This simple crumble brings together apples, cranberries and flaxseeds, which are great sources of antioxidants to help lower the risk of diabetes, cancer and heart disease.
Number of Servings: 8
Ingredients
- 4 medium-sized baking apples, cored, sliced thin, skins on
- 2 tbsp lemon juice
- 1 tsp cinnamon
- 1 tsp vanilla extract
- ¼ cup dried cranberries
- Vegetable spray
- ½ cup rolled oats
- ¼ cup ground flaxseeds
- 3 tbsp honey
- 2 tbsp coconut oil or unsalted butter
Directions
Preheat oven to 350 degrees. In a large bowl, stir apples with lemon juice, then add cinnamon, vanilla, and cranberries. Spray glass or ceramic pie pan with vegetable spray. Pour in apple mixture. In a food processor fitted with a standard cutting blade, add oats, flaxseeds, honey, and coconut oil or butter. Pulse for 30 seconds or until well combined. Sprinkle oat mixture on top. Bake for 30 to 40 minutes, until lightly browned on top and apples are soft, with juice bubbling up. Let cool for five minutes, then serve alone or with nonfat Greek yogurt.
Nutrition Facts
Per serving: 175 calories, 6g fat, 3mg sodium, 31g carbohydrates, 5g fiber, 3g protein
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