke the thoughts of lazy hot days, swimming and backyard BBQs, it can also spur concerns about body image. For people suffering from varicose veins, their issues and concerns are more than cosmetic....Continue Reading
Steward Health Care by Steward Health August 12, 2016

Understanding Autism

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Autism

Understanding Autism

All children struggle with social, emotional or communication skills occasionally – learning to share with others, expressing fears and adapting to change can vex any young person. But when such struggles impair one’s everyday life, it may signal an...Continue Reading
Steward Health Care by Steward Health August 12, 2016

The Road to Good Bone Health

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Healthy Living

The Road to Good Bone Health

Bones play many roles in the body. They provide structure, protect organs, anchor muscles and store calcium. Adequate calcium consumption and weight-bearing physical activity build strong bones and may reduce osteoporosis later in life.  At any age, you can...Continue Reading
Steward Health Care by Steward Health August 12, 2016

Keep the FUN in Boating while...

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Seasonal Tips

Keep the FUN in Boating while...

If you are taking to the waterways during these final weeks of summer, be it by boat, kayak, paddle board, raft or canoe, there are several preparedness and safety tips you should keep in mind before buckling that lifejacket....Continue Reading
Steward Health Care by Steward Health August 12, 2016

Shoulder Problems Have You Sidelined?

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Injuries

Shoulder Problems Have You Sidelined?

Shoulder injuries can happen to anyone, not just athletes.  Everyday activities throughout the year – from shoveling snow and hanging curtains, to playing catch with your children or using a hammer – can result in a hurt shoulder. Understanding...Continue Reading
Steward Health Care by Steward Health August 3, 2016

What Does It Really Mean to...

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Diabetes

What Does It Really Mean to...

Given that diabetes is costly, hard to treat, and approaching epidemic levels, it’s not surprising that interest in prediabetes is growing. According to the American Diabetes Association (ADA), 86 million Americans aged 20 years or older have prediabetes and...Continue Reading
Steward Health Care by Steward Health August 3, 2016

How’s Your Prostate, Pilgrim?

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Men's Health

How’s Your Prostate, Pilgrim?

“A man’s got to do what a man’s got to do.” – John Wayne If you have a “That’ll-be-the day!” attitude about seeing a doctor, you may chalk it up to your “True Grit” personality. But when it comes...Continue Reading
Steward Health Care by Steward Health August 3, 2016

Stop Shingles Before it Starts

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Aging, Pain Management

Stop Shingles Before it Starts

Have you gotten your shingles vaccination? Shingles, or herpes zoster, is caused by the same virus as chickenpox, and results in painful, blistering rashes on your skin. Shingles can affect anyone who has had chickenpox, but the risk increases...Continue Reading
Steward Health Care by Steward Health August 2, 2016
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