5 Steps to Reduce Your Breast Cancer Risk

5 Steps to Reduce Your Breast...

by Steward Health September 30, 2019

What are the Best Options for...

Nutrition

What are the Best Options for...

Making breakfast, packing lunch or even grabbing a quick snack for the road, bars have become the go-to for so many of us. Walk down any grocery aisle, and the choices are staggering as they range from breakfast bars...Continue Reading

by Steward Health October 10, 2019

What Does It Mean if You...

Breast Health

What Does It Mean if You...

Did your last mammogram report say you have dense breasts? It’s more common than you think. Almost half of all women who get mammograms are found to have dense breasts, and many don’t know what it means. Understanding Dense Breast...Continue Reading

by Steward Health October 8, 2019

Slow-Cooker Chicken Enchilada Casserole

Recipe

Slow-Cooker Chicken Enchilada Casserole

This Mexican casserole is sure to be a new family favorite and you can cook while you are at work or running errands. Packed with veggies, protein, herbs, and spices, it’s a healthy spin on a traditional type of...Continue Reading

by Steward Health October 5, 2019

Take This Simple Step to Keep...

Flu, Preventive Service

Take This Simple Step to Keep...

You can prevent the flu this season by taking one simple step: Get a flu vaccine. The Centers for Disease Control and Prevention (CDC) recommends everyone 6 months and older get vaccinated. “Unfortunately, some people think that getting a...Continue Reading

by Steward Health September 12, 2019

What Do You Know About Alcohol...

Quiz

What Do You Know About Alcohol...

Misusing alcohol can lead to serious problems. Alcohol-use disorder is a pattern of drinking that results in failure to meet work, home, or school responsibilities, among other things. Alcohol-use disorder can be mild, moderate, or severe. Symptoms include an...Continue Reading

by Steward Health September 12, 2019

Prevention of Heart Disease Starts in...

Heart Health, Tips for Kids

Prevention of Heart Disease Starts in...

You may think of heart disease as a problem for adults, not for young children. But according to the Centers for Disease Control and Prevention (CDC), obesity affects 1 out of every 5 U.S. children. Diet and exercise habits...Continue Reading

by Steward Health September 9, 2019

Baked Apple Cranberry Crumble

General

Baked Apple Cranberry Crumble

This simple crumble brings together apples, cranberries and flaxseeds, which are great sources of antioxidants to help lower the risk of diabetes, cancer and heart disease. Number of Servings: 8 Ingredients 4 medium-sized baking apples, cored, sliced thin, skins...Continue Reading

by Steward Health September 6, 2019

5 Surprising Factors That Can Affect...

General, Women's Health & Pregnancy

5 Surprising Factors That Can Affect...

by Steward Health September 3, 2019

Defining Maternal Depression

Mental Health, Pregnancy, Women's Health & Pregnancy

Defining Maternal Depression

Typically, women experience joy and the anticipation of motherhood during pregnancy. But for some women, pregnancy can bring on depression. This condition, known as perinatal depression or maternal depression, differs slightly from post-partum depression, though the two are related....Continue Reading

by Steward Health August 29, 2019

Is It Time for a New...

Orthopedics

Is It Time for a New...

Does knee pain keep you from doing what you love? Chronic knee pain affects 100 million Americans and is the second most common cause of chronic pain. Knee pain and loss of motion can be due to joint damage caused by...Continue Reading

by Steward Health August 26, 2019

Understanding AAA

General

Understanding AAA

Abdominal aortic aneurysm (AAA), also known as the silent killer, is a balloon-like bulge that can develop anywhere along the aorta, which runs from your heart through your chest and abdomen. An untreated aneurysm can grow until it ruptures...Continue Reading

by Steward Health August 21, 2019

Ease Low Back Pain with Drug-Free...

Pain Management

Ease Low Back Pain with Drug-Free...

The next time you go to your doctor for low back pain, don’t be surprised to leave with a “prescription” for a massage or yoga instead of pain pills. Guidelines from the American College of Physicians recommend trying drug-free strategies first....Continue Reading

by Steward Health August 15, 2019

BMD: Another Reason to Check for...

Preventive Service

BMD: Another Reason to Check for...

Lyme disease isn’t the only reason to watch out for ticks. The bite of these tiny pests can infect you with other diseases, as well. One you may not know about is Borrelia miyamotoi disease, or BMD. What is...Continue Reading

by Steward Health August 8, 2019

Crab Cakes with Avocado Sauce

General

Crab Cakes with Avocado Sauce

An Omega-3 enriched avocado sauce takes the place of traditional tarter sauce for this lighter take on crab cakes. Number of Servings: 4 Avocado Sauce Ingredients 1/2 cup avocado, mashed 1/2 cup reduced-fat sour cream 1 tablespoon fresh lemon...Continue Reading

by Steward Health August 5, 2019

Experts Recommend Kids Drink Less Fruit...

Kids & Pediatric, Tips for Kids

Experts Recommend Kids Drink Less Fruit...

While giving your child fruit juice may seem like a good idea—after all, it’s fruit!—the American Academy of Pediatrics (AAP) recommends limiting how much juice your child drinks. According to a recent policy update, the AAP recommends: Infants younger...Continue Reading

by Steward Health August 1, 2019

When Should You Be Concerned About...

Cancer Care, Preventive Service, Skin

When Should You Be Concerned About...

by Steward Health July 22, 2019

Make Sure Your Child Heads Back...

Kids & Pediatric, Preventive Service

Make Sure Your Child Heads Back...

As the end of summer break nears and school preparations begin, make sure your child heads back to school healthy. To ensure they are in tip-top shape to begin the school year, schedule a well-child visit with your health...Continue Reading

by Steward Health July 20, 2019

Are Gel Manicures Safe?

Preventive Service, Skin

Are Gel Manicures Safe?

Gel manicures have grown in popularity over the last decade. Long-lasting nail color that offers no chipping and a shiny finish has made these manicures a hit with teens to adults. But can having a gel manicure increase someone’s...Continue Reading

by Steward Health July 16, 2019

Take the Summer Sun Exposure Quiz

Preventive Service, Quiz, Seasonal Tips

Take the Summer Sun Exposure Quiz

Hot weather, clear skies, and extra leisure time in the summer mean that many people spend hours in the sun. Lengthy sun exposure can raise the risk for skin cancer if you don’t take steps to protect yourself. Take...Continue Reading

by Steward Health July 15, 2019

5 Common Foot and Ankle Conditions...

Orthopedics

5 Common Foot and Ankle Conditions...

We sometimes take our feet and ankles for granted until they hurt or are injured, and we find ourselves sidelined from participating in typical daily activities or the sports we love. The five most common foot and ankle conditions...Continue Reading

by Steward Health July 8, 2019

How Poor Sleep Can Contribute to...

Heart Health, Sleep

How Poor Sleep Can Contribute to...

In today’s fast-paced society, sleep deprivation has become increasingly pervasive in our demanding daily routines. Whether we lose out on sleep because we don’t make it a priority or due to unwelcome stress, insomnia or sleep-disordered breathing, we put...Continue Reading

by Steward Health July 2, 2019

Picnic Potato Salad

Recipe

Picnic Potato Salad

This healthier twist on potato salad will win rave reviews at your next picnic or barbecue. Number of Servings: 6 Salad Ingredients 1 pound red potatoes, washed and cut into 1-inch wedges ½ cup red onions, thin-sliced ½ pound...Continue Reading

by Steward Health June 27, 2019

Kristine Lilly Gives Insight on the...

Kristine Lilly

Kristine Lilly Gives Insight on the...

The 2019 Women’s World Cup has finished group stage. For those of you that don’t know what that means let me give you a quick explanation. There are 24 teams in the World Cup, six groups of four and each team...Continue Reading

by Kristine Lilly June 25, 2019

5 Strategies to Prevent Summer Weight...

Nutrition, Tips for Kids

5 Strategies to Prevent Summer Weight...

Despite the warmer weather and more free time, the lazy days of summer can pose a risk for some children to gain weight according to a recent study by the Journal of the Academy of Nutrition and Dietetics. More...Continue Reading

by Steward Health June 20, 2019

6 Camp Safety Tips for Kids

Preventive Service, Tips for Kids

6 Camp Safety Tips for Kids

For some children, there can be nothing more thrilling than the opportunity to attend summer camp, whether it be a local day camp or an overnight camp. Regardless of which option, there are several actions parents and guardians can...Continue Reading

by Steward Health June 20, 2019

Mediterranean Style Foil Salmon

Recipe

Mediterranean Style Foil Salmon

It’s time to fire up the grill for this heart-healthy Mediterranean diet-approved salmon recipe that is also packed with an abundance of vegetables. Number of Servings: 2 Salmon Ingredients 2 salmon fillets (skin off) 1tbsp balsamic vinegar ¼ cup...Continue Reading

by Steward Health June 18, 2019

3 Natural Remedies for Allergy Relief

Allergies

3 Natural Remedies for Allergy Relief

Many people want to know what helps relieve their allergy symptoms fast. Browse through the allergy medicine aisle at any drugstore, and you’ll notice there is a multitude of options—many of which work very well to treat your symptoms....Continue Reading

by Steward Health June 13, 2019

Find Out Everything You Need to...

Cancer Care, Preventive Service, Skin

Find Out Everything You Need to...

Q. Which sunscreen is best to use? A. I tell my patients to buy a sunscreen that has a minimum of SPF 15, which contains the minimum FDA approved coverage for UV ray protection. It is also important to look for...Continue Reading

by Steward Health June 11, 2019

Bonjour From Paris! Kristine Lilly’s World...

Kristine Lilly

Bonjour From Paris! Kristine Lilly’s World...

The FIFA Women’s World Cup starts tomorrow, and I couldn’t be more excited. I am in Paris as a FIFA Ambassador and looking forward to attending the opening game in which France will take on South Korea. I love...Continue Reading

by Kristine Lilly June 7, 2019

Men’s Health Month = Get Checked!

Men's Health

Men’s Health Month = Get Checked!

There are many tasks men can accomplish while attending an annual routine physical. Cancer screenings, cardiac risk factors, sexual health concerns – all of these can be addressed during a single 30-minute visit once per year. “Routine annual exams...Continue Reading

by Steward Health June 6, 2019

How to Go Mediterranean

Healthy Living, Nutrition

How to Go Mediterranean

Did you know that the Mediterranean diet was recognized by US News and World Report as the best overall diet for 2019? A large component of the popularity of the “diet” is the fact it is more of a...Continue Reading

by Steward Health June 3, 2019

How Much Do You Know About...

Quiz

How Much Do You Know About...

Most people would agree that it’s no small problem when their feet ache. Yet few other parts of the body are more neglected in terms of basic personal care. And major foot problems and chronic pain often go ignored....Continue Reading

by Steward Health May 30, 2019

10 Places to Check for Ticks!

Preventive Service, Seasonal Tips

10 Places to Check for Ticks!

by Steward Health May 27, 2019

Fight Back Against Fibroids – Get...

Women's Health

Fight Back Against Fibroids – Get...

If you’re a woman who has been told that you have fibroids, you’re not alone. You may find yourself asking your doctor “Are fibroids serious?”, “Do fibroids need to be removed?” and “Do fibroids go away?”. “Fibroids, which are...Continue Reading

by Steward Health May 23, 2019

Countdown to the 2019 Women’s World...

Kristine Lilly

Countdown to the 2019 Women’s World...

Did you know we are only 16 days away from the opening game of the 2019 FIFA Women’s World Cup? This year’s host country is France, and the tournament kicks off in Paris with France taking on Korea. Twenty-four...Continue Reading

by Kristine Lilly May 21, 2019

Kristine Lilly Explains Why Soccer Camps...

Kristine Lilly

Kristine Lilly Explains Why Soccer Camps...

A few weeks ago, TeamFirst Soccer Academy, the business I co-founded with my former teammates Mia Hamm and Tisha Venturini Hoch, headed to Atlanta. We hosted our first camp session of the year. Typically, we run a two-day soccer...Continue Reading

by Kristine Lilly May 17, 2019

10 Ways to Slash Stroke Risk

Preventive Service, Stroke

10 Ways to Slash Stroke Risk

Did you know every 40 seconds, someone in the United States has a stroke and every four minutes a person dies of stroke? Stroke kills almost 140,000 Americans each year and leaves many more disabled. “Stroke happens when an...Continue Reading

by Steward Health May 14, 2019

Unlocking the 7 Secrets to Increase...

Aging, Healthy Living, Weight Loss

Unlocking the 7 Secrets to Increase...

If you are over age 40 and eating as you did in your 20s, it may not be a surprise if you find you’re gaining weight. After age 25, a person’s metabolism naturally slows by 5 percent every decade....Continue Reading

by Steward Health May 9, 2019

Breakfast Made Easy 4 Ways

Nutrition, Recipe

Breakfast Made Easy 4 Ways

After hitting snooze four times, we tend to find ourselves running late, often heading out the door and grabbing a coffee for breakfast and trying to hold out until lunch. While the morning struggle can hit hard, breakfast shouldn’t...Continue Reading

by Steward Health May 6, 2019

Black Bean Tortilla Casserole

Recipe

Black Bean Tortilla Casserole

High in fiber and protein, this easy meal can add some spice to your weeknight dinner menu. Number of Servings: 4 Ingredients 1 cup frozen chopped bell pepper, thawed and drained 1 cup frozen chopped onion, thawed and drained...Continue Reading

by Steward Health May 1, 2019

Spot(s) the Signs of Measles

Kids & Pediatric, Men's Health, Women's Health

Spot(s) the Signs of Measles

by Steward Health April 25, 2019

Get the Scoop on the New...

Aging, Men's Health, Women's Health

Get the Scoop on the New...

There’s a new vaccine to prevent shingles that have many people over the age of 50 taking notice. It’s called Shingrix and in 2018, the Centers for Disease Control and Prevention (CDC) made a formal recommendation for health care...Continue Reading

by Steward Health April 25, 2019

April Means More Than Just the...

Kristine Lilly

April Means More Than Just the...

April is here, and spring is in the air. I love this time of year as the weather is slowly warming up and the flowers and trees are starting to bloom. In New England, April brings these signs of...Continue Reading

by Kristine Lilly April 19, 2019

Music’s Healing Powers Go Beyond the...

General

Music’s Healing Powers Go Beyond the...

Music—we listen to it, we dance to it, and we can even heal with it. Music has been a part of healing since the beginning of mankind and isn’t a new concept. But learning the extent that music heals...Continue Reading

by Steward Health April 18, 2019

Baked “Fried” Fish

Recipe

Baked “Fried” Fish

Friday fish fry, anyone? Try this healthier take on an old favorite to kick off your next weekend. Number of Servings: 6 Ingredients olive oil spray 1 lb. white fish fillets, such as tilapia or Dover sole 2 eggs,...Continue Reading

by Steward Health April 11, 2019

How Much Do You Know About...

Kids & Pediatric, Quiz

How Much Do You Know About...

Approximately 1 in 59 children in the United States has been identified with autism according to the Centers for Disease Control and Prevention. Autism is a developmental disability that usually starts in early childhood. Because different children can have...Continue Reading

by Steward Health April 9, 2019

7 Strategies to Help You Cut...

Preventive Service

7 Strategies to Help You Cut...

“Mommy juice,” “liquid courage,” “Wine Wednesday,” and “Thirsty Thursday” are some whimsical terms associated with alcohol these days. But even though these terms convey fun times and lightheartedness, the more someone regularly relies on alcohol to relax or “pick”...Continue Reading

by Steward Health April 4, 2019

Troubled with Social Media?

Mental Health, Preventive Service

Troubled with Social Media?

Social media sites such as Facebook, Instagram, and Twitter are great for staying in touch with family and friends. But spending too much time on these sites can take a toll on your mood and well-being. Here’s how to...Continue Reading

by Steward Health March 29, 2019

Shrimp Mushroom, Peas and Asparagus Stir...

Recipe

Shrimp Mushroom, Peas and Asparagus Stir...

Celebrate spring with veggies that usher in the season – asparagus and peas. They’re low in calories, have fresh flavor and are the perfect way to energize for warmer weather. Number of Servings: 4 Ingredients 2 large cleaned portobello...Continue Reading

by Steward Health March 25, 2019

What’s so scary about… COLONOSCOPY?

Cancer Care, Preventive Service

What’s so scary about… COLONOSCOPY?

The stigma around the word colonoscopy needs to change. Did you know that early colorectal cancer usually has no symptoms? It’s true! Which is why getting a colonoscopy is so important—life-saving important. About Colorectal Cancer Colorectal cancer is the...Continue Reading

by Steward Health March 21, 2019

Kristine Lilly’s Tip – Time to...

Kristine Lilly, Nutrition

Kristine Lilly’s Tip – Time to...

I am three days into my 13-day smoothie challenge. I have to say my favorite smoothie right now is the Green Graper. Obviously, there will be smoothies that you tend to like a bit more than others but overall,...Continue Reading

by Kristine Lilly March 18, 2019

Young and Healthy? You Still Need...

Preventive Service

Young and Healthy? You Still Need...

Do you feel healthy now? Great! However, that doesn’t give you a free pass on visiting your health care provider for preventive screenings. “The time to get your oil changed, is not once your car engine is destroyed,” says...Continue Reading

by Steward Health March 12, 2019

Age 45 or Older? It’s Time...

Cancer Care, Preventive Service

Age 45 or Older? It’s Time...

If you are age 45 or older and haven’t had a colorectal cancer screening yet, then it’s time to make your colon health a priority. Recent research has shown a significant increase in colon cancer rates among adults younger...Continue Reading

by Steward Health March 12, 2019

Learn What the Number 13 Means...

Kristine Lilly

Learn What the Number 13 Means...

Happy March everyone! In the Northeast, we started our March off with a foot of snow. Just when I thought we might be in the clear as it’s been a mild winter; boom some snow! When March arrives, New...Continue Reading

by Kristine Lilly March 11, 2019

Meatloaf with Hidden Veggies

Recipe

Meatloaf with Hidden Veggies

A meatloaf recipe with a twist that with help you in get in your daily requirement of vegetables. Number of Servings: 8 Ingredients 1 lb. lean ground turkey 1 cup grated zucchini (about one medium zucchini) ½ cup grated...Continue Reading

by Steward Health March 7, 2019

6 Ways to Get Creative with...

Exercise Tips, Heart Health

6 Ways to Get Creative with...

If you’re not doing so already, then it’s time to get your body moving to gain the health benefits it provides. Cardiovascular exercise, or “cardio,” is activity that uses the major muscle groups of your body and raises your...Continue Reading

by Steward Health March 4, 2019

Having a Hard Time Sticking to...

Healthy Living

Having a Hard Time Sticking to...

Apurva Padubidri, MD, a family medicine physician with Steward Health Care and Steward Medical Group, provides helpful tips to get you back on track. As the calendar now reads March, are you finding you’re having a hard time staying...Continue Reading

by Steward Health March 1, 2019

Take the 13-Day Smoothie Challenge with...

Kristine Lilly, Nutrition

Take the 13-Day Smoothie Challenge with...

Kristine Lilly is a legendary U.S. Soccer World Champion and Olympic Gold Medalist and Steward’s Community Wellness Ambassador. Almost a year ago, I did a smoothie challenge with my holistic health coach, Elizabeth DeRosa, who also happens to be...Continue Reading

by Kristine Lilly February 25, 2019

Kristine Lilly Gets “Real” about Foods...

Heart Health, Kristine Lilly, Nutrition

Kristine Lilly Gets “Real” about Foods...

Kristine Lilly is a legendary U.S. Soccer World Champion and Olympic Gold Medalist and Steward’s Community Wellness Ambassador. It is American Heart Month – a month that brings awareness to heart disease but more importantly that reminds us to...Continue Reading

by Kristine Lilly February 18, 2019

How to Add Variety to Your...

Healthy Living, Nutrition

How to Add Variety to Your...

Are you like most Americans and don’t eat enough vegetables on a daily basis? If so, your diet may also be lacking valuable veggie variety that can lower your risk for many chronic diseases. A Healthy Taste From the...Continue Reading

by Steward Health February 13, 2019

Multigrain Chicken Soup

Recipe

Multigrain Chicken Soup

This fiber-filled version of mom’s chicken soup can feed a whole family at dinnertime or serve as leftovers to get you through the rest of the week. Number of Servings: 8 Ingredients 1/2 cup raw brown rice 1/3 cup...Continue Reading

by Steward Health February 11, 2019

6 Fast Facts to Help Heart...

Heart Health

6 Fast Facts to Help Heart...

by Steward Health February 7, 2019

Looking to Improve Your Cholesterol Levels?

Heart Health

Looking to Improve Your Cholesterol Levels?

Many people who receive news from their health care provider that their cholesterol levels are high assume they immediately need to start taking a cholesterol-lowering medication. But this isn’t always the case as lifestyle changes may improve your cholesterol...Continue Reading

by Steward Health February 4, 2019

7 Mistakes Heart Patients Make

Heart Health

7 Mistakes Heart Patients Make

If you’ve already had a heart attack, you’re at increased risk for another, but with a few smart moves, you can reduce that risk. Unfortunately, though, many heart disease patients have mistaken ideas about what’s good for them. Mistake...Continue Reading

by Steward Health February 1, 2019

Kristine Lilly Challenges Herself and Challenges...

Kristine Lilly

Kristine Lilly Challenges Herself and Challenges...

If you find you are still getting back into your routine with your kids and/or with work, then you are just like me. Even though it is almost February, I find recuperating from the holidays takes time and sometimes it’s...Continue Reading

by Kristine Lilly January 28, 2019

Kristine Lilly Starts off 2019 by...

Kristine Lilly

Kristine Lilly Starts off 2019 by...

A new year can mean a new start and a clean slate to a great year ahead. Sometimes we try to do too much at the beginning of a new year. We want to lose weight, eat better, join a...Continue Reading

by Kristine Lilly January 14, 2019

The 6 Facts and Fiction About...

Weight Loss

The 6 Facts and Fiction About...

Knowing the truth about losing weight can help you separate what works from what doesn’t. It’s not uncommon to be taken in by expensive weight-loss fads like pills, herbs, and special foods that promise unbelievable results. In the end,...Continue Reading

by Steward Health January 9, 2019

There’s Still Time to Prevent the...

Flu, Preventive Service

There’s Still Time to Prevent the...

In a recent FluView report published by the Centers for Disease Control and Prevention (CDC), seasonal influenza activity is elevated nationally and continues to increase. The number of states experiencing high influenza activity went from two during mid-December to...Continue Reading

by Steward Health January 8, 2019

Learn the 14 Risk Factors for...

Preventive Service

Learn the 14 Risk Factors for...

Travelers on long trips, pregnant women, and people on the mend from surgery or injury are among those at a higher risk for a silent threat that lurks in veins deep in their bodies. Blood clots called deep vein...Continue Reading

by Steward Health January 4, 2019

It’s Time to Prepare for Your...

Exercise Tips, Weight Loss

It’s Time to Prepare for Your...

by Steward Health December 28, 2018

Ring in the New Year Smoothie

Recipe

Ring in the New Year Smoothie

Make this smoothie that is loaded with calcium for breakfast or have it as a dessert as you ring in the new year. Number of Servings: 4 Ingredients 2 cups low-fat eggnog 2 large bananas, sliced 1 cup nonfat...Continue Reading

by Steward Health December 24, 2018

How to Put “Happy” Into Your...

Healthy Living, Mental Health

How to Put “Happy” Into Your...

Yun Xia, MD, a Steward Health Care internal medicine specialist located in Taunton, Massachusetts, is on a mission to help her patients and the community put the “Happy” in their New Year. For the past several months, Dr. Xia...Continue Reading

by Steward Health December 21, 2018

Learn How Kristine Lilly is Passing...

Kristine Lilly, Seasonal Tips

Learn How Kristine Lilly is Passing...

Kristine Lilly is a legendary U.S. Soccer World Champion and Olympic Gold Medalist and Steward’s Community Wellness Ambassador. One aspect I love about the holidays are the traditions. Growing up, I had many family traditions, and now I am...Continue Reading

by Kristine Lilly December 14, 2018

Learn How to Stop a Migraine...

Pain Management, Stress

Learn How to Stop a Migraine...

The truth is migraines aren’t fun. Ask anyone who experiences them, and they will tell you, the overwhelming, intense headache pain and other possible symptoms of nausea, dizziness and vision problems make for a very unpleasant experience. But if...Continue Reading

by Steward Health December 9, 2018

Kristine Lilly Explains How to Set...

Kristine Lilly, Wellness Wednesday

Kristine Lilly Explains How to Set...

Kristine Lilly is a legendary U.S. Soccer World Champion and Olympic Gold Medalist and Steward’s Community Wellness Ambassador. The biggest goal for any soccer player playing in a forward position is to score goals with the hope of leading...Continue Reading

by Kristine Lilly December 5, 2018

Healthy Sugar Plum Recipe

Recipe

Healthy Sugar Plum Recipe

Dreaming of sugar plums dancing in your head? Back in the day, the term plums referred to any dried fruit or even candies. As a result, there are many different recipes for sugar plums, ranging from dried fruits, nuts...Continue Reading

by Steward Health December 2, 2018

What Do You Know About Holiday...

Nutrition, Quiz

What Do You Know About Holiday...

If you want to eat healthy this holiday season, is it necessary to cut out all those tempting treats and snacks? Take this quiz to find out....Continue Reading

by Steward Health December 1, 2018

A Weekly Workout Plan by Kristine...

Exercise Tips, Kristine Lilly, Seasonal Tips

A Weekly Workout Plan by Kristine...

The holidays tend to make life a bit hectic and crazy for everyone. I know it does for me. One way I maintain my sanity during this time of the year is by setting aside time throughout the week...Continue Reading

by Kristine Lilly November 27, 2018

Feeling Sad? 10 Tips to Ease...

Mental Health, Seasonal Tips

Feeling Sad? 10 Tips to Ease...

There is not a doubt in many people’s minds that the holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones, and stewing about past events can also contribute. This change...Continue Reading

by Steward Health November 26, 2018

3 Surprising Signs You’re Not Getting...

Sleep

3 Surprising Signs You’re Not Getting...

Feeling like you need a nap an hour after downing a double shot of espresso is a pretty clear clue that you’re not getting enough sleep. “However, there are some more subtle signs that you may lack those precious...Continue Reading

by Steward Health November 19, 2018

7 Ways to Ease Holiday Stress

Seasonal Tips, Stress

7 Ways to Ease Holiday Stress

by Steward Health November 19, 2018

Are You Prepared for Your Holiday...

Emergency Tips

Are You Prepared for Your Holiday...

Hitting the road this holiday season to visit family and friends? Whether you are traveling around town or embarking on a six-hour-long car ride, now is the time to prepare your vehicle and self for a safe trip. The...Continue Reading

by Steward Health November 16, 2018

Enlightened Sausage Stuffing

General

Enlightened Sausage Stuffing

Traditional sausage stuffing is high in fat, and even though it’s very tasty, it isn’t heart healthy. During the holiday season try this sausage stuffing recipe that replaces fatty pork sausage with leaner turkey sausage. Number of Servings: 12...Continue Reading

by Steward Health November 15, 2018

6 Simple Stretching Exercises to Make...

Exercise Tips, Kristine Lilly

6 Simple Stretching Exercises to Make...

No matter what your fitness level, stretching is a valuable activity and benefits your body in numerous ways. Stretching can reduce your risk for injury and help you become more limber, regardless of your age and physical condition. Try...Continue Reading

by Kristine Lilly November 13, 2018

How Much Do You Know About...

Diabetes

How Much Do You Know About...

Diabetes is a devastating disease that can cause blindness, nerve damage, kidney disease, and other complications if it isn’t controlled. To assess how much you know about preventing this chronic condition, decide if the following statements are true or...Continue Reading

by Steward Health November 8, 2018

6 Healthy Meal Choices for Managing...

Diabetes, Nutrition

6 Healthy Meal Choices for Managing...

Having diabetes can impact your diet, but it doesn’t mean you have to give up all the foods you enjoy. Creating a meal plan with the help of your health care team can be beneficial and fit your needs....Continue Reading

by Steward Health November 1, 2018

Moms and Dads: Know the 6...

Kids & Pediatric

Moms and Dads: Know the 6...

There has been a rise in the cases of acute flaccid myelitis (AFM) in children recently. This serious and rare condition affects a child’s immune system – specifically the spinal cord and its symptoms mirror a polio-like disease. “AFM...Continue Reading

by Steward Health November 1, 2018

How the DASH Diet Can Help...

Heart Health, High Blood Pressure, Nutrition, Preventive Service, Stroke

How the DASH Diet Can Help...

The latest diet making the health news circuits these days is the DASH diet, and it’s peeking a lot of curiosity. What is the DASH diet? The Dietary Approaches to Stop Hypertension (DASH) diet has been shown to reduce blood...Continue Reading

by Steward Health October 19, 2018

Take the Physical Therapy Fitness Challenge...

Quiz, Rehabilitation

Take the Physical Therapy Fitness Challenge...

Physical therapists (PT) help patients reduce pain, increase mobility and improve function. Patients seen by a physical therapist are evaluated and an individual plan of care is developed based on the goals of the patient and their PT. Treatment...Continue Reading

by Steward Health October 18, 2018

Spinach Salad with Roasted Grapes and...

Recipe

Spinach Salad with Roasted Grapes and...

Fall brings a bountiful harvest of winter squashes and adding some squash to the average spinach salad is sure to delight. Number of Servings: 4 Ingredients Roasted Squash and Grapes 12 ounces butternut squash, peeled, cubed 1/2 inch 2 teaspoon extra...Continue Reading

by Steward Health October 18, 2018

5 Handwashing Tips to Ward Off...

Flu, Preventive Service

5 Handwashing Tips to Ward Off...

by Steward Health October 12, 2018

7 Ways Rehabilitation Can Help Cancer...

Cancer Care, Rehabilitation

7 Ways Rehabilitation Can Help Cancer...

Cancer survivors may have endured round after round of chemotherapy, radiation and, perhaps, even surgery during their treatment phase. Unfortunately, these life-preserving treatments can at times cause undesirable side effects. Side effects can vary from patient to patient, even...Continue Reading

by Steward Health October 8, 2018

5 FAQ’s About Breast Cancer Risk...

Cancer Care, Pregnancy, Women's Health

5 FAQ’s About Breast Cancer Risk...

Approximately one in eight women living in the U.S. will receive a breast cancer diagnosis during her life. Breast cancer and pregnancy have a significant impact on one another, and women who currently have or have had breast cancer...Continue Reading

by Steward Health October 2, 2018

Don’t Let Old Makeup Cause a...

Eye Care

Don’t Let Old Makeup Cause a...

That mascara wand can do more than just make your lashes longer. It can also give you an eye infection. Every year, many women end up with eye infections from cosmetics. In rare cases, women have been temporarily or...Continue Reading

by Steward Health September 25, 2018

Backpack Safety

Healthy Living

Backpack Safety

Did You Know? Overloaded backpacks can cause muscle and joint pain Children and adolescents complain of back and shoulder pain, which causes them to miss school and sports activities There are suggested weight limits for children to carry, which...Continue Reading

by Steward Health September 24, 2018

10 Benefits to Seniors Who Try...

Aging, Exercise Tips

10 Benefits to Seniors Who Try...

The overall benefits of relaxation, breathing and gentle postures associated with yoga offer a powerful, yet low-cost and accessible means to enhance quality of life and to ease the suffering caused by many ailments common to seniors, including arthritis,...Continue Reading

by Steward Health September 21, 2018

A Tiny Invention to Help a...

Heart Health

A Tiny Invention to Help a...

Several hospitals across the Steward Health Care system are using a new safe alternative to conventional pacemakers to treat bradycardia, which is a type of heart arrhythmia where the heart beats slower than the normal heart rate. The heart...Continue Reading

by Steward Health September 21, 2018

5 Ways to Keep Retirement from...

Aging, Healthy Living

5 Ways to Keep Retirement from...

Time for hobbies, travel, and family may be what you imagine when you think of retirement. What you may not imagine is that your health can spiral once you leave the day-to-day 9 to 5. Recent research shows older adults...Continue Reading

by Steward Health September 20, 2018

6 Health Screenings to Help Women...

Women's Health

6 Health Screenings to Help Women...

Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, prevent them by seeing your doctor for a yearly well-woman checkup. “At your checkup, your doctor will suggest health screenings,” says Steven Harmon, MD, a...Continue Reading

by Steward Health September 19, 2018

9 Signs and Symptoms of Depression

Mental Health

9 Signs and Symptoms of Depression

Everyone feels down at times. But an unhappy period that’s intense or lasts for more than a couple of weeks can be a sign of depression. Depression is a serious illness and is one of the most common mental...Continue Reading

by Steward Health September 14, 2018

Tips to Help Support a Loved...

Cancer Care, Men's Health

Tips to Help Support a Loved...

What can you do to support the man in your life with prostate cancer? Here are some tips for helping: Talk openly. Your loved one may be sad, angry, or not want to face the diagnosis of prostate cancer. It’s...Continue Reading

by Steward Health September 6, 2018

Coping with a Prostate Cancer Diagnosis

Cancer Care, Men's Health

Coping with a Prostate Cancer Diagnosis

Men who receive a diagnosis of prostate cancer may find they are scared, angry, or depressed. The good news is that prostate cancer is very treatable. Even though each man copes with the diagnosis in his own way, there...Continue Reading

by Steward Health September 4, 2018

Tips to Combat Childhood Obesity

Kids & Pediatric, Nutrition

Tips to Combat Childhood Obesity

Today, one in five children in America struggle with obesity. Children diagnosed with obesity are more likely to have it as an adult and it can lead to long-term chronic health issues like asthma, sleep apnea, bone and joint...Continue Reading

by Steward Health August 31, 2018

Breaking the Cycle of Emotional Eating

Healthy Living, Mental Health

Breaking the Cycle of Emotional Eating

We have all been there. After a long day of work, shuttling kids around, or just simply being stressed or upset you find yourself raiding the refrigerator or the pantry. This type of eating is called emotional eating, and...Continue Reading

by Steward Health August 27, 2018

Could a Gluten-Free Diet Be Good...

Healthy Living

Could a Gluten-Free Diet Be Good...

A decade ago, the term “gluten” was unfamiliar to most Americans. But today this protein found naturally in wheat, rye and barley has achieved some notoriety in mainstream culture. It’s even been dubbed the “new diet villain” in the...Continue Reading

by Steward Health August 23, 2018

Lefties Living in a Right-handed World

General

Lefties Living in a Right-handed World

The struggle is real for lefties in a right-handed world. From scissors and elbow bumping at the dinner table to smudged ink and spiral notebooks, they all present challenges for lefties. Although being left handed can make life more...Continue Reading

by Steward Health August 11, 2018

Heads Up on Concussion Safety

Injuries, Neurology, Preventive Service, Tips for Kids

Heads Up on Concussion Safety

With fall just around the corner, sports training programs have begun. As fun as our favorite sports can be, they may cause some not-so-fun injuries – especially fall sports like football and soccer. One of the biggest sporting concerns...Continue Reading

by Steward Health August 7, 2018

It’s Time to Get Your Shots

Preventive Service

It’s Time to Get Your Shots

We all need shots (vaccines) to help protect us from serious diseases. As part of our ongoing mission to keep our communities healthy and safe, Steward Health Care is participating in National Immunization Awareness Month throughout August. “A vaccine, or...Continue Reading

by Steward Health August 3, 2018

Before College, Get Smart On Meningitis...

Healthy Living

Before College, Get Smart On Meningitis...

By James Hedde, MD, a physician at Steward Health Care specializing in family medicine. For recent high school graduates getting ready to head to college, the end of summer is an exciting time. Many will be living on their...Continue Reading

by Steward Health August 1, 2018

Leaves of Three – Leave it...

Seasonal Tips, Skin

Leaves of Three – Leave it...

The summer months are the best time to get reacquainted with the outdoors! However fun summer may be, it does have its cautionary tales. Brushing up against all those greens of nature may not always leave you a happy...Continue Reading

by Steward Health July 27, 2018

3 Signs of Type 2 Diabetes...

Diabetes

3 Signs of Type 2 Diabetes...

Could you be living with type 2 diabetes and not know it? The signs and symptoms of type 2 diabetes often develop over time, and many people can have the disease for years without knowing. Type 2 diabetes is the...Continue Reading

by Steward Health July 24, 2018

What Are Our Gadgets Doing to...

Injuries, Orthopedics

What Are Our Gadgets Doing to...

From aching necks to throbbing thumbs, Americans are dealing with a variety of ailments that may result from our love affair with electronic gadgets. According to the American Academy of Orthopaedic Surgeons, frequent computer use may be related to...Continue Reading

by Steward Health July 12, 2018

Internal Medicine Doctor Defined

General

Internal Medicine Doctor Defined

When you hear the term, internal medicine doctor do you understand what he or she treats and how they differ from a family medicine physician? Technically, internal medicine and family medicine physicians are all primary care physicians. But the...Continue Reading

by Steward Health July 12, 2018

Avocado Green Onion Party Dip and...

General

Avocado Green Onion Party Dip and...

Avocados are a good source of monounsaturated fat, which may help reduce your risk of heart disease and stroke. This recipe is also packed with protein and vegetables, making it a much healthier switch from the usual saturated fat-heavy...Continue Reading

by Steward Health July 10, 2018

Healing Aches and Pain Through Touch

Pain Management

Healing Aches and Pain Through Touch

People suffering from chronic pain or recovering from an injury can turn to the power of touch as an alternative form of treatment. Massage therapy is one way to increase circulation to tense, strained muscles and other soft tissue....Continue Reading

by Steward Health July 5, 2018

Keep Cool During Extreme Heat

Seasonal Tips

Keep Cool During Extreme Heat

Brief periods of extreme heat are often a hallmark of summer. While the urge to enjoy the brief hot weather is strong, a good dose of caution is paramount. This type of extreme heat calls for two essential actions...Continue Reading

by Steward Health July 1, 2018

Sunglasses Are More Than Just a...

Eye Care

Sunglasses Are More Than Just a...

Wearing sunglasses is not only fashionable and fun, but they also protect your eyes from the sun’s harmful ultraviolet (UV) rays. And, when the sun is shining putting on a pair of sunglasses is just as important as applying...Continue Reading

by Steward Health June 21, 2018

Hampered by a Hernia?

General, Surgery

Hampered by a Hernia?

What is a hernia? Who is most susceptible to a hernia? Five million men and women alike are affected by hernias annually in the U.S. However, only 14 percent of those affected seek treatment or physician assistance. These pesky...Continue Reading

by Steward Health June 20, 2018

What Does Your Fitbit or Smartwatch...

Sleep

What Does Your Fitbit or Smartwatch...

Wearers of Fitbits and smartwatches love the feature they offer of receiving data in real time. From this data, someone can know their heart rate, steps logged in a day and time in fat burning mode. They can also...Continue Reading

by Steward Health June 14, 2018

Understanding Dementia and Cognitive Impairment

Aging, Neurology

Understanding Dementia and Cognitive Impairment

The discussion of dementia usually prompts several questions. Among the most common: What are my risk factors for dementia? What are the early signs and symptoms of the disease? How can you prevent dementia from starting? Can any medication...Continue Reading

by Steward Health June 11, 2018

Are You a Real Grill Master?

Quiz, Seasonal Tips

Are You a Real Grill Master?

When summer winds come blowing in, you can bet the aroma of someone’s grilling will be in the air. Ensure your backyard barbecues are safe for your family and friends by taking this short quiz to test your knowledge about...Continue Reading

by Steward Health June 1, 2018

The Proper Way to Apply Sunscreen

Cancer Care, Preventive Service, Skin

The Proper Way to Apply Sunscreen

Did you know there is a science to applying sunscreen? There is because sunscreen that isn’t applied correctly isn’t as effective. By applying sunscreen properly, you’ll be protecting your skin from the sun’s harmful ultraviolet (UV) rays lessening your...Continue Reading

by Steward Health June 1, 2018

Everyone in the Water – Safely!

Seasonal Tips, Tips for Kids

Everyone in the Water – Safely!

Going to the beach or pool for a refreshing swim is a great way to cool off. To make sure your water fun is safe and enjoyable, follow these tips: Learn to Swim The best way to stay safe...Continue Reading

by Steward Health May 17, 2018

Understanding Osteoporosis

Aging, Preventive Service

Understanding Osteoporosis

The skeletal system is the body’s supporting framework. Bones also offer protection to our vulnerable organs. When viewed under a microscope, healthy bone appears porous and densely honeycombed. But sometimes those pores grow much larger than normal, causing brittleness...Continue Reading

by Steward Health May 15, 2018

5 Tips for Allergy Season

Allergies, Seasonal Tips

5 Tips for Allergy Season

Spring is here, and with it, allergy season. From now until the end of summer, millions of Americans will suffer from allergies, and we’re here to help you cope with those pesky symptoms. We know that having a runny...Continue Reading

by Steward Health May 15, 2018

The Importance of Prenatal Care for...

Infant, Pregnancy, Women's Health, Women's Health & Pregnancy

The Importance of Prenatal Care for...

by Steward Health May 14, 2018

Guard Against Lyme Disease

Seasonal Tips

Guard Against Lyme Disease

The number of confirmed cases of Lyme disease has reached epidemic proportions in the past decade. Fortunately, the disease is easy to treat with antibiotics when caught early, and there are steps you can take to prevent exposure to...Continue Reading

by Steward Health May 7, 2018

Prevent Foot Pain in the Golden...

Aging, Healthy Living

Prevent Foot Pain in the Golden...

It’s a story many patients hear: Their doctors told them to lose weight and to exercise. Upon hearing this, many people will start a walking exercise program. Unfortunately, individuals often develop foot pain within a few weeks and many...Continue Reading

by Steward Health May 1, 2018

Health Tips for a Healthy Pregnancy

Pregnancy, Women's Health

Health Tips for a Healthy Pregnancy

A healthy pregnancy begins before you become pregnant. In fact, it begins long before you’ve even considered motherhood. Certain health conditions, risk factors, foods and medications can affect an unborn child if a woman becomes pregnant. Statistics show that...Continue Reading

by Steward Health April 25, 2018

Test your Cholesterol Knowledge Quiz

Heart Health, Quiz

Test your Cholesterol Knowledge Quiz

Keeping your heart healthy means keeping your cholesterol levels in check, which lowers your chances of getting heart disease or having a stroke. But, when you receive your blood test results, what do all those words and numbers mean...Continue Reading

by Steward Health April 10, 2018

Why Many Women Hold Back their...

Women's Health

Why Many Women Hold Back their...

Women suffering from urinary stress incontinence (USI), a pelvic floor disorder, often say “Don’t Make me Laugh!” for fear they’ll lose bladder control mid-giggle. They’re also cautious when they sneeze, cough or jump. Pelvic floor disorders such as USI...Continue Reading

by Steward Health April 9, 2018

Four Myths About ‘Cleanses’

Exercise Tips, Healthy Living, Weight Loss

Four Myths About ‘Cleanses’

‘Cleanses’ are a fashionable diet trend many turn to in an effort to lose weight, flush out toxins, give their digestive system a break and reset. But drinking only juice for a number of days straight is not as...Continue Reading

by Steward Health March 28, 2018

Answers for Achy Joints

Aging, Pain Management

Answers for Achy Joints

Typically, the general wear and tear on a person’s joints increases as they age and joint discomfort can put a damper on one’s day-to-day activities. Basic movements, such as walking up a flight of stairs, may become obstacles for...Continue Reading

by Steward Health March 16, 2018

Colorectal Cancer: Common and Treatable

Cancer Care

Colorectal Cancer: Common and Treatable

Among cancers that affect both men and women, colorectal cancer is the second leading cancer killer in the U.S. However, it is largely preventable with early screening and detection. The American Cancer Society suggests that starting at age 50,...Continue Reading

by Steward Health March 16, 2018

Zoodles with Avocado Pesto

Recipe

Zoodles with Avocado Pesto

The luscious avocado pesto sauce on this vegetarian meal adds some extra heart healthy benefits, as avocados are high in monounsaturated fats which lower bad cholesterol, and also have an anti-inflammatory effect that helps reduce the chronic inflammation that...Continue Reading

by Steward Health March 12, 2018

Tips for Exercising with Cancer

Cancer Care, Exercise Tips

Tips for Exercising with Cancer

Did you know that exercise can help reduce your risk for colon cancer? Studies have shown that a person who is active can reduce their risk of colon cancer by more than 20 percent versus a person who is...Continue Reading

by Steward Health March 7, 2018

Does My Wound Need Treatment?

General

Does My Wound Need Treatment?

Typically, a wound will heal on its own and one that is healing normally will have a bright, beefy red color. But, a wound that is darker in color and has red streaks may be signs that it’s not...Continue Reading

by Steward Health March 5, 2018

Savory Tomato Pie

Recipe

Savory Tomato Pie

There are sweet pies and then there are savory kinds. And this savory tomato pie recipe is best served with all types of grilled lean meats and a garden salad − making it a balanced meal. Number of Servings:...Continue Reading

by Steward Health March 5, 2018

Reset Your Sleep Habits and Your...

Sleep

Reset Your Sleep Habits and Your...

Daylight saving time is a great time to reset your sleep habits, as well as your clock. If you have trouble sleeping, try following these sleep tips: Go to sleep and wake at the same time every day. Also,...Continue Reading

by Steward Health March 2, 2018

Proud Employees at Carney Hospital

General

Proud Employees at Carney Hospital

by Steward Health February 27, 2018

Should You Be Taking an Aspirin...

Aging, Heart Health

Should You Be Taking an Aspirin...

There’s a lot of research in the medical community about the benefits of taking a daily dose of aspirin to lower the risk of heart attack and clot-related strokes. But before you head to the pharmacy, it’s best to...Continue Reading

by Steward Health February 16, 2018

So You Have High Blood Pressure,...

Heart Health

So You Have High Blood Pressure,...

If you have been diagnosed by your health care provider as having high blood pressure, you may be wondering what that means, exactly, and what you can do. What does it mean? A diagnosis of high blood pressure occurs...Continue Reading

by Steward Health February 15, 2018

Mental Health Check in the New...

Mental Health, Mental Health

Mental Health Check in the New...

The start of a new year is often a time to plan for the future and embrace new goals. One of the most popular New Year’s resolutions is to focus on losing weight. But in setting health goals, it...Continue Reading

by Steward Health February 2, 2018

Steward Today | February 2018

General

Steward Today | February 2018

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations. This edition features a look back on 2017 expansions, achievements, awards, and much more. In this months...Continue Reading

by Steward Health February 2, 2018

Keeping the Beat

Heart Health

Keeping the Beat

Your heart is relentless. It’s an amazing muscle that beats at least 60 times per minute, day and night, over 86,000 times per day, over 30 million times per year, for your entire lifetime. The physiology behind the heart’s...Continue Reading

by Steward Health February 1, 2018

Dark Chocolate – The Candy Temptation...

Nutrition

Dark Chocolate – The Candy Temptation...

Food trends come and go but the positive health benefits of dark chocolate are reaffirmed year after year. Substituting other sweets for a bit of dark chocolate can satisfy your cravings and, as an added bonus, keep you healthier...Continue Reading

by Steward Health February 1, 2018

Thyroid Problems Aren’t So Uncommon

Men's Health, Women's Health

Thyroid Problems Aren’t So Uncommon

Did you know an estimated 20 million Americans have some form of thyroid disease and up to 60 percent of those with thyroid disease are unaware of their condition? Thyroid disease comes in different forms – diseases of thyroid...Continue Reading

by Steward Health January 19, 2018

Healthy Soup Basics

Nutrition

Healthy Soup Basics

A healthy soup is easier than you think to make and you likely already have most, if not all, of the ingredients on hand in your pantry or refrigerator! Soup is one of those meals that you don’t necessarily...Continue Reading

by Steward Health January 19, 2018

12 Tips for 12 Healthy Months

Healthy Living, Nutrition

12 Tips for 12 Healthy Months

From Steward Health Care Registered Dietitian Courtney Faiola, RD, LDN January: In these cold winter months, soups and hot cereals are a popular choice to warm your bones. For breakfast, make your own oatmeal instead of buying the prepackaged...Continue Reading

by Steward Health January 19, 2018

How to Avoid Slips and Falls...

Injuries, Seasonal Tips

How to Avoid Slips and Falls...

During the winter season, many people, of all ages, are injured due to slips and falls. These injuries often range from scrapes and bruises to broken bones. The elderly are even more at risk, as balance reactions decrease with...Continue Reading

by Steward Health January 14, 2018

Surgery and the Older Patient: What...

Aging, Surgery

Surgery and the Older Patient: What...

One of the benefits of living in our technologically advanced society is a dramatic increase in life expectancy. A report from the National Institute on Aging projects a 351-percent jump of people living to 85 and beyond. That’s great...Continue Reading

by Steward Health January 12, 2018

Why Eat Oatmeal?

Nutrition

Why Eat Oatmeal?

Caitlin Silva, a Steward Health Care Registered Dietitian explains the benefits of adding oatmeal into your diet. As a component of your diet, it’s recommended to consume at least one-half of all grains as whole grains. Oats are a...Continue Reading

by Steward Health January 12, 2018

Fighting the Flu with Antiviral Drugs

Flu, Seasonal Tips

Fighting the Flu with Antiviral Drugs

The best way to prevent the flu is to be vaccinated every year. But what if you end up with the flu? You may need to take prescription antiviral medicines if you are at high-risk for complications. Antiviral drugs...Continue Reading

by Steward Health January 11, 2018

5 Techniques and Tips on Preventing...

Injuries, Seasonal Tips

5 Techniques and Tips on Preventing...

If you have struggled with a back injury or pain in the past, you don’t want to put yourself at risk for hurting it again when it comes to shoveling snow this winter. Shoveling snow is physically demanding on...Continue Reading

by Steward Health January 11, 2018

Choosing the Right Foods to Warm...

Nutrition, Seasonal Tips

Choosing the Right Foods to Warm...

Wintertime means frigid temperatures, certainly some snow, fewer hours of daylight, and the onset of seasonal affective disorder for many. Seasonal affective disorder (SAD) is a type of depression that generally occurs during winter months. However, if you find...Continue Reading

by Steward Health January 8, 2018

Meet the Leaders | Walter Ramos

General

Meet the Leaders | Walter Ramos

by Steward Health January 5, 2018

Obesity: With the Right Resources, YOU...

Nutrition, Weight Loss

Obesity: With the Right Resources, YOU...

Obesity has become a large problem in our society. But with a different perspective about life and how to approach food you can make big changes. Obesity imposes limitations Obesity is not defined solely by excess calories or extra...Continue Reading

by Steward Health January 5, 2018

Grilled Chicken Tortilla Soup

Recipe

Grilled Chicken Tortilla Soup

The smell of this grilled chicken tortilla soup simmering on the stove will get you hooked on homemade, almost as much as the taste will! After all, soup is good for the soul – and good for your body...Continue Reading

by Steward Health January 5, 2018

Boston Business Journal: Q&A with Mark...

General

Boston Business Journal: Q&A with Mark...

Published on December 29, 2017, by the Boston Business Journal By Jessica Bartlett Steward Health Care System has tracked massive national growth in the last year, acquiring 26 hospitals in nine states. But the health system has also been...Continue Reading

by Steward Health December 29, 2017

Steward Today | January 2018

Steward Today Newscast

Steward Today | January 2018

by Steward Health December 29, 2017

Tips for Taking Off and Keeping...

Weight Loss

Tips for Taking Off and Keeping...

It’s easy to be motivated when you first start your weight loss journey. The key is to stay motivated all along the way and to have realistic and achievable goals. There are things you can do to keep yourself...Continue Reading

by Steward Health December 28, 2017

Don’t Let the Stomach Bug Get...

Seasonal Tips

Don’t Let the Stomach Bug Get...

Its symptoms can come on subtly or hit hard, and it can spread through an entire family in a matter of days – the dreaded stomach flu, a.k.a. gastroenteritis! Although it’s commonly called stomach flu, gastroenteritis isn’t the same...Continue Reading

by Steward Health December 7, 2017

Tips for Managing Holiday Stress

Seasonal Tips, Stress

Tips for Managing Holiday Stress

Whether gearing up for your first family holiday at home or planning holiday travel, these five easy steps will keep you prepared and ready for any holiday stress that may come your way. Take the Necessary Steps to Ensure...Continue Reading

by Steward Health November 30, 2017

Crackin’: 5 Reasons to Make Nuts...

Healthy Living, Nutrition, Weight Loss

Crackin’: 5 Reasons to Make Nuts...

Need a healthy snack to get you through the day? In addition to being inexpensive and easy to store, nuts are packed with nutritional goodness, containing unsaturated fatty acids and other nutrients that aid a healthy lifestyle. Not convinced?...Continue Reading

by Steward Health November 29, 2017

Steward Today Newscast | November 2017

General

Steward Today Newscast | November 2017

This edition features: Exclusive Employee Discounts Odessa Hosts Sweepstakes Salt Lake Regional Medical Center Award Meet the Leaders Pike’s Peak Regional Hospital Celebrates 10 Years Halloween Costumes Employee Shout Out Sebastian River Medical Center is Awarded Open Enrollment...Continue Reading

by Steward Health November 28, 2017

Managing Crohn’s Disease So It Doesn’t...

Gastroenterology

Managing Crohn’s Disease So It Doesn’t...

Individuals with Crohn’s disease sometimes feel isolated by the disease. But the good news is that many people can lead a full life by focusing on keeping their symptoms under control and findings ways to manage the disease. Crohn’s...Continue Reading

by Steward Health November 27, 2017

Healthy Holiday Eating

Nutrition, Seasonal Tips

Healthy Holiday Eating

It’s that time of year again. Have you been diligent (or at least mindful) about managing your weight all year? Or have you just been more careful choosing fresher and healthier foods? Does the thought of the holiday season...Continue Reading

by Steward Health November 27, 2017

Staying Safe While You Travel

General, Healthy Living

Staying Safe While You Travel

by Steward Health November 27, 2017

Wild Rice Stuffed Acorn Squash

Recipe

Wild Rice Stuffed Acorn Squash

A stuffed squash, packed with dried cranberries, apples, walnuts and wild rice. Number of Servings: 4 Ingredients 2 teaspoons olive oil 1 medium acorn squash ½ cup wild rice 1 ½ cups reduced-sodium chicken stock ¼ cup dried cranberries...Continue Reading

by Steward Health November 21, 2017

Lung Cancer Screening – Should You...

Cancer Care

Lung Cancer Screening – Should You...

If you are a current or former smoker, you should talk to your doctor about whether lung cancer screening is right for you. Lung cancer can be detected using a screening test called Low-Dose CT scan (LDCT). It has...Continue Reading

by Steward Health November 17, 2017

Lung Cancer: A Preventable, Treatable Illness

Cancer Care

Lung Cancer: A Preventable, Treatable Illness

Lung cancer is one of the leading causes of death in the United States. Estimated U.S. deaths from the disease during 2017 are nearly 160,000 – the population of a mid-sized city. It’s a devastating illness. As is the...Continue Reading

by Steward Health November 16, 2017

Screenings Save Lives by Detecting Cancers...

Aging, Cancer Care, Preventive Service

Screenings Save Lives by Detecting Cancers...

The American Cancer Society estimated that nearly 1.7 million people in the U.S. were diagnosed with cancer in 2018. Furthermore, cancer is the second-most common cause of death in the U.S., exceeded only by heart disease. You can, however,...Continue Reading

by Steward Health November 11, 2017

Apple Chips

Diabetes, Recipe

Apple Chips

If you have diabetes, controlling blood glucose is a complex, but it’s such an important task. Did you know that a 1 percent reduction of A1C lowers the risk of diabetes problems that affect eyes, kidneys and nerves by...Continue Reading

by Steward Health November 9, 2017

Healthy Holiday Cooking Tips for People...

Diabetes, Seasonal Tips

Healthy Holiday Cooking Tips for People...

The holiday season is fast approaching and for someone managing diabetes, it can often be a difficult time of year. High fat dips, sugary baked goods and processed foods can all pose a health hazard to a person living...Continue Reading

by Steward Health November 9, 2017

COPD: Learn More, Breathe Better

Aging

COPD: Learn More, Breathe Better

People sometimes chalk it up to getting older. They run out of breath more quickly than they once did. Increasingly, they cough and wheeze, or feel tightness in the chest. They often write it off as, “I’m not as...Continue Reading

by Steward Health November 6, 2017

Chewy Oatmeal Cranberry Cookies

Recipe

Chewy Oatmeal Cranberry Cookies

These chewy oatmeal cranberry cookies are a great fall treat! This recipe was featured by Steward Health Care nutritionists at this year’s Best Years Expo hosted at Gillette Stadium. Number of Servings: 15 servings Ingredients 1/3 cup canola oil...Continue Reading

by Steward Health November 6, 2017

Trail Mix Snack Cup

Recipe

Trail Mix Snack Cup

Let your healthy lifestyle follow you wherever you go, from the hiking trail to the office! This recipe was featured by Steward Health Care nutritionists at this year’s Best Years Expo hosted at Gillette Stadium. Ingredients 1 cup sliced...Continue Reading

by Steward Health November 6, 2017

Simple Hummus Recipe

Recipe

Simple Hummus Recipe

Make this healthy simple hummus recipe in the comfort of your own home and enjoy with pita chips or fresh vegetables! This recipe was featured by Steward Health Care nutritionists at this year’s Best Years Expo hosted at Gillette...Continue Reading

by Steward Health November 6, 2017

Do You Have Back or Neck...

Pain Management

Do You Have Back or Neck...

Take this quick quiz to determine if pain management services may be an option: If you answered “yes” to one or more of these questions, contact your insurance company to determine if you need a referral from your primary...Continue Reading

by Steward Health November 1, 2017

Steward Today Newscast | October 2017

General

Steward Today Newscast | October 2017

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations. This edition of the Steward Today Newsletter includes: Employee Discounts Hillside Rehabilitation Receives Award 3-D Mammography...Continue Reading

by Steward Health October 31, 2017

Saint Anne’s Hospital | Chalk It...

Women's Health, Women's Health & Pregnancy

Saint Anne’s Hospital | Chalk It...

In honor of Breast Cancer Awareness Month, Saint Anne’s Hospital hosted its “Chalk It Up!” celebration which served as a great reminder about good breast health practices and the joy of survivorship after a breast cancer diagnosis. From messages...Continue Reading

by Steward Health October 30, 2017

Be Your Own Breast Friend

Cancer Care, Women's Health

Be Your Own Breast Friend

October marks Breast Cancer Awareness Month, which means women and families across our community should take time to learn about the risk factors that can lead to breast cancer. It’s also an important time to review simple yet effective...Continue Reading

by Steward Health October 23, 2017

How to Perform a Breast Self-Exam...

Cancer Care, Women's Health

How to Perform a Breast Self-Exam...

by Steward Health October 20, 2017

Acupuncture: Achieving Balance is the Key

Pain Management

Acupuncture: Achieving Balance is the Key

Sometimes, your body may require some fine tuning. That’s the concept behind acupuncture, the traditional Chinese practice whose scientific acceptance has grown in the U.S. during the past several years. People think needles when they first hear the word...Continue Reading

by Steward Health October 20, 2017

Can Physical Therapy Help?

Orthopedics, Pain Management

Can Physical Therapy Help?

October is wonderful. Particularly if you welcome cooler temperatures and love anything pumpkin or pumpkin spice. As a physical therapist, I always anticipate October as it is National Physical Therapy (PT) Month and take it as an opportunity to...Continue Reading

by Steward Health October 19, 2017

Halloween Candy: The Good Versus the...

Seasonal Tips, Tips for Kids

Halloween Candy: The Good Versus the...

Halloween – a fun-filled evening with ghouls and goblins, fairytale princesses and Marvel action heroes, and a lot of sugar! At the end of an evening of trick-or-treating, many children can cover the whole top of a kitchen table...Continue Reading

by Steward Health October 17, 2017

Current Options in the Diagnosis and...

Cancer Care, Women's Health

Current Options in the Diagnosis and...

Next to skin cancer, it’s the most common cancer that afflicts women. Statistically, one in eight women will get the unwelcome diagnosis at some point in life: breast cancer. The initial discovery of the cancer may vary. Women sometimes...Continue Reading

by Steward Health October 10, 2017

Are You at Risk for Breast...

Cancer Care, Preventive Service, Women's Health

Are You at Risk for Breast...

In 2017, it’s estimated that 252,720 new cases of invasive breast cancer will be diagnosed in women living in the United States. Because breast cancer is the second leading cause of cancer death in women, it’s important for women...Continue Reading

by Steward Health October 9, 2017

Did you Know Many Men Get...

Men's Health

Did you Know Many Men Get...

Have you ever heard of seasonal affective disorder (SAD)? Steward Health Care Family Medicine Physician Montu Patel, MD, explains this form of depression some people, including men, struggle with every winter season. What is seasonal affective disorder? SAD is...Continue Reading

by Steward Health October 6, 2017

Breast Cancer: Early Detection, Treatment Can...

Cancer Care, Preventive Service, Women's Health

Breast Cancer: Early Detection, Treatment Can...

Statistics show that one in eight women will develop breast cancer. Thankfully, the number of deaths from this condition has been declining over the years because of early detection, advances in treatment and other factors. Nevertheless, it remains the...Continue Reading

by Steward Health October 3, 2017

Debunking Breast Cancer Myths

Cancer Care, Women's Health

Debunking Breast Cancer Myths

Breast cancer awareness has increased over the past decade with walks for a cure, celebrities speaking out about their experiences and proceeds of pink-ribboned products going to breast cancer research. But even amid a greater level of awareness, rumors...Continue Reading

by Steward Health October 2, 2017

Steward Health Completes Acquisition of IASIS...

General

Steward Health Completes Acquisition of IASIS...

With 36 Hospitals Nationally, Steward Becomes the Largest Private Hospital Operator in the U.S. Steward Health Care System LLC (Steward) has completed a previously announced agreement to merge with IASIS Healthcare LLC (IASIS). As the sole operator of the...Continue Reading

by Steward Health September 29, 2017

Midwives: Myth vs. Fact

Pregnancy, Women's Health

Midwives: Myth vs. Fact

The use of midwives has grown significantly in the United States, but there is still a large percentage of the population that doesn’t understand the nature of a midwife and exactly what they do. Here are the most common...Continue Reading

by Steward Health September 25, 2017

Understanding Childhood Obesity

Healthy Living, Kids & Pediatric

Understanding Childhood Obesity

By Anush Sahakian, MD, an Internal Medicine Specialist at Steward Health Care We are always looking to promote healthy, active lifestyles and raise awareness about critical health issues. And during the month of September, Americans across the country are...Continue Reading

by Steward Health September 25, 2017

6 Secrets to Feeling Young at...

Heart Health

6 Secrets to Feeling Young at...

Age is just a number when you’re young at heart. This is a great motto to live by, but staying young at heart, physically and emotionally, often takes some effort – and positive energy. “Exercise is truly ‘the best...Continue Reading

by Steward Health September 25, 2017

Steward Health Care Partners with the...

Women's Health

Steward Health Care Partners with the...

The Boston Breakers announced this Spring that they have entered into an agreement with Steward Health Care System (Steward), extending Steward as the exclusive title sponsor of the Breakers for the 2017, 2018, and 2019 seasons. Steward is the...Continue Reading

by Steward Health September 25, 2017

Why Women Must Listen to their...

Heart Health, Women's Health

Why Women Must Listen to their...

According to the Centers for Disease Control and Prevention, heart disease is the number one killer of women causing more deaths than all kinds of cancer combined, and increases in risk after menopause. Many women mistakenly think the only...Continue Reading

by Steward Health September 25, 2017

Could it Be Your Thyroid?

General

Could it Be Your Thyroid?

For such a small gland, the thyroid has a big job. It keeps your body working properly. It regulates your metabolism and energy. Do you need routine screening to make sure you don’t have a thyroid problem? What the...Continue Reading

by Steward Health September 22, 2017

Healthy Heart, Healthy You

Heart Health, Weight Loss

Healthy Heart, Healthy You

Often when face-to-face with a health care professional we hear things we already know but have been putting off acting upon for fear that the changes needed are too big. The most daunting for some can be weight loss,...Continue Reading

by Steward Health September 18, 2017

To Make Aging Easier, Quit Smoking

Aging, Preventive Service

To Make Aging Easier, Quit Smoking

Lighting up a cigarette may indulge a nicotine craving … but are the health issues associated with smoking worth it? The well-known medical problems that can be caused by smoking include cancer, heart disease and emphysema. However, according to...Continue Reading

by Steward Health September 18, 2017

Reduce Screen Time for Kids and...

Healthy Living, Kids & Pediatric, Tips for Kids

Reduce Screen Time for Kids and...

Obesity is an epidemic in America that is putting our children and their future at risk. Contributing to childhood obesity is poor nutrition as well as a decrease in physical activity. A major contributing factor to this generation’s decrease...Continue Reading

by Steward Health September 15, 2017

How Much Do You Know About...

Heart Health

How Much Do You Know About...

We’ve all heard a lot about cholesterol levels, especially if your doctor is concerned that your level is too high, but what about triglycerides? Having a high level of triglycerides in your blood can increase your risk of heart...Continue Reading

by Steward Health September 11, 2017

Moving through Cancer Treatment (and Beyond)

Cancer Care

Moving through Cancer Treatment (and Beyond)

If you or a loved one have experienced a cancer diagnosis, here’s an important finding: Research highlights the positive benefits of physical activity for people living with cancer – not only during treatment but also beyond. The American College...Continue Reading

by Steward Health September 4, 2017

Men, Questions to Ask Your Doctor...

Cancer Care, Men's Health, Urology

Men, Questions to Ask Your Doctor...

September is Prostate Cancer Awareness Month, which means it is a good reminder to discuss how proper prevention, screening and, if necessary, treatment can address prostate cancer and other common disorders. Talking with your primary care physician will help...Continue Reading

by Steward Health August 31, 2017

Steward Today Newscast | August 2017

Steward Today Newscast

Steward Today Newscast | August 2017

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations. This edition of Steward Today Newscast includes: Sharon Regional Health System Receives Award Saint Anne’s Hospital...Continue Reading

by Steward Health August 28, 2017

Don’t Suffer with Shoulder Pain

Orthopedics

Don’t Suffer with Shoulder Pain

Forty years ago, Patrick G., injured his right shoulder. Following the initial injury, when he played sports, he’d have pain, but the next day it would be gone. As years went by, the pain lasted longer and was more...Continue Reading

by Steward Health August 28, 2017

Sports Safety Tips for Your Kids

Tips for Kids

Sports Safety Tips for Your Kids

Worried about your child’s safety during his or her school sports program? Check out these helpful tips from Steward Health Care: Know the rules Know the rules and protective equipment required for each sport, and ensure equipment fits properly and...Continue Reading

by Steward Health August 28, 2017

Tips to Get You Mentally and...

Tips for Kids

Tips to Get You Mentally and...

As summer begins to wind down and students prepare to return to school, it’s never been more important to buckle down and get organized – especially as it relates to your child’s health. Between scheduling carpools and making dorm-room...Continue Reading

by Steward Health August 21, 2017

Thumbs Up for Hand Care

Orthopedics

Thumbs Up for Hand Care

Each time you tie your shoes, shampoo your hair, cook a meal, tap out an email or a text message, or brush your teeth, you’re using one of the most important parts of your body: your hands. Usually, hand...Continue Reading

by Steward Health August 21, 2017

A Dozen Ways to Fit in...

Exercise Tips

A Dozen Ways to Fit in...

With a little creativity, you might be surprised how much extra activity you can add to your day. Health and fitness experts agree that moderate exercise offers significant health benefits for us all. Getting fit doesn’t necessarily require a gym...Continue Reading

by Steward Health August 21, 2017

Boston Breakers Talk Health and Wellness...

Steward Today Newscast

Boston Breakers Talk Health and Wellness...

by Steward Health August 16, 2017

Face Washing 101

Skin

Face Washing 101

Having clear and healthy skin is just one step that you can take to better your appearance and self-confidence. Taking care of your skin doesn’t have to be a chore, either – it can be a great time to...Continue Reading

by Steward Health August 14, 2017

Are You Getting The Right Sleep?

General

Are You Getting The Right Sleep?

Over 70 million Americans suffer from sleep disorders, more than 60 percent of them chronic, with many of the cases going undiagnosed. Mostly impacting middle-aged people, especially men, sleep disorders add about $16 billion to national health care costs....Continue Reading

by Steward Health August 14, 2017

Don’t Let Bug Bites Get the...

Seasonal Tips

Don’t Let Bug Bites Get the...

Bug bites, along with crisp slices of watermelon and the heat of a backyard barbecue, are a quintessential part of summer. If you’re out and about this summer season, chances are that you’ll need a quick home remedy to...Continue Reading

by Steward Health August 9, 2017

Fall Sports are Here! But, Don’t...

Seasonal Tips, Tips for Kids

Fall Sports are Here! But, Don’t...

In August, student athletes head off to pre-season practices to prepare for fall sports such as football, soccer, and cross-country. But, with summer temperatures still soaring, it’s important for athletes to be prepared for extreme heat and to heed...Continue Reading

by Steward Health August 7, 2017

Mushroom and Roasted Tomato Frittata

Recipe

Mushroom and Roasted Tomato Frittata

Enjoy this delicious Mushroom and Roasted Tomato Frittata by using the wonderful crops of tomatoes coming in at this time of year. Number of Servings: 12 Ingredients 4 ounces shiitake mushrooms 4 ounces cremini mushrooms 3 large plum tomatoes...Continue Reading

by Steward Health August 7, 2017

Seasonal Fruit and Vegetable Ideas –...

Nutrition, Seasonal Tips

Seasonal Fruit and Vegetable Ideas –...

By Steward Health Care Registered Dietitian Courtney Faiola, RD, LDN Summer is here! After another long, cold winter, our gardens and farms have bloomed with fresh seasonal produce. While you may drive by one of the many farmers markets in our...Continue Reading

by Steward Health August 3, 2017

Strawberry Salmon

Recipe

Strawberry Salmon

Grilled salmon marinated in balsamic vinegar topped with strawberry red onion and lime juice mixture drizzled with balsamic reduction Number of Servings: 4 Ingredients Salmon 4 (4-6oz) salmon filets ¼ cup balsamic vinegar Balsamic Reduction 1 cup balsamic vinegar...Continue Reading

by Steward Health August 3, 2017

Japanese Zucchini and Onion

Recipe

Japanese Zucchini and Onion

Caramelized onions cooked into fresh sliced zucchini seasoned with soy sauce, teriyaki and sesame seeds. Number of Servings: 4 Ingredients 2 tbsp vegetable oil 1 medium onion, thinly sliced 2 medium zucchini cut into thin strips 1 tbsp low...Continue Reading

by Steward Health August 3, 2017

Strawberry-Rhubarb Baked French Toast

Recipe

Strawberry-Rhubarb Baked French Toast

A refreshing variation of baked French toast – strawberry and rhubarb seasoned with sugar and cinnamon baked into French toast with a crunch streusel topping. Number of Servings: 8-10 Ingredients French Toast 1 loaf French bread 6 large eggs...Continue Reading

by Steward Health August 3, 2017

Quiz | Do You Have Persistent...

General

Quiz | Do You Have Persistent...

Take this quick quiz to determine if pain management services may be an option for you. 1. Is your neck or back pain interfering with your ability to walk, sit, stand, sleep, or lift? 2. Does your pain often...Continue Reading

by Steward Health August 1, 2017

Protect Your Eyes

General

Protect Your Eyes

Your eyes are an important part of your overall health. The following are a few tips to keep your eyes healthy and to lower your risk of eye injuries: Wear protective eye wear. Wear protective eye wear when playing sports or...Continue Reading

by Steward Health August 1, 2017

D-lightful Vitamin D

Seasonal Tips

D-lightful Vitamin D

Often referred to as the “sunshine vitamin,” vitamin D is an essential nutrient that can make a big difference in the health of your heart, bones, skin, hair, immunity and even your mood. And as the daylight hours start...Continue Reading

by Steward Health July 31, 2017

5 Questions All Men Should Ask...

General

5 Questions All Men Should Ask...

Studies show that men are 24 percent less likely than women to have visited a doctor within the past year. Less visits mean less time to ask the important questions about their health. Below are the top five questions...Continue Reading

by Steward Health July 30, 2017

Safe Travel Tips for People Living...

Diabetes

Safe Travel Tips for People Living...

While getaways are often an opportunity to unplug, relax and enjoy quality time with loved ones, people with diabetes need to think about more than just what clothes to pack. Taking the necessary precautions will help ensure safe and...Continue Reading

by Steward Health July 28, 2017

Summer Cookout Cautions

Seasonal Tips

Summer Cookout Cautions

Cookouts and barbecues are a summer staple! As you enjoy spending time with family and friends, it is easy to forget how quickly food can spoil if left out too long. Here are the biggest culprits to avoid at...Continue Reading

by Steward Health July 26, 2017

Healthy Snacks to Fuel your Family...

Healthy Living, Nutrition

Healthy Snacks to Fuel your Family...

Are you traveling this summer; perhaps a family road trip is in store? It can be easy to fall victim to unhealthy habits when traveling. Stopping at a fast food restaurant for a quick bite can be a fast...Continue Reading

by Steward Health July 26, 2017

Caribbean Watermelon Salsa

Recipe

Caribbean Watermelon Salsa

Try this mouth-watering salsa with lime tortilla chips, cinnamon tortilla chips or pita chips. Number of servings: 8 Ingredients 2 cups watermelon, chopped and seeded 1 cup chopped fresh pineapple 1 cup chopped onion 1/4 cup chopped fresh cilantro...Continue Reading

by Steward Health July 26, 2017

A Summertime Nuisance – Swimmer’s Ear

Seasonal Tips, Tips for Kids

A Summertime Nuisance – Swimmer’s Ear

Ouch! Your little one’s ear is aching and tender to the touch, and they have been swimming all weekend-long. Is this a typical ear infection or could it be swimmer’s ear? Affecting the outer ear, swimmer’s ear (also called...Continue Reading

by Steward Health July 26, 2017

Lawn Mowing Safety Tips

Seasonal Tips

Lawn Mowing Safety Tips

Each year many children are injured severely by lawn mowers. Power mowers can be especially dangerous. Children should be at least 12 years of age before operating a push lawn mower, and 16 before driving a riding mower. For...Continue Reading

by Steward Health July 20, 2017

Health Benefits of Owning a Pet

General, Healthy Living

Health Benefits of Owning a Pet

As most pet owners will probably tell you, a furry friend makes everything better. But did you know that there are real mental and physical health benefits to the companionship of a pet? Many researchers have found a positive...Continue Reading

by Steward Health July 20, 2017

Steward Reminds Travelers About Staying Healthy...

General

Steward Reminds Travelers About Staying Healthy...

By David D’Amore, MD, Steward Medical Group Family and Internal Medicine As trips are planned abroad – or even to some U.S. states – Steward Health Care would like to remind all of our neighbors to not leave disease...Continue Reading

by Steward Health July 14, 2017

Proud Employees at St. Elizabeth’s Medical...

General

Proud Employees at St. Elizabeth’s Medical...

The Steward Today news team was on location at St. Elizabeth’s Medical Center where we had the privilege of speaking with employees and asking them what makes them proud to work at this Brighton based hospital. See their response below....Continue Reading

by Steward Health July 14, 2017

Steward Today Newscast, July 2017

Steward Today Newscast

Steward Today Newscast, July 2017

Watch the latest Steward Today newscast to catch up on what’s happening across one of the nation’s leading community health care organizations. This edition of Steward Today Newscast includes: Welcome Ron Bierman Saint Elizabeth’s Holds Employee Barbecue CEO Dr....Continue Reading

by Steward Health July 14, 2017

Zika – What You Need to...

Pregnancy, Women's Health

Zika – What You Need to...

Last year was marked by an intense amount of concern for the growing threat of the Zika virus and its impact on pregnant women and babies. This year the threat remains elevated, and, despite increased public awareness, it still...Continue Reading

by Steward Health July 11, 2017

Amy Now Climbs Mountains after Weight...

Weight Loss, Women's Health

Amy Now Climbs Mountains after Weight...

Even though Amy M. has lived in Carlisle, Pennsylvania since November 2016, she still feels a special connection to St. Elizabeth’s Medical Center and the Steward Center for Weight Control. Ten months before her move, the 28-year-old had gastric bypass...Continue Reading

by Steward Health July 11, 2017

Strawberry Mozzarella Salad

Recipe

Strawberry Mozzarella Salad

Number of servings: 4 Ingredients 2 tablespoons olive oil 1 tablespoon balsamic vinegar 3 cups romaine lettuce (torn up in pieces) 1 8 oz container of strawberries, hulled and sliced 4 oz fresh small mozzarella pearls 5 fresh basil...Continue Reading

by Steward Health July 4, 2017

4th of July Summer Safety Tips

Emergency Tips, General, Seasonal Tips

4th of July Summer Safety Tips

by Steward Health June 30, 2017

Center for Wound Healing Recognized for...

General

Center for Wound Healing Recognized for...

The Center for Wound Healing at Morton Hospital has been recognized with two distinguished awards from Restorix Health®, a leader in developing and managing comprehensive wound healing facilities throughout the country, including five centers in Massachusetts. Morton Hospital’s Wound...Continue Reading

by Steward Health June 30, 2017

Proud Employees at Morton Hospital

General, Steward Today Newscast

Proud Employees at Morton Hospital

by Steward Health June 30, 2017

Morton Hospital Recognizes Nurses

General, Steward Today Newscast

Morton Hospital Recognizes Nurses

by Steward Health June 30, 2017

From Flip to Flop

Orthopedics, Seasonal Tips

From Flip to Flop

Flip flops, the summer staple ‘shoe’, might be a real health flop. Aside from the obvious lack of protection (meaning you’re more vulnerable to dropped objects, stubbed toes and the like), your favorite pair could damage your feet. “The...Continue Reading

by Steward Health June 30, 2017

Turkey-Apple Gyros

General

Turkey-Apple Gyros

It’s men’s health month and here’s a diabetes friendly recipe for those loved ones in our lives that may be managing diabetes. This is a fresh twist on a turkey sandwich and filled with fiber and lean protein, both of which...Continue Reading

by Steward Health June 22, 2017

Moles and Skin Cancer Quiz

General

Moles and Skin Cancer Quiz

Take our Quiz to Test Your Knowledge of the Signs of Skin Cancer, the Risks and Moles You may feel healthier with a bit of a tan, but the sunlight that warms us and make flowers grow contains ultraviolet...Continue Reading

by Steward Health June 22, 2017

Ten Questions About Nutrition you Always...

Nutrition

Ten Questions About Nutrition you Always...

Information courtesy of Saint Anne’s Hospital’s team of registered dietitians: Marin Woods, RD, LDN, clinical nutrition manager; Vinita Chaudhry, RD, LDN; Courtney Faiola, RD, LDN; Laurie Hammontree, RD, LDN, CDE; Brenda Helger, RD, LDN; and Autumn Makowski, RD, LDN. Is...Continue Reading

by Steward Health June 14, 2017

Steward Health Care Welcomes Andy Romine

General

Steward Health Care Welcomes Andy Romine

What is one of your favorite summer vacation memory? When I was eight or nine years old we took a family trip to Florida. It was about a 14-hour drive, which I spent in a rear facing seat in...Continue Reading

by Steward Health June 12, 2017

Steward Today Newscast, June 2017

Steward Today Newscast

Steward Today Newscast, June 2017

by Steward Health June 12, 2017

Steward Health Care Partners with Boston...

General

Steward Health Care Partners with Boston...

by Steward Health May 30, 2017

Steward Health Care Network Hosts Patient...

General

Steward Health Care Network Hosts Patient...

by Steward Health May 30, 2017

Are Bone and Joint Disorders like...

Orthopedics, Pain Management

Are Bone and Joint Disorders like...

Do you struggle with an aching back? If so, you are not alone. According to the Arthritis Foundation, back pain is one of the most common health problems in the United States, and 80 percent of adults report having...Continue Reading

by Steward Health May 18, 2017

Spot the Signs of Stroke –...

Emergency, General

Spot the Signs of Stroke –...

According to the American Heart Association and American Stroke Association, more than 140,000 Americans die of a stroke annually, and it is the leading cause of serious, long-term disability. On average, someone in the U.S. suffers a stroke every...Continue Reading

by Steward Health May 18, 2017

Hawaiian Ambrosia

Recipe

Hawaiian Ambrosia

It’s graduation season and this light and fruity dessert is an easy dish to make for parties and events. Number of servings: 8 Ingredients 1 can (20 ounces) pineapple chunks 1 can (17 ounces) fruit cocktail 1 can (11...Continue Reading

by Steward Health May 17, 2017

Morton Hospital Celebrates Nurses Week

General

Morton Hospital Celebrates Nurses Week

by Steward Health May 12, 2017

Steward Today Newscast | May 2017

General, Steward Today Newscast

Steward Today Newscast | May 2017

Steward Today | May 2017 from Steward Health on Vimeo....Continue Reading

by Steward Health May 11, 2017

Mother’s Day Quiz

General

Mother’s Day Quiz

Happy Mother’s Day! Whether you are celebrating with your own little ones or your mom, aunt, sister or mentor, St. Elizabeth’s Medical Center wishes you a very happy day. How do you plan to celebrate this day? ...Continue Reading

by Steward Health May 4, 2017

Allergies or Cold Quiz

Allergies, Flu, Seasonal Tips

Allergies or Cold Quiz

Take our Quiz to Find Out What’s a Seasonal Allergy Symptom It’s that time of year again, and for millions of Americans the flowers blooming and trees budding can trigger bothersome hay fever symptoms, such as itchy eyes, runny nose,...Continue Reading

by Steward Health May 2, 2017

How to Choose the Right Running...

Exercise Tips

How to Choose the Right Running...

Whether you run marathons, 5Ks or a 30-minute loop around your neighborhood for exercise, wearing the proper running shoe will help you ward off a variety of foot problems that can lead to injury or hinder performance. The first...Continue Reading

by Steward Health April 21, 2017

Enchilada Bake

Recipe

Enchilada Bake

by Steward Health April 11, 2017

Milk Allergy and Lactose Intolerance Quiz

General

Milk Allergy and Lactose Intolerance Quiz

Take our Quiz to Find Out if you Know the Difference Between a Milk Allergy and Lactose Intolerance Even though they sound the same, having a milk allergy is not the same as being lactose intolerant. A milk allergy...Continue Reading

by Steward Health April 10, 2017

A Reminder on Driving without Distraction

Emergency Tips

A Reminder on Driving without Distraction

According to the National Safety Council, distracted driving refers to anything that draws the attention of a driver away from operating his/her motor vehicle. Types of Distractions There are three types of distractions. Visual distractions take your eyes off...Continue Reading

by Steward Health April 4, 2017

Travel Medicine: Keeping You Healthy When...

General

Travel Medicine: Keeping You Healthy When...

If you are traveling abroad, whether for business or pleasure, visiting a travel medicine clinic before you go is important. The specialty of travel medicine was developed to prepare and protect the increasing number of people who travel, for...Continue Reading

by Steward Health April 3, 2017

Women Caring for Women

General

Women Caring for Women

Betty Medeiros-Beattie, MD, chief of anesthesiology at Saint Anne’s Hospital, is making history every day by caring for patients. Read what inspired Dr. Medeiros-Beattie to specialize in this field and how patients are benefiting, every day. What do you...Continue Reading

by Steward Health March 30, 2017

Turkey Taco Lettuce Wraps

Recipe

Turkey Taco Lettuce Wraps

Low sodium, low carbohydrate, high protein turkey taco lettuce wraps are a healthy alternative to traditional tacos. Also, add toppings like tomatoes and avocados, which are great sources of antioxidants and vitamins. Number of Servings: 4 (2 tacos per...Continue Reading

by Steward Health March 28, 2017

Family Medicine Physicians Care for the...

Kids & Pediatric, Men's Health, Women's Health

Family Medicine Physicians Care for the...

Choosing your primary care physician can sometimes boil down to a recommendation from a family member, friend or coworker, the doctor’s proximity to home or work, or his or her focus on a particular area of health. Fortunately, within...Continue Reading

by Steward Health March 24, 2017

Center for Wound Healing Recognized for...

General

Center for Wound Healing Recognized for...

by Steward Health March 20, 2017

Grilled Apple Cider Chicken

Recipe

Grilled Apple Cider Chicken

Number of Servings: 4 Ingredients · 4 tablespoons olive oil · 1 ⅓ tablespoons apple cider vinegar · ½ teaspoon Dijon mustard · 1 teaspoon honey · 1 ½ teaspoons shallots, minced · 1 teaspoon fresh thyme, chopped ·...Continue Reading

by Steward Health March 16, 2017

Baja Fish Taco Recipe

Recipe

Baja Fish Taco Recipe

Baja Fish Tacos with Salsa Verde and Cilantro Mayo Makes 6 servings (2 tacos per serving) Recipe by: Nutritionist Beth Cronin, MS, RD, CDE, LDN Ingredients Salsa Verde ¼ cup low sodium chicken stock 2 cup diced tomatillos 1...Continue Reading

by Steward Health March 9, 2017

Turkey Salad with Orange Vinaigrette

Recipe

Turkey Salad with Orange Vinaigrette

Try this dish as a light option, or enjoy it anytime! Number of servings: 4 Ingredients: ½ cup orange juice 2 tablespoons white wine vinegar 2 tablespoons onion (finely chopped) ½ teaspoon salt 1 dash of pepper 1 tablespoon...Continue Reading

by Steward Health March 6, 2017

Easy Indian Vegetable Rice

General

Easy Indian Vegetable Rice

Turmeric is the key spice for this easy-to-make rice dish. Curcumin, the active ingredient in turmeric, is known for its anti-inflammatory properties and recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of...Continue Reading

by Steward Health February 23, 2017

Having a Regular Pap Test Can...

Cancer Care, Healthy Living, Preventive Service, Women's Health

Having a Regular Pap Test Can...

January is Cervical Health Awareness Month, and there are steps you can take today to prevent cervical cancer. Each year, approximately 12,000 women in the United States are diagnosed with cervical cancer. But cervical cancer is one of the...Continue Reading

by Steward Health February 18, 2017

Good Samaritan Medical Center Presents Learnard...

Award

Good Samaritan Medical Center Presents Learnard...

BROCKTON – Good Samaritan Medical Center recently created the John Learnard Legacy Award to recognize the commitment Mr. John Learnard, long time hospital board member and supporter, had for Good Samaritan. Appropriately, the first recipient was John Learnard, posthumously, as...Continue Reading

by Steward Health February 8, 2017

When Should You Be Concerned About...

Heart Health

When Should You Be Concerned About...

A Q&A with Nashoba Valley Medical Center Cardiologist Peter Ofman, MD Dr. Ofman, who recently joined the medical staff at Nashoba Valley Medical Center to provide general cardiology and cardiac electrophysiology services to patients, answers commonly asked questions...Continue Reading

by Steward Health February 6, 2017

Good Samaritan Medical Center Welcomes New...

General

Good Samaritan Medical Center Welcomes New...

BROCKTON – Following an extensive search, Good Samaritan Medical Center has chosen Tenny John Thomas, MD, FACEP, MHL, as its Chief Medical Officer. A resident of North Attleboro, MA, Dr. Thomas is highly experienced in Medical Management, with a...Continue Reading

by Steward Health January 26, 2017

Weight Loss Strategies From Bariatric Surgeon...

Free Event, Surgery, Weight Loss

Weight Loss Strategies From Bariatric Surgeon...

Today is the perfect day to reevaluate your health and wellness goals. Often, these goals begin with losing weight. Steward Health Care Bariatric Surgeon, John Hwang, MD, is here to help answer commonly asked questions about weight loss strategies....Continue Reading

by Steward Health January 26, 2017

New Year’s Resolutions?

Seasonal Tips, Weight Loss

New Year’s Resolutions?

By Dr. Adam Glasgow, a Steward Health Care weight loss surgeon. It’s January again, a New Year, and for some of us a time for “new” resolutions. You can hardly turn on the TV or radio, or read a...Continue Reading

by Steward Health January 5, 2017

Holy Family Hospital Announces New Center...

General

Holy Family Hospital Announces New Center...

Holy Family Hospital announces The Center for Advanced Thoracic and Pulmonary Care. Located on Holy Family Hospital’s Methuen campus, the center offers state-of-the-art diagnosis and treatment for patients with chest and lung conditions, and includes a pulmonary diagnostic unit...Continue Reading

by Steward Health January 3, 2017

Teddy Bears from Quinn: Morton Hospital...

Emergency, Patient Stories

Teddy Bears from Quinn: Morton Hospital...

On a cold and chilly afternoon, a boy brought cheer to the emergency room. Inspired by the care he received from our staff, he brought toys to kids who needed a laugh. Morton may be a community hospital so...Continue Reading

by Steward Health December 20, 2016

Morton Express At the Taunton Christmas...

Free Event

Morton Express At the Taunton Christmas...

Morton Hospital participated in the annual Taunton Christmas Parade on Sunday, December 4th. This year’s parade theme is “trains,” and we invited all employees and your family members to get on board the “Morton Express” to join us for...Continue Reading

by Steward Health December 16, 2016

Patient Safety: A Journey to Zero...

General

Patient Safety: A Journey to Zero...

We hosted a system-wide event to reflect on our practices and policies concerning patient safety, and how we achieve superior care by embracing safety as a culture. Below are some highlights from the event. Chief Medical Officer Joseph Weinstein,...Continue Reading

by Steward Health December 16, 2016

Walpole Kids Make Get Well Cards...

General

Walpole Kids Make Get Well Cards...

Norwood Hospital received a very kind and thoughtful package from Ryan (7) and Tianna (9) of East Walpole earlier this week. This brother and sister team created homemade get well cards for Norwood Hospital pediatric patients. Each one was...Continue Reading

by Steward Health December 16, 2016

Saint Anne’s Hospital Welcomes New Chief...

General

Saint Anne’s Hospital Welcomes New Chief...

Carole A. Billington, RN, MSN, NEA-BC, chief nursing officer at Saint Anne’s Hospital, has been named chief operating officer of the hospital. A resident of Somerset, Billington has served in progressively responsible positions across various programs and departments since...Continue Reading

by Steward Health December 15, 2016

How to Stick to Your New...

Healthy Living, Seasonal Tips

How to Stick to Your New...

The New Year is only a few weeks away, and people around the globe are taking the time to reflect on 2016 and the changes or improvements they want to make in the upcoming year. According to a research...Continue Reading

by Steward Health December 14, 2016

A Recipe for Successful Dining Out

Healthy Living, Weight Loss

A Recipe for Successful Dining Out

By Dr. Adam Glasgow who is the director of The Center for Weight Control at Norwood Hospital. “Let’s go out to dinner!” Restaurants hold so much allure; their appeal is endless. Eating out means no cooking and no clean up....Continue Reading

by Steward Health December 13, 2016

7 Quick Skin Care Tips for...

Seasonal Tips, Skin

7 Quick Skin Care Tips for...

At this time of year, for some of us living in colder weather climates, it’s nice to cozy up in front of the fireplace or crank up the thermostat to ward off the cold. But your skin may not...Continue Reading

by Steward Health December 12, 2016

5 Simple Ways to Stay Active...

Exercise Tips, Seasonal Tips

5 Simple Ways to Stay Active...

We all know the scenario – it’s cold outside, the snow is falling and the shortened days continue to drag on. Staying motivated in the wintertime can be challenging for many people and when the thermostat hits freezing, it’s...Continue Reading

by Steward Health December 12, 2016

Good Samaritan Medical Center Offers Low...

Cancer Care, Preventive Service

Good Samaritan Medical Center Offers Low...

Good Samaritan Medical Center now offers low-dose CT (LDCT) lung cancer screening to patients with a higher risk of developing lung cancer. The LDCT scan for lung cancer uses advanced CT technology by delivering a minimal radiation dose to...Continue Reading

by Steward Health December 7, 2016

6 Cold Weather Exercise Tips

General

6 Cold Weather Exercise Tips

It is important to be aware of increased risks associated with outdoor exercise in colder temperatures. With advance planning and smart decision-making, it is safe for most people to continue their outdoor routines in the winter. Check with your...Continue Reading

by Steward Health December 5, 2016

Norwood Hospital Welcomes Dr. Laurie Garabedian

New Physician

Norwood Hospital Welcomes Dr. Laurie Garabedian

Norwood Hospital and Steward Medical Group announced the addition of Dr. Laurie Garabedian to the SMG Foxboro Family and Internal Medicine practice. Garabedian is a family medicine and primary care provider. The addition of Garabedian expands the choice of...Continue Reading

by Steward Health November 28, 2016

Man Up and Become Heart Smart

General, Heart Health, Men's Health

Man Up and Become Heart Smart

Knowing the signs of a heart attack can play a significant role in the possible outcomes and treatment as numerous heart attacks start slowly and may not even include chest pain. “Many men think their symptoms are a sign...Continue Reading

by Steward Health November 23, 2016

Triage System Key to Multidisciplinary Approach...

Pain Management

Triage System Key to Multidisciplinary Approach...

Given the statistics, it’s no surprise that Saint Anne’s Hospital has recognized the need for a multidisciplinary neck and back center in Dartmouth. Between 60 and 70 percent of the population suffers from acute or chronic back pain at...Continue Reading

by Steward Health November 22, 2016

Steward Health Care Website Recognized as...

Award

Steward Health Care Website Recognized as...

Steward Health Care System (“Steward”) has been recognized as Best-In-Category for its new website at a major digital marketing industry conference, the annual Acquia Engage Awards. With the launch of its new website in early 2016, Steward became the...Continue Reading

by Steward Health November 22, 2016

November is National Diabetes Month!

Diabetes

November is National Diabetes Month!

by Steward Health November 22, 2016

Are You Sleeping in the Right...

Healthy Living

Are You Sleeping in the Right...

Did you know you can actually improve your health while you sleep? It’s true. A good night’s sleep is essential to achieving overall physical and emotional health. Millions of Americans suffer from some form of a sleeping disorder that can...Continue Reading

by Steward Health November 16, 2016

How Does Your Burger Stack Up?

Healthy Living

How Does Your Burger Stack Up?

You can have it with a crown, under the arches, in a high-tech car hop, with five guys, or with a girl with red braids. Everyone has their favorite. What is it? A fast-food cheeseburger. The components are always...Continue Reading

by Steward Health November 16, 2016

Giving Thanks Healthily

General

Giving Thanks Healthily

What’s not to love about Thanksgiving! It is a holiday with a message of peace and thankfulness….A holiday that values family and home…. A holiday when I can watch football…. A holiday where the stores are closed and we...Continue Reading

by Steward Health November 16, 2016

Prostate Cancer and Testicular Cancer –...

Cancer Care

Prostate Cancer and Testicular Cancer –...

Men, young and old, listen up! The major health risks for ALL men include both prostate cancer and testicular cancer. The good news is that both cancers have high cure rates and can be successfully treated, as long as...Continue Reading

by Steward Health November 15, 2016

Potential Lifesaving Lung Cancer Screening Now...

Preventive Service

Potential Lifesaving Lung Cancer Screening Now...

Nashoba Valley Medical Center (NVMC) now provides lung cancer screenings to adult patients who are current or former smokers who meet specific criteria. NVMC’s Low-Dose CT lung cancer screening is offered at its imaging and radiology department located at...Continue Reading

by Steward Health November 13, 2016

Chief of Surgery Dr. Martin Williams...

Award

Chief of Surgery Dr. Martin Williams...

Dr. Martin Williams and Carolyn Caveny will receive recognition for their work on behalf of the Black Catholic Community of the Archdiocese of Boston during this year’s annual Bishop Healy Award Dinner, Nov. 19. This event is sponsored by...Continue Reading

by Steward Health November 11, 2016

How to Keep Your House Clean...

Healthy Living

How to Keep Your House Clean...

Be it at home or at nursery school, both parents and childcare providers struggle to win the infectious disease battle – or at least declare a standoff – through regular use of powerful cleaning and disinfecting agents. While these cleaners...Continue Reading