Celery with Cream Cheese Mousse

Recipe Steward Health Care

To find a doctor or schedule an appointment, visit Steward DoctorFinder™.

This snack is sure to please the young and young at heart!

Number of servings: 6

Ingredients

¼ cup low-fat whipped cream cheese

¼ cup fat-free plain yogurt

2 tablespoons scallions (green onions), rinsed and chopped

1 tablespoon lemon juice

½ teaspoon ground black pepper

6 celery sticks, rinsed, with ends cut off

1 tablespoon chopped walnuts

Directions

  1. Combine cream cheese, yogurt, scallions, lemon juice and pepper. Mix well with a wooden spoon.
  2. Spread mixture evenly down the middle of each celery stick.
  3. Cut each stick into five pieces. Top with chopped walnuts, and serve.

Per serving: 35 calories, 2 g total fat, 1 g saturated fat, 4 mg cholesterol, 58 mg sodium, 1 g fiber, 2 g protein, 3 g carbohydrates, 131 mg potassium, 6 percent vitamin A, 6 percent vitamin C, 4 percent calcium, 2 percent iron.

To find a doctor or schedule an appointment visit Steward DoctorFinder™ or call 1-800-488-5959.

To find a doctor or schedule an appointment, visit Steward DoctorFinder™.