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How Steward Medical Group is Educating Patients About COVID-19

Steward Health Care

How Steward Medical Group is Educating...

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Steward Health Care by Steward Health May 20, 2020

Never Forget: Paying Tribute to 9/11...

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General

Never Forget: Paying Tribute to 9/11...

Dr. Michael Hamrock, a Steward Medical Group primary care physician, planned to be in New York City this weekend to mark the 20th anniversary of the Sept. 11, 2001 terror attacks on the World Trade Center. He was invited...Continue Reading
Steward Health Care by Steward Health September 10, 2021

Steward Orthopedic Provider a Top-Ranked Ninja

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General

Steward Orthopedic Provider a Top-Ranked Ninja

Steward Orthopedic Physician Assistant One of Nation’s Top-Ranked Ninjas Elly Hart Wins Third Place at National Ninja World Championship A journey that began at age 3 in a Mommy & Me gymnastics class has vaulted Elspeth “Elly” Hart, DScPAS,...Continue Reading
Steward Health Care by Steward Health June 30, 2021

A Time to Honor, Remember, and...

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General

A Time to Honor, Remember, and...

A Time to Honor, Remember, and Reflect this Memorial Day Steward Orthopedist Dr. Richard Harrison Recalls Fallen Soldiers Among the thousand names and numbers in the cell phone of Dr. Richard Harrison, a Steward Medical Group orthopedic surgeon, is...Continue Reading
Steward Health Care by Steward Health May 26, 2021

Get to Know More About Stroke

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General, Stroke

Get to Know More About Stroke

Warning Signs of Stroke and Ways to Help Prevent Stroke As the COVID-19 pandemic grew across the country last year, one thing that stood out to many health care providers: the absence of stroke patients who went to the...Continue Reading
Steward Health Care by Steward Health May 14, 2021

Nurses Deliver Exceptional Care to Help...

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General

Nurses Deliver Exceptional Care to Help...

Nurses Deliver Exceptional Care to Help Type 1 Diabetes Patient on Her Journey of Motherhood During COVID-19 Pandemic When Endocrinology nurse Bryan Hernandez, BSN, RN, saw baby James safely delivered and in his mother’s arms on January 20 at...Continue Reading
Steward Health Care by Steward Health May 6, 2021

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General

Steward Health Services Celebrates Parkinson’s Disease Awareness Month April is Parkinson’s Disease (PD) Awareness Month, and our team at Steward Health Care is committed to educating our patients about this disease and providing support to the PD community. PD...Continue Reading
Steward Health Care by Steward Health April 5, 2021

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General

To all Steward Doctors on National Doctors’ Day – Thank you. This year has been extraordinarily challenging – and one none of us will soon forget. Your work through unimaginable circumstances has been heroic, your resolve absolute, and your...Continue Reading
Steward Health Care by Steward Health March 30, 2021

#ShineOnHealthCareHeroes

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COVID-19

#ShineOnHealthCareHeroes

Doctors, nurses, and hospital staff are working tirelessly and putting their health at risk to take care of those who need it most during the fight against COVID-19.  In addition to working long hours, some are not able to...Continue Reading
Steward Health Care by Steward Health April 16, 2020

Caring for Your Hands During COVID-19

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COVID-19, Hand Care

Caring for Your Hands During COVID-19

Frequent hand washing and sanitizer use are essential for preventing the spread of disease and infection, especially during the COVID-19 pandemic. As we practice frequent hand washing, some of us may also experience dry, raw, chapped and itchy hands....Continue Reading
Steward Health Care by Steward Health April 16, 2020

How Steward Health Care is Using...

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COVID-19

How Steward Health Care is Using...

Need a doctor’s appointment but don’t want to come to the office? Steward Health Care is now offering telehealth video visits. This is in response to the coronavirus COVID-19 ensuring patients access to the medical care they need without...Continue Reading
Steward Health Care by Steward Health March 26, 2020

Urinary Incontinence in Men

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General

Urinary Incontinence in Men

Urinary incontinence is an accidental leaking of urine. It’s not a disease. It’s a symptom of a problem with a man’s urinary tract. Unfortunately, men don’t usually discuss this with their doctor. Even though this is not an uncommon...Continue Reading
Steward Health Care by Steward Health August 20, 2021

Saving Lives with the New Inari...

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General

Saving Lives with the New Inari...

Lindsay Tucker, a patient of Sebastian River Medical Center, recalls the day she entered the emergency department and vividly remembers the words of Lisa Rubenstein, MD, interventional radiologist: “Your heart is under a lot of strain and now we...Continue Reading
Steward Health Care by Steward Health August 19, 2021

Urinary Incontinence in Older Adults

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General

Urinary Incontinence in Older Adults

Urinary Incontinence in Older Adults Urinary incontinence means a person leaks urine by accident. Although this may happen to anyone, urinary incontinence is more common in older people, especially women. The severity ranges from occasionally leaking urine when you...Continue Reading
Steward Health Care by Steward Health August 2, 2021

Urinary Incontinence in Men

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General

Urinary Incontinence in Men

Urinary Incontinence in Men Urinary incontinence (UI) is an accidental leaking of urine. It’s not a disease. It’s a symptom of a problem with a man’s urinary tract. Unfortunately, men don’t usually discuss this with their doctor. Even though...Continue Reading
Steward Health Care by Steward Health August 2, 2021

As Olympics Inspire, Steward Sports Medicine...

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General

As Olympics Inspire, Steward Sports Medicine...

Proper Conditioning and Realistic Expectations Key, says Dr. Jeffrey Liang The U.S. Women’s National Soccer Team, including star forwards Megan Rapinoe and Alex Morgan will take the field in Houston June 10, just weeks before heading to the Olympic...Continue Reading
Steward Health Care by Steward Health June 9, 2021

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General

Celebrating EMS Week Today marks the beginning of National EMS Week, a moment for us to celebrate the heroic work of our EMS practitioners who our Steward communities across the country rely on each and every day. Over the...Continue Reading
Steward Health Care by Steward Health May 16, 2021

Sebastian River Medical Center April 2021...

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General

Sebastian River Medical Center April 2021...

Fighting Sudden Cardiac Death Sebastian River Medical Center is offering the latest treatment for those at risk for sudden cardiac arrest. The EMBLEM™ Subcutaneous Implantable Defibrillator (S-ICD) System is a subcutaneous (beneath the skin) implantable defibrillator providing protection for...Continue Reading
Steward Health Care by Steward Health April 12, 2021

Prevention of Sudden Cardiac Death

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General, Heart Health

Prevention of Sudden Cardiac Death

Prevention of Sudden Cardiac Death Sebastian River Medical Center is offering the latest treatment for those at risk for sudden cardiac arrest.  The EMBLEM™ Subcutaneous Implantable Defibrillator (S-ICD) System is a subcutaneous (beneath the skin) implantable defibrillator providing protection...Continue Reading
Steward Health Care by Steward Health February 22, 2021

Age Management

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Aging, General, Healthy Living

Age Management

Age Management Robert Watine, M.D., Barefoot Bay Internal Medicine What is Age Management? Age management works under the premise of shifting from the paradigm of wellness. We are all going to live a certain amount of time. If you’re...Continue Reading
Steward Health Care by Steward Health February 3, 2021

Erectile Dysfunction

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Aging, General, Healthy Living

Erectile Dysfunction

Erectile Dysfunction Robert Watine, M.D., Barefoot Bay Internal Medicine Is Erectile Dysfunction common? Erectile dysfunction, the inability to get or keep an erection, is quite common among men. In fact, as many as 30 million men have it (with...Continue Reading
Steward Health Care by Steward Health February 3, 2021

Weight Gain After Bariatric Surgery

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Weight Loss

Weight Gain After Bariatric Surgery

Weight Gain After Bariatric Surgery Weight gain after bariatric surgery is a common concern of patients that have undergone weight loss surgery or may be considering the surgery.  Many bariatric patients have experienced the ups and downs of dieting...Continue Reading
Steward Health Care by Steward Health December 11, 2020

Holiday Blues 2020

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Mental Health

Holiday Blues 2020

Holiday Blues 2020 There is no doubt that the holidays can be stressful, especially this holiday season.  The way we live our lives has changed and it is affecting the holidays in dramatic ways.  For the first time in...Continue Reading
Steward Health Care by Steward Health December 1, 2020

Sebastian River Medical Center November 2020...

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General

Sebastian River Medical Center November 2020...

Surgeons Use Groundbreaking Technology for Joint Replacement Surgery Orthopedic surgeons routinely use pre-operative, 3-dimensional CT scans coupled with computer augmented surgical navigation and implant design to facilitate the best possible implant and surgical techniques to meet patient needs. Kirk...Continue Reading
Steward Health Care by Steward Health November 12, 2020

Feeling Dizzy?

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General, Vertigo

Feeling Dizzy?

Kelly Amison, OTR Director Rehabilitation Services at Sebastian River Medical Center What is dizziness? What is vertigo? People often use the word “dizzy” to describe a few different kinds of sensations. Sometimes when people say they feel dizzy, they...Continue Reading
Steward Health Care by Steward Health September 10, 2020

Swimmer’s Ear Q&A with Timothy Tudor,...

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Ear, General

Swimmer’s Ear Q&A with Timothy Tudor,...

What is Swimmer’s Ear? Swimmer’s ear is more precisely known as acute infective otitis externa.  This name suggests a new (acute) infection of the external ear canal and is often related to contaminated water exposure, hence the vernacular name...Continue Reading
Steward Health Care by Steward Health September 1, 2020

Crohn’s Disease

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Gastroenterology, General

Crohn’s Disease

Sebastian River Medical Center Q&A with Tania Lopez, DO What is Crohn’s Disease?  Crohn’s Disease is a chronic disease that causes inflammation in the gastrointestinal tract. It is a type of Inflammatory Bowel Disease (IBD), as is Ulcerative Colitis (UC)....Continue Reading
Steward Health Care by Steward Health August 26, 2020

What You Need to Know About...

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COVID-19

What You Need to Know About...

As COVID-19 continues to spread across the United States, Steward Health Care is fully prepared to care for our patients and the communities we serve. What is COVID-19? COVID-19 is a new respiratory virus, which was first detected in...Continue Reading
Steward Health Care by Steward Health March 15, 2020

Should Your Child Visit an ENT...

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Nose Throat

Should Your Child Visit an ENT...

Because February is Kids Ear, Nose and Throat Health Month, it is an excellent opportunity to evaluate if your child could benefit from a visit to a specialist. Research indicates that nearly half of patients who go to their...Continue Reading
Steward Health Care by Steward Health February 19, 2020

Flu 2020 – What you Need...

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Flu

Flu 2020 – What you Need...

As of February 2020, the Centers for Disease Control and Prevention (CDC) reports that more than a million cases of the flu have been diagnosed in the United States this season. Hospitals and health centers have seen an early...Continue Reading
Steward Health Care by Steward Health February 10, 2020

Have a Hernia?

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Surgery

Have a Hernia?

Five million men and women are affected by hernias annually in the U.S. Hernias can lead to much more pain and severe conditions if left untreated. There are several types of hernias, and they most frequently occur in the...Continue Reading
Steward Health Care by Steward Health January 8, 2020

New Year’s Resolution Quiz

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Quiz

New Year’s Resolution Quiz

New Year, New You! It’s time to look ahead to the next 12 months and see what you can do to maintain or improve your health. Do you need to lose weight? Quit smoking? Start exercising? Find out more...Continue Reading
Steward Health Care by Steward Health December 19, 2019

7 Steps on How to Handle...

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General

7 Steps on How to Handle...

Every year, about thousands of people end up in emergency rooms with injuries they receive by using kitchen knives. But with a few cutting-edge tips, you can avoid the biggest danger of kitchen work. Here’s how: Halve It When chopping...Continue Reading
Steward Health Care by Steward Health December 16, 2019

6 Holiday Safety Tips to Keep...

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General

6 Holiday Safety Tips to Keep...

Is it truly the most wonderful time of the year? The holidays should be a time for merry celebrations with family and friends, much-needed downtime and relaxing with loved ones. More typically, however, the holidays are intermingled with stress,...Continue Reading
Steward Health Care by Steward Health December 11, 2019

Fruity Wild Rice Stovetop Stuffing

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Recipe

Fruity Wild Rice Stovetop Stuffing

Perk up an old holiday favorite with the brightness of fruit and two kinds of healthy rice. Number of Servings: 16 Ingredients Olive oil spray 1 medium yellow onion, finely diced 1 pear (such as Bartlett), cored and finely...Continue Reading
Steward Health Care by Steward Health December 9, 2019

Chocolate Peppermint Meringue Cookies

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Recipe

Chocolate Peppermint Meringue Cookies

Why not introduce a new cookie to your holiday rotation? These cookies pack in a lot of flavor but very little sugar. Ingredients 2 large egg whites 1/2 tsp white vinegar 1/4 tsp cream of tartar 1 tbsp unsweetened...Continue Reading
Steward Health Care by Steward Health December 9, 2019

4 Tips for Serving a Holiday...

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Nutrition, Seasonal Tips

4 Tips for Serving a Holiday...

Festive meals with friends and family are one of the best parts of the holidays—but they can easily be complicated by a range of dietary preferences. What if you’re setting a table for your vegan, gluten-free, low-carb, low-fat, lactose-intolerant guests? The...Continue Reading
Steward Health Care by Steward Health December 9, 2019

‘Tis the Season to Start Some...

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Seasonal Tips

‘Tis the Season to Start Some...

The end of November and December can be stressful. This time of year often brings extra social and financial obligations. It can cause a breakdown of healthy eating and exercise habits, and sometimes also leave you feeling lonely or...Continue Reading
Steward Health Care by Steward Health November 20, 2019

Crunchy Pumpkin Pie

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Recipe

Crunchy Pumpkin Pie

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy for this holiday season! Number of Servings: 9 Ingredients For the Pie Crust 1 cup quick-cooking oats...Continue Reading
Steward Health Care by Steward Health November 14, 2019

Get Ahead of Diabetes

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Diabetes

Get Ahead of Diabetes

November is National Diabetes Awareness Month and November 14 is World Diabetes Day—a time to bring attention to diabetes and its impact on our families, friends, patients and community. Diabetes is a chronic, metabolic disease characterized by elevated levels...Continue Reading
Steward Health Care by Steward Health November 14, 2019

Tips to Stay Smoke-Free

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Preventive Service

Tips to Stay Smoke-Free

Quitting smoking is a big change. People will congratulate you. You have the right to be proud. But later at times, you may miss smoking. Use these tips to plan ahead to resist temptation. Prepare to Be Tempted If...Continue Reading
Steward Health Care by Steward Health November 11, 2019

Kidney Disease – A Silent Diabetes...

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Diabetes

Kidney Disease – A Silent Diabetes...

Having diabetes can place your kidneys at risk. About a quarter of adults with diabetes have kidney disease. However, you can catch it early and take action. The kidneys are two bean-shaped organs that sit just below your rib...Continue Reading
Steward Health Care by Steward Health November 11, 2019

All Treats and No Tricks –...

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Tips for Kids

All Treats and No Tricks –...

Whether it be ghosts or ghouls or princesses or unicorns, children, tweens/teens and adults are readying to take to neighborhood streets for one of the most anticipated holidays of the year. According to Derek Trapasso, MD, a Steward Health...Continue Reading
Steward Health Care by Steward Health October 28, 2019

8 Common First Aid Mistakes

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Emergency Tips

8 Common First Aid Mistakes

When you’re scrambling to make a burn feel better or stop a bleeding wound, it helps to know what to do. We’ve all heard some common first aid folklore. But rather than helping, those first aid myths can make...Continue Reading
Steward Health Care by Steward Health October 18, 2019

Are You Down in the Dumps,...

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Mental Health

Are You Down in the Dumps,...

Everyone feels low, blue, or downright sad at times. If these emotions are strong or don’t ease up, you may wonder whether you—or a loved one—is depressed. It’s a question worth asking. Depression is a serious medical condition that...Continue Reading
Steward Health Care by Steward Health October 14, 2019

What are the Best Options for...

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Nutrition

What are the Best Options for...

Making breakfast, packing lunch or even grabbing a quick snack for the road, bars have become the go-to for so many of us. Walk down any grocery aisle, and the choices are staggering as they range from breakfast bars...Continue Reading
Steward Health Care by Steward Health October 10, 2019

What Does It Mean if You...

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Breast Health

What Does It Mean if You...

Did your last mammogram report say you have dense breasts? It’s more common than you think. Almost half of all women who get mammograms are found to have dense breasts, and many don’t know what it means. Understanding Dense Breast...Continue Reading
Steward Health Care by Steward Health October 8, 2019

Slow-Cooker Chicken Enchilada Casserole

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Recipe

Slow-Cooker Chicken Enchilada Casserole

This Mexican casserole is sure to be a new family favorite and you can cook while you are at work or running errands. Packed with veggies, protein, herbs, and spices, it’s a healthy spin on a traditional type of...Continue Reading
Steward Health Care by Steward Health October 5, 2019

What Do You Know About Alcohol...

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Quiz

What Do You Know About Alcohol...

Misusing alcohol can lead to serious problems. Alcohol-use disorder is a pattern of drinking that results in failure to meet work, home, or school responsibilities, among other things. Alcohol-use disorder can be mild, moderate, or severe. Symptoms include an...Continue Reading
Steward Health Care by Steward Health September 12, 2019

Baked Apple Cranberry Crumble

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Recipe

Baked Apple Cranberry Crumble

This simple crumble brings together apples, cranberries and flaxseeds, which are great sources of antioxidants to help lower the risk of diabetes, cancer and heart disease. Number of Servings: 8 Ingredients 4 medium-sized baking apples, cored, sliced thin, skins...Continue Reading
Steward Health Care by Steward Health September 6, 2019

Is It Time for a New...

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Orthopedics

Is It Time for a New...

Does knee pain keep you from doing what you love? Chronic knee pain affects 100 million Americans and is the second most common cause of chronic pain. Knee pain and loss of motion can be due to joint damage caused by...Continue Reading
Steward Health Care by Steward Health August 26, 2019

Understanding AAA

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General

Understanding AAA

Abdominal aortic aneurysm (AAA), also known as the silent killer, is a balloon-like bulge that can develop anywhere along the aorta, which runs from your heart through your chest and abdomen. An untreated aneurysm can grow until it ruptures...Continue Reading
Steward Health Care by Steward Health August 21, 2019

Ease Low Back Pain with Drug-Free...

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Pain Management

Ease Low Back Pain with Drug-Free...

The next time you go to your doctor for low back pain, don’t be surprised to leave with a “prescription” for a massage or yoga instead of pain pills. Guidelines from the American College of Physicians recommend trying drug-free strategies first....Continue Reading
Steward Health Care by Steward Health August 15, 2019

Crab Cakes with Avocado Sauce

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Recipe

Crab Cakes with Avocado Sauce

An Omega-3 enriched avocado sauce takes the place of traditional tarter sauce for this lighter take on crab cakes. Number of Servings: 4 Avocado Sauce Ingredients 1/2 cup avocado, mashed 1/2 cup reduced-fat sour cream 1 tablespoon fresh lemon...Continue Reading
Steward Health Care by Steward Health August 5, 2019

Are Gel Manicures Safe?

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Preventive Service, Skin

Are Gel Manicures Safe?

Gel manicures have grown in popularity over the last decade. Long-lasting nail color that offers no chipping and a shiny finish has made these manicures a hit with teens to adults. But can having a gel manicure increase someone’s...Continue Reading
Steward Health Care by Steward Health July 16, 2019

5 Common Foot and Ankle Conditions...

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Orthopedics

5 Common Foot and Ankle Conditions...

We sometimes take our feet and ankles for granted until they hurt or are injured, and we find ourselves sidelined from participating in typical daily activities or the sports we love. The five most common foot and ankle conditions...Continue Reading
Steward Health Care by Steward Health July 8, 2019

How Poor Sleep Can Contribute to...

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Heart Health, Sleep

How Poor Sleep Can Contribute to...

In today’s fast-paced society, sleep deprivation has become increasingly pervasive in our demanding daily routines. Whether we lose out on sleep because we don’t make it a priority or due to unwelcome stress, insomnia or sleep-disordered breathing, we put...Continue Reading
Steward Health Care by Steward Health July 2, 2019

Picnic Potato Salad

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Recipe

Picnic Potato Salad

This healthier twist on potato salad will win rave reviews at your next picnic or barbecue. Number of Servings: 6 Salad Ingredients 1 pound red potatoes, washed and cut into 1-inch wedges ½ cup red onions, thin-sliced ½ pound...Continue Reading
Steward Health Care by Steward Health June 27, 2019

Mediterranean Style Foil Salmon

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Recipe

Mediterranean Style Foil Salmon

It’s time to fire up the grill for this heart-healthy Mediterranean diet-approved salmon recipe that is also packed with an abundance of vegetables. Number of Servings: 2 Salmon Ingredients 2 salmon fillets (skin off) 1tbsp balsamic vinegar ¼ cup...Continue Reading
Steward Health Care by Steward Health June 18, 2019

3 Natural Remedies for Allergy Relief

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Allergies

3 Natural Remedies for Allergy Relief

Many people want to know what helps relieve their allergy symptoms fast. Browse through the allergy medicine aisle at any drugstore, and you’ll notice there is a multitude of options—many of which work very well to treat your symptoms....Continue Reading
Steward Health Care by Steward Health June 13, 2019

Men’s Health Month = Get Checked!

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Men's Health

Men’s Health Month = Get Checked!

There are many tasks men can accomplish while attending an annual routine physical. Cancer screenings, cardiac risk factors, sexual health concerns – all of these can be addressed during a single 30-minute visit once per year. “Routine annual exams...Continue Reading
Steward Health Care by Steward Health June 6, 2019

How Much Do You Know About...

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Quiz

How Much Do You Know About...

Most people would agree that it’s no small problem when their feet ache. Yet few other parts of the body are more neglected in terms of basic personal care. And major foot problems and chronic pain often go ignored....Continue Reading
Steward Health Care by Steward Health May 30, 2019

Breakfast Made Easy 4 Ways

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Nutrition, Recipe

Breakfast Made Easy 4 Ways

After hitting snooze four times, we tend to find ourselves running late, often heading out the door and grabbing a coffee for breakfast and trying to hold out until lunch. While the morning struggle can hit hard, breakfast shouldn’t...Continue Reading
Steward Health Care by Steward Health May 6, 2019

Black Bean Tortilla Casserole

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Recipe

Black Bean Tortilla Casserole

High in fiber and protein, this easy meal can add some spice to your weeknight dinner menu. Number of Servings: 4 Ingredients 1 cup frozen chopped bell pepper, thawed and drained 1 cup frozen chopped onion, thawed and drained...Continue Reading
Steward Health Care by Steward Health May 1, 2019

Baked “Fried” Fish

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Recipe

Baked “Fried” Fish

Friday fish fry, anyone? Try this healthier take on an old favorite to kick off your next weekend. Number of Servings: 6 Ingredients olive oil spray 1 lb. white fish fillets, such as tilapia or Dover sole 2 eggs,...Continue Reading
Steward Health Care by Steward Health April 11, 2019

How Much Do You Know About...

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Kids & Pediatric, Quiz

How Much Do You Know About...

Approximately 1 in 59 children in the United States has been identified with autism according to the Centers for Disease Control and Prevention. Autism is a developmental disability that usually starts in early childhood. Because different children can have...Continue Reading
Steward Health Care by Steward Health April 9, 2019

7 Strategies to Help You Cut...

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Preventive Service

7 Strategies to Help You Cut...

“Mommy juice,” “liquid courage,” “Wine Wednesday,” and “Thirsty Thursday” are some whimsical terms associated with alcohol these days. But even though these terms convey fun times and lightheartedness, the more someone regularly relies on alcohol to relax or “pick”...Continue Reading
Steward Health Care by Steward Health April 4, 2019

Shrimp Mushroom, Peas and Asparagus Stir...

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Recipe

Shrimp Mushroom, Peas and Asparagus Stir...

Celebrate spring with veggies that usher in the season – asparagus and peas. They’re low in calories, have fresh flavor and are the perfect way to energize for warmer weather. Number of Servings: 4 Ingredients 2 large cleaned portobello...Continue Reading
Steward Health Care by Steward Health March 25, 2019

Meatloaf with Hidden Veggies

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Recipe

Meatloaf with Hidden Veggies

A meatloaf recipe with a twist that with help you in get in your daily requirement of vegetables. Number of Servings: 8 Ingredients 1 lb. lean ground turkey 1 cup grated zucchini (about one medium zucchini) ½ cup grated...Continue Reading
Steward Health Care by Steward Health March 7, 2019

Having a Hard Time Sticking to...

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Healthy Living

Having a Hard Time Sticking to...

Apurva Padubidri, MD, a family medicine physician with Steward Health Care and Steward Medical Group, provides helpful tips to get you back on track. As the calendar now reads March, are you finding you’re having a hard time staying...Continue Reading
Steward Health Care by Steward Health March 1, 2019

Multigrain Chicken Soup

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Recipe

Multigrain Chicken Soup

This fiber-filled version of mom’s chicken soup can feed a whole family at dinnertime or serve as leftovers to get you through the rest of the week. Number of Servings: 8 Ingredients 1/2 cup raw brown rice 1/3 cup...Continue Reading
Steward Health Care by Steward Health February 11, 2019

Looking to Improve Your Cholesterol Levels?

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Heart Health

Looking to Improve Your Cholesterol Levels?

Many people who receive news from their health care provider that their cholesterol levels are high assume they immediately need to start taking a cholesterol-lowering medication. But this isn’t always the case as lifestyle changes may improve your cholesterol...Continue Reading
Steward Health Care by Steward Health February 4, 2019

7 Mistakes Heart Patients Make

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Heart Health

7 Mistakes Heart Patients Make

If you’ve already had a heart attack, you’re at increased risk for another, but with a few smart moves, you can reduce that risk. Unfortunately, though, many heart disease patients have mistaken ideas about what’s good for them. Mistake...Continue Reading
Steward Health Care by Steward Health February 1, 2019

7 Reasons Why Blood Donation is...

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General

7 Reasons Why Blood Donation is...

Did you know blood donations in the United States often drop off around and after the holidays, creating a significant need in hospitals? Many people require transfusions during surgeries, after accidents, and during cancer treatment resulting in someone needing blood...Continue Reading
Steward Health Care by Steward Health January 17, 2019

The 6 Facts and Fiction About...

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Weight Loss

The 6 Facts and Fiction About...

Knowing the truth about losing weight can help you separate what works from what doesn’t. It’s not uncommon to be taken in by expensive weight-loss fads like pills, herbs, and special foods that promise unbelievable results. In the end,...Continue Reading
Steward Health Care by Steward Health January 9, 2019

Ring in the New Year Smoothie

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Recipe

Ring in the New Year Smoothie

Make this smoothie that is loaded with calcium for breakfast or have it as a dessert as you ring in the new year. Number of Servings: 4 Ingredients 2 cups low-fat eggnog 2 large bananas, sliced 1 cup nonfat...Continue Reading
Steward Health Care by Steward Health December 24, 2018

Learn How to Stop a Migraine...

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Pain Management, Stress

Learn How to Stop a Migraine...

The truth is migraines aren’t fun. Ask anyone who experiences them, and they will tell you, the overwhelming, intense headache pain and other possible symptoms of nausea, dizziness and vision problems make for a very unpleasant experience. But if...Continue Reading
Steward Health Care by Steward Health December 9, 2018

Healthy Sugar Plum Recipe

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Recipe

Healthy Sugar Plum Recipe

Dreaming of sugar plums dancing in your head? Back in the day, the term plums referred to any dried fruit or even candies. As a result, there are many different recipes for sugar plums, ranging from dried fruits, nuts...Continue Reading
Steward Health Care by Steward Health December 2, 2018

3 Surprising Signs You’re Not Getting...

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Sleep

3 Surprising Signs You’re Not Getting...

Feeling like you need a nap an hour after downing a double shot of espresso is a pretty clear clue that you’re not getting enough sleep. “However, there are some more subtle signs that you may lack those precious...Continue Reading
Steward Health Care by Steward Health November 19, 2018

Enlightened Sausage Stuffing

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General

Enlightened Sausage Stuffing

Traditional sausage stuffing is high in fat, and even though it’s very tasty, it isn’t heart healthy. During the holiday season try this sausage stuffing recipe that replaces fatty pork sausage with leaner turkey sausage. Number of Servings: 12...Continue Reading
Steward Health Care by Steward Health November 15, 2018

How Much Do You Know About...

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Diabetes

How Much Do You Know About...

Diabetes is a devastating disease that can cause blindness, nerve damage, kidney disease, and other complications if it isn’t controlled. To assess how much you know about preventing this chronic condition, decide if the following statements are true or...Continue Reading
Steward Health Care by Steward Health November 8, 2018

Moms and Dads: Know the 6...

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Kids & Pediatric

Moms and Dads: Know the 6...

There has been a rise in the cases of acute flaccid myelitis (AFM) in children recently. This serious and rare condition affects a child’s immune system – specifically the spinal cord and its symptoms mirror a polio-like disease. “AFM...Continue Reading
Steward Health Care by Steward Health November 1, 2018

Spinach Salad with Roasted Grapes and...

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Recipe

Spinach Salad with Roasted Grapes and...

Fall brings a bountiful harvest of winter squashes and adding some squash to the average spinach salad is sure to delight. Number of Servings: 4  Ingredients Roasted Squash and Grapes 12 ounces butternut squash, peeled, cubed 1/2 inch 2 teaspoon extra...Continue Reading
Steward Health Care by Steward Health October 18, 2018

Don’t Let Old Makeup Cause a...

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Eye Care

Don’t Let Old Makeup Cause a...

That mascara wand can do more than just make your lashes longer. It can also give you an eye infection. Every year, many women end up with eye infections from cosmetics. In rare cases, women have been temporarily or...Continue Reading
Steward Health Care by Steward Health September 25, 2018

Backpack Safety

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Healthy Living

Backpack Safety

Did You Know? Overloaded backpacks can cause muscle and joint pain Children and adolescents complain of back and shoulder pain, which causes them to miss school and sports activities There are suggested weight limits for children to carry, which...Continue Reading
Steward Health Care by Steward Health September 24, 2018

10 Benefits to Seniors Who Try...

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Aging, Exercise Tips

10 Benefits to Seniors Who Try...

The overall benefits of relaxation, breathing and gentle postures associated with yoga offer a powerful, yet low-cost and accessible means to enhance quality of life and to ease the suffering caused by many ailments common to seniors, including arthritis,...Continue Reading
Steward Health Care by Steward Health September 21, 2018

A Tiny Invention to Help a...

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Heart Health

A Tiny Invention to Help a...

Several hospitals across the Steward Health Care system are using a new safe alternative to conventional pacemakers to treat bradycardia, which is a type of heart arrhythmia where the heart beats slower than the normal heart rate. The heart...Continue Reading
Steward Health Care by Steward Health September 21, 2018

6 Health Screenings to Help Women...

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Women's Health

6 Health Screenings to Help Women...

Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, prevent them by seeing your doctor for a yearly well-woman checkup. “At your checkup, your doctor will suggest health screenings,” says Steven Harmon, MD, a...Continue Reading
Steward Health Care by Steward Health September 19, 2018

Could a Gluten-Free Diet Be Good...

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Healthy Living

Could a Gluten-Free Diet Be Good...

A decade ago, the term “gluten” was unfamiliar to most Americans. But today this protein found naturally in wheat, rye and barley has achieved some notoriety in mainstream culture. It’s even been dubbed the “new diet villain” in the...Continue Reading
Steward Health Care by Steward Health August 23, 2018

Lefties Living in a Right-handed World

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General

Lefties Living in a Right-handed World

The struggle is real for lefties in a right-handed world. From scissors and elbow bumping at the dinner table to smudged ink and spiral notebooks, they all present challenges for lefties. Although being left handed can make life more...Continue Reading
Steward Health Care by Steward Health August 11, 2018

It’s Time to Get Your Shots

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Preventive Service

It’s Time to Get Your Shots

We all need shots (vaccines) to help protect us from serious diseases. As part of our ongoing mission to keep our communities healthy and safe, Steward Health Care is participating in National Immunization Awareness Month throughout August. “A vaccine, or...Continue Reading
Steward Health Care by Steward Health August 3, 2018

3 Signs of Type 2 Diabetes...

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Diabetes

3 Signs of Type 2 Diabetes...

Could you be living with type 2 diabetes and not know it? The signs and symptoms of type 2 diabetes often develop over time, and many people can have the disease for years without knowing. Type 2 diabetes is the...Continue Reading
Steward Health Care by Steward Health July 24, 2018

What Are Our Gadgets Doing to...

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Injuries, Orthopedics

What Are Our Gadgets Doing to...

From aching necks to throbbing thumbs, Americans are dealing with a variety of ailments that may result from our love affair with electronic gadgets. According to the American Academy of Orthopaedic Surgeons, frequent computer use may be related to...Continue Reading
Steward Health Care by Steward Health July 12, 2018

Internal Medicine Doctor Defined

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General

Internal Medicine Doctor Defined

When you hear the term, internal medicine doctor do you understand what he or she treats and how they differ from a family medicine physician? Technically, internal medicine and family medicine physicians are all primary care physicians. But the...Continue Reading
Steward Health Care by Steward Health July 12, 2018

Avocado Green Onion Party Dip and...

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General

Avocado Green Onion Party Dip and...

Avocados are a good source of monounsaturated fat, which may help reduce your risk of heart disease and stroke. This recipe is also packed with protein and vegetables, making it a much healthier switch from the usual saturated fat-heavy...Continue Reading
Steward Health Care by Steward Health July 10, 2018

Sunglasses Are More Than Just a...

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Eye Care

Sunglasses Are More Than Just a...

Wearing sunglasses is not only fashionable and fun, but they also protect your eyes from the sun’s harmful ultraviolet (UV) rays. And, when the sun is shining putting on a pair of sunglasses is just as important as applying...Continue Reading
Steward Health Care by Steward Health June 21, 2018

Hampered by a Hernia?

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General, Surgery

Hampered by a Hernia?

What is a hernia? Who is most susceptible to a hernia? Five million men and women alike are affected by hernias annually in the U.S. However, only 14 percent of those affected seek treatment or physician assistance. These pesky...Continue Reading
Steward Health Care by Steward Health June 20, 2018

What Does Your Fitbit or Smartwatch...

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Sleep

What Does Your Fitbit or Smartwatch...

Wearers of Fitbits and smartwatches love the feature they offer of receiving data in real time. From this data, someone can know their heart rate, steps logged in a day and time in fat burning mode. They can also...Continue Reading
Steward Health Care by Steward Health June 14, 2018

Understanding Osteoporosis

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Aging, Preventive Service

Understanding Osteoporosis

The skeletal system is the body’s supporting framework. Bones also offer protection to our vulnerable organs. When viewed under a microscope, healthy bone appears porous and densely honeycombed. But sometimes those pores grow much larger than normal, causing brittleness...Continue Reading
Steward Health Care by Steward Health May 15, 2018

Guard Against Lyme Disease

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Seasonal Tips

Guard Against Lyme Disease

The number of confirmed cases of Lyme disease has reached epidemic proportions in the past decade. Fortunately, the disease is easy to treat with antibiotics when caught early, and there are steps you can take to prevent exposure to...Continue Reading
Steward Health Care by Steward Health May 7, 2018

Why Many Women Hold Back their...

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Women's Health

Why Many Women Hold Back their...

Women suffering from urinary stress incontinence (USI), a pelvic floor disorder, often say “Don’t Make me Laugh!” for fear they’ll lose bladder control mid-giggle. They’re also cautious when they sneeze, cough or jump. Pelvic floor disorders such as USI...Continue Reading
Steward Health Care by Steward Health April 9, 2018

Answers for Achy Joints

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Aging, Pain Management

Answers for Achy Joints

Typically, the general wear and tear on a person’s joints increases as they age and joint discomfort can put a damper on one’s day-to-day activities. Basic movements, such as walking up a flight of stairs, may become obstacles for...Continue Reading
Steward Health Care by Steward Health March 16, 2018

Colorectal Cancer: Common and Treatable

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Cancer Care

Colorectal Cancer: Common and Treatable

Among cancers that affect both men and women, colorectal cancer is the second leading cancer killer in the U.S.  However, it is largely preventable with early screening and detection. The American Cancer Society suggests that starting at age 50,...Continue Reading
Steward Health Care by Steward Health March 16, 2018

Zoodles with Avocado Pesto

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Recipe

Zoodles with Avocado Pesto

The luscious avocado pesto sauce on this vegetarian meal adds some extra heart healthy benefits, as avocados are high in monounsaturated fats which lower bad cholesterol, and also have an anti-inflammatory effect that helps reduce the chronic inflammation that...Continue Reading
Steward Health Care by Steward Health March 12, 2018

Does My Wound Need Treatment?

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General

Does My Wound Need Treatment?

Typically, a wound will heal on its own and one that is healing normally will have a bright, beefy red color. But, a wound that is darker in color and has red streaks may be signs that it’s not...Continue Reading
Steward Health Care by Steward Health March 5, 2018

Savory Tomato Pie

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Recipe

Savory Tomato Pie

There are sweet pies and then there are savory kinds. And this savory tomato pie recipe is best served with all types of grilled lean meats and a garden salad − making it a balanced meal. Number of Servings:...Continue Reading
Steward Health Care by Steward Health March 5, 2018

Reset Your Sleep Habits and Your...

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Sleep

Reset Your Sleep Habits and Your...

Daylight saving time is a great time to reset your sleep habits, as well as your clock. If you have trouble sleeping, try following these sleep tips: Go to sleep and wake at the same time every day. Also,...Continue Reading
Steward Health Care by Steward Health March 2, 2018

Steward Today | February 2018

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General

Steward Today | February 2018

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations. This edition features a look back on 2017 expansions, achievements, awards, and much more. In this months...Continue Reading
Steward Health Care by Steward Health February 2, 2018

Keeping the Beat

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Heart Health

Keeping the Beat

Your heart is relentless. It’s an amazing muscle that beats at least 60 times per minute, day and night, over 86,000 times per day, over 30 million times per year, for your entire lifetime. The physiology behind the heart’s...Continue Reading
Steward Health Care by Steward Health February 1, 2018

Healthy Soup Basics

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Nutrition

Healthy Soup Basics

A healthy soup is easier than you think to make and you likely already have most, if not all, of the ingredients on hand in your pantry or refrigerator! Soup is one of those meals that you don’t necessarily...Continue Reading
Steward Health Care by Steward Health January 19, 2018

Surgery and the Older Patient: What...

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Aging, Surgery

Surgery and the Older Patient: What...

One of the benefits of living in our technologically advanced society is a dramatic increase in life expectancy. A report from the National Institute on Aging projects a 351-percent jump of people living to 85 and beyond. That’s great...Continue Reading
Steward Health Care by Steward Health January 12, 2018

Why Eat Oatmeal?

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Nutrition

Why Eat Oatmeal?

Caitlin Silva, a Steward Health Care Registered Dietitian explains the benefits of adding oatmeal into your diet. As a component of your diet, it’s recommended to consume at least one-half of all grains as whole grains. Oats are a...Continue Reading
Steward Health Care by Steward Health January 12, 2018

Grilled Chicken Tortilla Soup

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Recipe

Grilled Chicken Tortilla Soup

The smell of this grilled chicken tortilla soup simmering on the stove will get you hooked on homemade, almost as much as the taste will! After all, soup is good for the soul – and good for your body...Continue Reading
Steward Health Care by Steward Health January 5, 2018

Boston Business Journal: Q&A with Mark...

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General

Boston Business Journal: Q&A with Mark...

Published on December 29, 2017, by the Boston Business Journal By Jessica Bartlett Steward Health Care System has tracked massive national growth in the last year, acquiring 26 hospitals in nine states. But the health system has also been...Continue Reading
Steward Health Care by Steward Health December 29, 2017

Don’t Let the Stomach Bug Get...

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Seasonal Tips

Don’t Let the Stomach Bug Get...

Its symptoms can come on subtly or hit hard, and it can spread through an entire family in a matter of days – the dreaded stomach flu, a.k.a. gastroenteritis! Although it’s commonly called stomach flu, gastroenteritis isn’t the same...Continue Reading
Steward Health Care by Steward Health December 7, 2017

Steward Today Newscast | November 2017

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General

Steward Today Newscast | November 2017

  This edition features: Exclusive Employee Discounts Odessa Hosts Sweepstakes Salt Lake Regional Medical Center Award Meet the Leaders Pike’s Peak Regional Hospital Celebrates 10 Years Halloween Costumes Employee Shout Out Sebastian River Medical Center is Awarded Open Enrollment...Continue Reading
Steward Health Care by Steward Health November 28, 2017

Healthy Holiday Eating

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Nutrition, Seasonal Tips

Healthy Holiday Eating

It’s that time of year again. Have you been diligent (or at least mindful) about managing your weight all year? Or have you just been more careful choosing fresher and healthier foods? Does the thought of the holiday season...Continue Reading
Steward Health Care by Steward Health November 27, 2017

Wild Rice Stuffed Acorn Squash

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Recipe

Wild Rice Stuffed Acorn Squash

A stuffed squash, packed with dried cranberries, apples, walnuts and wild rice. Number of Servings: 4 Ingredients 2 teaspoons olive oil 1 medium acorn squash ½ cup wild rice 1 ½ cups reduced-sodium chicken stock ¼ cup dried cranberries...Continue Reading
Steward Health Care by Steward Health November 21, 2017

Apple Chips

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Diabetes, Recipe

Apple Chips

If you have diabetes, controlling blood glucose is a complex, but it’s such an important task. Did you know that a 1 percent reduction of A1C lowers the risk of diabetes problems that affect eyes, kidneys and nerves by...Continue Reading
Steward Health Care by Steward Health November 9, 2017

COPD: Learn More, Breathe Better

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Aging

COPD: Learn More, Breathe Better

People sometimes chalk it up to getting older. They run out of breath more quickly than they once did. Increasingly, they cough and wheeze, or feel tightness in the chest. They often write it off as, “I’m not as...Continue Reading
Steward Health Care by Steward Health November 6, 2017

Chewy Oatmeal Cranberry Cookies

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Recipe

Chewy Oatmeal Cranberry Cookies

These chewy oatmeal cranberry cookies are a great fall treat! This recipe was featured by Steward Health Care nutritionists at this year’s Best Years Expo hosted at Gillette Stadium. Number of Servings: 15 servings Ingredients 1/3 cup canola oil...Continue Reading
Steward Health Care by Steward Health November 6, 2017

Trail Mix Snack Cup

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Recipe

Trail Mix Snack Cup

Let your healthy lifestyle follow you wherever you go, from the hiking trail to the office! This recipe was featured by Steward Health Care nutritionists at this year’s Best Years Expo hosted at Gillette Stadium. Ingredients 1 cup sliced...Continue Reading
Steward Health Care by Steward Health November 6, 2017

Simple Hummus Recipe

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Recipe

Simple Hummus Recipe

Make this healthy simple hummus recipe in the comfort of your own home and enjoy with pita chips or fresh vegetables! This recipe was featured by Steward Health Care nutritionists at this year’s Best Years Expo hosted at Gillette...Continue Reading
Steward Health Care by Steward Health November 6, 2017

Do You Have Back or Neck...

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Pain Management

Do You Have Back or Neck...

Take this quick quiz to determine if pain management services may be an option: If you answered “yes” to one or more of these questions, contact your insurance company to determine if you need a referral from your primary...Continue Reading
Steward Health Care by Steward Health November 1, 2017

Steward Today Newscast | October 2017

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General

Steward Today Newscast | October 2017

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations.   This edition of the Steward Today Newsletter includes: Employee Discounts Hillside Rehabilitation Receives Award 3-D Mammography...Continue Reading
Steward Health Care by Steward Health October 31, 2017

Acupuncture: Achieving Balance is the Key

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Pain Management

Acupuncture: Achieving Balance is the Key

Sometimes, your body may require some fine tuning. That’s the concept behind acupuncture, the traditional Chinese practice whose scientific acceptance has grown in the U.S. during the past several years. People think needles when they first hear the word...Continue Reading
Steward Health Care by Steward Health October 20, 2017

Did you Know Many Men Get...

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Men's Health, Mental Health

Did you Know Many Men Get...

Have you ever heard of seasonal affective disorder (SAD)? Steward Health Care Family Medicine Physician Montu Patel, DO, explains this form of depression some people, including men, struggle with every winter season. What is seasonal affective disorder? SAD is...Continue Reading
Steward Health Care by Steward Health October 6, 2017

Steward Health Completes Acquisition of IASIS...

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General

Steward Health Completes Acquisition of IASIS...

With 36 Hospitals Nationally, Steward Becomes the Largest Private Hospital Operator in the U.S. Steward Health Care System LLC (Steward) has completed a previously announced agreement to merge with IASIS Healthcare LLC (IASIS). As the sole operator of the...Continue Reading
Steward Health Care by Steward Health September 29, 2017

6 Secrets to Feeling Young at...

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Heart Health

6 Secrets to Feeling Young at...

Age is just a number when you’re young at heart. This is a great motto to live by, but staying young at heart, physically and emotionally, often takes some effort – and positive energy. “Exercise is truly ‘the best...Continue Reading
Steward Health Care by Steward Health September 25, 2017

Could it Be Your Thyroid?

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General

Could it Be Your Thyroid?

For such a small gland, the thyroid has a big job. It keeps your body working properly. It regulates your metabolism and energy.  Do you need routine screening to make sure you don’t have a thyroid problem? What the...Continue Reading
Steward Health Care by Steward Health September 22, 2017

How Much Do You Know About...

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Heart Health

How Much Do You Know About...

We’ve all heard a lot about cholesterol levels, especially if your doctor is concerned that your level is too high, but what about triglycerides? Having a high level of triglycerides in your blood can increase your risk of heart...Continue Reading
Steward Health Care by Steward Health September 11, 2017

Moving through Cancer Treatment (and Beyond)

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Cancer Care

Moving through Cancer Treatment (and Beyond)

If you or a loved one have experienced a cancer diagnosis, here’s an important finding: Research highlights the positive benefits of physical activity for people living with cancer – not only during treatment but also beyond.   The American College...Continue Reading
Steward Health Care by Steward Health September 4, 2017

Steward Today Newscast | August 2017

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Steward Today Newscast

Steward Today Newscast | August 2017

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations.   This edition of Steward Today Newscast includes: Sharon Regional Health System Receives Award Saint Anne’s Hospital...Continue Reading
Steward Health Care by Steward Health August 28, 2017

Don’t Suffer with Shoulder Pain

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Orthopedics

Don’t Suffer with Shoulder Pain

Forty years ago, Patrick G., injured his right shoulder. Following the initial injury, when he played sports, he’d have pain, but the next day it would be gone. As years went by, the pain lasted longer and was more...Continue Reading
Steward Health Care by Steward Health August 28, 2017

Sports Safety Tips for Your Kids

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Tips for Kids

Sports Safety Tips for Your Kids

Worried about your child’s safety during his or her school sports program? Check out these helpful tips from Steward Health Care: Know the rules Know the rules and protective equipment required for each sport, and ensure equipment fits properly and...Continue Reading
Steward Health Care by Steward Health August 28, 2017

Tips to Get You Mentally and...

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Tips for Kids

Tips to Get You Mentally and...

As summer begins to wind down and students prepare to return to school, it’s never been more important to buckle down and get organized – especially as it relates to your child’s health. Between scheduling carpools and making dorm-room...Continue Reading
Steward Health Care by Steward Health August 21, 2017

Thumbs Up for Hand Care

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Orthopedics

Thumbs Up for Hand Care

Each time you tie your shoes, shampoo your hair, cook a meal, tap out an email or a text message, or brush your teeth, you’re using one of the most important parts of your body: your hands. Usually, hand...Continue Reading
Steward Health Care by Steward Health August 21, 2017

A Dozen Ways to Fit in...

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Exercise Tips

A Dozen Ways to Fit in...

With a little creativity, you might be surprised how much extra activity you can add to your day. Health and fitness experts agree that moderate exercise offers significant health benefits for us all. Getting fit doesn’t necessarily require a gym...Continue Reading
Steward Health Care by Steward Health August 21, 2017

Face Washing 101

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Skin

Face Washing 101

Having clear and healthy skin is just one step that you can take to better your appearance and self-confidence. Taking care of your skin doesn’t have to be a chore, either – it can be a great time to...Continue Reading
Steward Health Care by Steward Health August 14, 2017

Are You Getting The Right Sleep?

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General

Are You Getting The Right Sleep?

Over 70 million Americans suffer from sleep disorders, more than 60 percent of them chronic, with many of the cases going undiagnosed. Mostly impacting middle-aged people, especially men, sleep disorders add about $16 billion to national health care costs....Continue Reading
Steward Health Care by Steward Health August 14, 2017

Don’t Let Bug Bites Get the...

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Seasonal Tips

Don’t Let Bug Bites Get the...

Bug bites, along with crisp slices of watermelon and the heat of a backyard barbecue, are a quintessential part of summer. If you’re out and about this summer season, chances are that you’ll need a quick home remedy to...Continue Reading
Steward Health Care by Steward Health August 9, 2017

Mushroom and Roasted Tomato Frittata

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Recipe

Mushroom and Roasted Tomato Frittata

Enjoy this delicious Mushroom and Roasted Tomato Frittata by using the wonderful crops of tomatoes coming in at this time of year. Number of Servings: 12 Ingredients 4 ounces shiitake mushrooms 4 ounces cremini mushrooms 3 large plum tomatoes...Continue Reading
Steward Health Care by Steward Health August 7, 2017

Strawberry Salmon

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Recipe

Strawberry Salmon

Grilled salmon marinated in balsamic vinegar topped with strawberry red onion and lime juice mixture drizzled with balsamic reduction Number of Servings: 4 Ingredients Salmon 4 (4-6oz) salmon filets ¼ cup balsamic vinegar Balsamic Reduction 1 cup balsamic vinegar...Continue Reading
Steward Health Care by Steward Health August 3, 2017

Japanese Zucchini and Onion

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Recipe

Japanese Zucchini and Onion

Caramelized onions cooked into fresh sliced zucchini seasoned with soy sauce, teriyaki and sesame seeds. Number of Servings: 4 Ingredients 2 tbsp vegetable oil 1 medium onion, thinly sliced 2 medium zucchini cut into thin strips 1 tbsp low...Continue Reading
Steward Health Care by Steward Health August 3, 2017

Strawberry-Rhubarb Baked French Toast

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Recipe

Strawberry-Rhubarb Baked French Toast

A refreshing variation of baked French toast – strawberry and rhubarb seasoned with sugar and cinnamon baked into French toast with a crunch streusel topping. Number of Servings: 8-10 Ingredients French Toast 1 loaf French bread 6 large eggs...Continue Reading
Steward Health Care by Steward Health August 3, 2017

Quiz | Do You Have Persistent...

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General

Quiz | Do You Have Persistent...

Take this quick quiz to determine if pain management services may be an option for you. 1. Is your neck or back pain interfering with your ability to walk, sit, stand, sleep, or lift? 2. Does your pain often...Continue Reading
Steward Health Care by Steward Health August 1, 2017

Protect Your Eyes

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General

Protect Your Eyes

Your eyes are an important part of your overall health. The following are a few tips to keep your eyes healthy and to lower your risk of eye injuries: Wear protective eye wear. Wear protective eye wear when playing sports or...Continue Reading
Steward Health Care by Steward Health August 1, 2017

D-lightful Vitamin D

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Seasonal Tips

D-lightful Vitamin D

Often referred to as the “sunshine vitamin,” vitamin D is an essential nutrient that can make a big difference in the health of your heart, bones, skin, hair, immunity and even your mood. And as the daylight hours start...Continue Reading
Steward Health Care by Steward Health July 31, 2017

5 Questions All Men Should Ask...

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General

5 Questions All Men Should Ask...

Studies show that men are 24 percent less likely than women to have visited a doctor within the past year. Less visits mean less time to ask the important questions about their health. Below are the top five questions...Continue Reading
Steward Health Care by Steward Health July 30, 2017

Safe Travel Tips for People Living...

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Diabetes

Safe Travel Tips for People Living...

While getaways are often an opportunity to unplug, relax and enjoy quality time with loved ones, people with diabetes need to think about more than just what clothes to pack. Taking the necessary precautions will help ensure safe and...Continue Reading
Steward Health Care by Steward Health July 28, 2017

Summer Cookout Cautions

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Seasonal Tips

Summer Cookout Cautions

Cookouts and barbecues are a summer staple! As you enjoy spending time with family and friends, it is easy to forget how quickly food can spoil if left out too long. Here are the biggest culprits to avoid at...Continue Reading
Steward Health Care by Steward Health July 26, 2017

Caribbean Watermelon Salsa

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Recipe

Caribbean Watermelon Salsa

Try this mouth-watering salsa with lime tortilla chips, cinnamon tortilla chips or pita chips. Number of servings: 8 Ingredients 2 cups watermelon, chopped and seeded 1 cup chopped fresh pineapple 1 cup chopped onion 1/4 cup chopped fresh cilantro...Continue Reading
Steward Health Care by Steward Health July 26, 2017

Lawn Mowing Safety Tips

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Seasonal Tips

Lawn Mowing Safety Tips

Each year many children are injured severely by lawn mowers. Power mowers can be especially dangerous. Children should be at least 12 years of age before operating a push lawn mower, and 16 before driving a riding mower. For...Continue Reading
Steward Health Care by Steward Health July 20, 2017

Steward Today Newscast, July 2017

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Steward Today Newscast

Steward Today Newscast, July 2017

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations. This edition of Steward Today Newscast includes: Welcome Ron Bierman Saint Elizabeth’s Holds Employee Barbecue CEO Dr....Continue Reading
Steward Health Care by Steward Health July 14, 2017

Strawberry Mozzarella Salad

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Recipe

Strawberry Mozzarella Salad

Number of servings: 4 Ingredients 2 tablespoons olive oil 1 tablespoon balsamic vinegar 3 cups romaine lettuce (torn up in pieces) 1 8 oz container of strawberries, hulled and sliced 4 oz fresh small mozzarella pearls 5 fresh basil...Continue Reading
Steward Health Care by Steward Health July 4, 2017

Center for Wound Healing Recognized for...

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General

Center for Wound Healing Recognized for...

The Center for Wound Healing at Morton Hospital has been recognized with two distinguished awards from Restorix Health®, a leader in developing and managing comprehensive wound healing facilities throughout the country, including five centers in Massachusetts. Morton Hospital’s Wound...Continue Reading
Steward Health Care by Steward Health June 30, 2017

From Flip to Flop

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Orthopedics, Seasonal Tips

From Flip to Flop

Flip flops, the summer staple ‘shoe’, might be a real health flop. Aside from the obvious lack of protection (meaning you’re more vulnerable to dropped objects, stubbed toes and the like), your favorite pair could damage your feet. “The...Continue Reading
Steward Health Care by Steward Health June 30, 2017

Turkey-Apple Gyros

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General

Turkey-Apple Gyros

It’s men’s health month and here’s a diabetes friendly recipe for those loved ones in our lives that may be managing diabetes. This is a fresh twist on a turkey sandwich and filled with fiber and lean protein, both of which...Continue Reading
Steward Health Care by Steward Health June 22, 2017

Moles and Skin Cancer Quiz

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General

Moles and Skin Cancer Quiz

Take our Quiz to Test Your Knowledge of the Signs of Skin Cancer, the Risks and Moles You may feel healthier with a bit of a tan, but the sunlight that warms us and make flowers grow contains ultraviolet...Continue Reading
Steward Health Care by Steward Health June 22, 2017

Ten Questions About Nutrition you Always...

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Nutrition

Ten Questions About Nutrition you Always...

Information courtesy of Saint Anne’s Hospital’s team of registered dietitians: Marin Woods, RD, LDN, clinical nutrition manager; Vinita Chaudhry, RD, LDN; Courtney Faiola, RD, LDN; Laurie Hammontree, RD, LDN, CDE; Brenda Helger, RD, LDN; and Autumn Makowski, RD, LDN. Is...Continue Reading
Steward Health Care by Steward Health June 14, 2017

Spot the Signs of Stroke –...

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Emergency, General

Spot the Signs of Stroke –...

According to the American Heart Association and American Stroke Association, more than 140,000 Americans die of a stroke annually, and it is the leading cause of serious, long-term disability. On average, someone in the U.S. suffers a stroke every...Continue Reading
Steward Health Care by Steward Health May 18, 2017

Hawaiian Ambrosia

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Recipe

Hawaiian Ambrosia

It’s graduation season and this light and fruity dessert is an easy dish to make for parties and events. Number of servings: 8 Ingredients 1 can (20 ounces) pineapple chunks 1 can (17 ounces) fruit cocktail 1 can (11...Continue Reading
Steward Health Care by Steward Health May 17, 2017

Mother’s Day Quiz

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General

Mother’s Day Quiz

Happy Mother’s Day! Whether you are celebrating with your own little ones or your mom, aunt, sister or mentor, St. Elizabeth’s Medical Center wishes you a very happy day. How do you plan to celebrate this day?  ...Continue Reading
Steward Health Care by Steward Health May 4, 2017

How to Choose the Right Running...

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Exercise Tips

How to Choose the Right Running...

Whether you run marathons, 5Ks or a 30-minute loop around your neighborhood for exercise, wearing the proper running shoe will help you ward off a variety of foot problems that can lead to injury or hinder performance. The first...Continue Reading
Steward Health Care by Steward Health April 21, 2017

A Reminder on Driving without Distraction

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Emergency Tips

A Reminder on Driving without Distraction

According to the National Safety Council, distracted driving refers to anything that draws the attention of a driver away from operating his/her motor vehicle. Types of Distractions There are three types of distractions. Visual distractions take your eyes off...Continue Reading
Steward Health Care by Steward Health April 4, 2017

Travel Medicine: Keeping You Healthy When...

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General

Travel Medicine: Keeping You Healthy When...

If you are traveling abroad, whether for business or pleasure, visiting a travel medicine clinic before you go is important. The specialty of travel medicine was developed to prepare and protect the increasing number of people who travel, for...Continue Reading
Steward Health Care by Steward Health April 3, 2017

Women Caring for Women

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General

Women Caring for Women

Betty Medeiros-Beattie, MD, chief of anesthesiology at Saint Anne’s Hospital, is making history every day by caring for patients. Read what inspired Dr. Medeiros-Beattie to specialize in this field and how patients are benefiting, every day. What do you...Continue Reading
Steward Health Care by Steward Health March 30, 2017

Turkey Taco Lettuce Wraps

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Recipe

Turkey Taco Lettuce Wraps

Low sodium, low carbohydrate, high protein turkey taco lettuce wraps are a healthy alternative to traditional tacos.  Also, add toppings like tomatoes and avocados, which are great sources of antioxidants and vitamins. Number of Servings: 4 (2 tacos per...Continue Reading
Steward Health Care by Steward Health March 28, 2017

Center for Wound Healing Recognized for...

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General

Center for Wound Healing Recognized for...

The Center for Wound Healing at Morton Hospital has been recognized with two distinguished awards from Restorix Health®, a leader in developing and managing comprehensive wound healing facilities throughout the country, including five centers in Massachusetts. Morton Hospital’s Wound...Continue Reading
Steward Health Care by Steward Health March 20, 2017

Grilled Apple Cider Chicken

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Recipe

Grilled Apple Cider Chicken

Chicken marinated in a mixture that is both sweet and sour will have you grilling any time of the year. Number of Servings: 4 Ingredients 4 tablespoons olive oil 1 ⅓ tablespoon apple cider vinegar ½ teaspoon Dijon mustard...Continue Reading
Steward Health Care by Steward Health March 16, 2017

Baja Fish Taco Recipe

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Recipe

Baja Fish Taco Recipe

Baja Fish Tacos with Salsa Verde and Cilantro Mayo Makes 6 servings (2 tacos per serving) Recipe by: Nutritionist Beth Cronin, MS, RD, CDE, LDN Ingredients Salsa Verde ¼ cup low sodium chicken stock 2 cup diced tomatillos 1...Continue Reading
Steward Health Care by Steward Health March 9, 2017

Turkey Salad with Orange Vinaigrette

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Recipe

Turkey Salad with Orange Vinaigrette

Try this dish as a light option, or enjoy it anytime! Number of servings: 4 Ingredients: ½ cup orange juice 2 tablespoons white wine vinegar 2 tablespoons onion (finely chopped) ½ teaspoon salt 1 dash of pepper 1 tablespoon...Continue Reading
Steward Health Care by Steward Health March 6, 2017

Easy Indian Vegetable Rice

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General

Easy Indian Vegetable Rice

Turmeric is the key spice for this easy-to-make rice dish. Curcumin, the active ingredient in turmeric, is known for its anti-inflammatory properties and recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of...Continue Reading
Steward Health Care by Steward Health February 23, 2017

Good Samaritan Medical Center Presents Learnard...

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Award

Good Samaritan Medical Center Presents Learnard...

BROCKTON – Good Samaritan Medical Center recently created the John Learnard Legacy Award to recognize the commitment Mr. John Learnard, long time hospital board member and supporter, had for Good Samaritan. Appropriately, the first recipient was John Learnard, posthumously, as...Continue Reading
Steward Health Care by Steward Health February 8, 2017

When Should You Be Concerned About...

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Heart Health

When Should You Be Concerned About...

A Q&A with Nashoba Valley Medical Center Cardiologist Peter Ofman, MD   Dr. Ofman, who recently joined the medical staff at Nashoba Valley Medical Center to provide general cardiology and cardiac electrophysiology services to patients, answers commonly asked questions...Continue Reading
Steward Health Care by Steward Health February 6, 2017

Good Samaritan Medical Center Welcomes New...

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General

Good Samaritan Medical Center Welcomes New...

BROCKTON – Following an extensive search, Good Samaritan Medical Center has chosen Tenny John Thomas, MD, FACEP, MHL, as its Chief Medical Officer. A resident of North Attleboro, MA, Dr. Thomas is highly experienced in Medical Management, with a...Continue Reading
Steward Health Care by Steward Health January 26, 2017

Understanding Weight Loss Surgery

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Surgery, Weight Loss

Understanding Weight Loss Surgery

A conversation with Michael Jiser, MD, Steward Health Care Bariatric Surgeon. Q. How has weight loss surgery evolved? A. Weight loss surgery has come a long way since laparoscopic procedures were introduced in the 1990s. Both sleeve gastrectomy and...Continue Reading
Steward Health Care by Steward Health January 26, 2017

Holy Family Hospital Announces New Center...

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General

Holy Family Hospital Announces New Center...

Holy Family Hospital announces The Center for Advanced Thoracic and Pulmonary Care. Located on Holy Family Hospital’s Methuen campus, the center offers state-of-the-art diagnosis and treatment for patients with chest and lung conditions, and includes a pulmonary diagnostic unit...Continue Reading
Steward Health Care by Steward Health January 3, 2017

Morton Express At the Taunton Christmas...

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Free Event

Morton Express At the Taunton Christmas...

Morton Hospital participated in the annual Taunton Christmas Parade on Sunday, December 4th. This year’s parade theme is “trains,” and we invited all employees and your family members to get on board the “Morton Express” to join us for...Continue Reading
Steward Health Care by Steward Health December 16, 2016

Patient Safety: A Journey to Zero...

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General

Patient Safety: A Journey to Zero...

We hosted a system-wide event to reflect on our practices and policies concerning patient safety, and how we achieve superior care by embracing safety as a culture. Below are some highlights from the event. Chief Medical Officer Joseph Weinstein,...Continue Reading
Steward Health Care by Steward Health December 16, 2016

Walpole Kids Make Get Well Cards...

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General

Walpole Kids Make Get Well Cards...

Norwood Hospital received a very kind and thoughtful package from Ryan (7) and Tianna (9) of East Walpole earlier this week. This brother and sister team created homemade get well cards for Norwood Hospital pediatric patients. Each one was...Continue Reading
Steward Health Care by Steward Health December 16, 2016

Saint Anne’s Hospital Welcomes New Chief...

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General

Saint Anne’s Hospital Welcomes New Chief...

Carole A. Billington, RN, MSN, NEA-BC, chief nursing officer at Saint Anne’s Hospital, has been named chief operating officer of the hospital. A resident of Somerset, Billington has served in progressively responsible positions across various programs and departments since...Continue Reading
Steward Health Care by Steward Health December 15, 2016

6 Cold Weather Exercise Tips

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General

6 Cold Weather Exercise Tips

It is important to be aware of increased risks associated with outdoor exercise in colder temperatures. With advance planning and smart decision-making, it is safe for most people to continue their outdoor routines in the winter. Check with your...Continue Reading
Steward Health Care by Steward Health December 5, 2016

Steward Health Care Website Recognized as...

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Award

Steward Health Care Website Recognized as...

Steward Health Care System (“Steward”) has been recognized as Best-In-Category for its new website at a major digital marketing industry conference, the annual Acquia Engage Awards. With the launch of its new website in early 2016, Steward became the...Continue Reading
Steward Health Care by Steward Health November 22, 2016

Are You Sleeping in the Right...

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Healthy Living

Are You Sleeping in the Right...

Did you know you can actually improve your health while you sleep? It’s true. A good night’s sleep is essential to achieving overall physical and emotional health.  Millions of Americans suffer from some form of a sleeping disorder that can...Continue Reading
Steward Health Care by Steward Health November 16, 2016

Giving Thanks Healthily

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General

Giving Thanks Healthily

What’s not to love about Thanksgiving!  It is a holiday with a message of peace and thankfulness….A holiday that values family and home…. A holiday when I can watch football…. A holiday where the stores are closed and we...Continue Reading
Steward Health Care by Steward Health November 16, 2016

Chief of Surgery Dr. Martin Williams...

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Award

Chief of Surgery Dr. Martin Williams...

Dr. Martin Williams and Carolyn Caveny will receive recognition for their work on behalf of the Black Catholic Community of the Archdiocese of Boston during this year’s annual Bishop Healy Award Dinner, Nov. 19. This event is sponsored by...Continue Reading
Steward Health Care by Steward Health November 11, 2016

How to Keep Your House Clean...

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Healthy Living

How to Keep Your House Clean...

Be it at home or at nursery school, both parents and childcare providers struggle to win the infectious disease battle – or at least declare a standoff – through regular use of powerful cleaning and disinfecting agents. While these cleaners...Continue Reading
Steward Health Care by Steward Health November 9, 2016

Fighting Back Against Diabetes

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Diabetes

Fighting Back Against Diabetes

You can ward off the risk of diabetes complications by following up with your health care provider through regularly scheduled physicals and eye exams, as well as: Eating healthfully.  Healthy eating is not as complicated as you imagined.  For...Continue Reading
Steward Health Care by Steward Health November 9, 2016

Celery with Cream Cheese Mousse

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Recipe

Celery with Cream Cheese Mousse

This snack is sure to please the young and young at heart! Number of servings: 6 Ingredients ¼ cup low-fat whipped cream cheese ¼ cup fat-free plain yogurt 2 tablespoons scallions (green onions), rinsed and chopped 1 tablespoon lemon...Continue Reading
Steward Health Care by Steward Health November 9, 2016