Mediterranean Style Foil Salmon

Recipe Steward Health Care

It’s time to fire up the grill for this heart-healthy Mediterranean diet-approved salmon recipe that is also packed with an abundance of vegetables.

Number of Servings: 2

Salmon Ingredients

  • 2 salmon fillets (skin off)
  • 1tbsp balsamic vinegar
  • ¼ cup Olive oil
  • 1 tsp. honey
  • Dash salt
  • 1 zucchini (sliced)
  • 1 large carrot (sliced)

Topping Ingredients

  • ½ cup cherry tomatoes (halved)
  • 2 cloves garlic (minced)
  • ¼ cup Red or Yellow Bell Pepper
  • ¼ red onion (diced)
  • 2 tbsp Olive oil
  • Salt and pepper to taste


Directions

  1. Preheat oven to 400 degrees.
  2. Prepare 2 large pieces of aluminum foil, non-stick side up on top of cookie sheet.
  3. Combine the balsamic vinegar, olive oil, honey, and salt – mix well.
  4. Place zucchini and carrot slices on foil, salmon on top. Brush with balsamic vinegar and oil mixture.
  5. Close the foil into two packages, place on cookie sheet. Place in oven and bake 10-15 minutes or until fish flakes.
  6. While fish is in the oven combine cherry tomatoes, garlic, bell pepper, onion, salt and pepper, mix well.
  7. When fish is done, carefully remove from the foil, top with tomato mixture and enjoy!

Nutrition Facts
Per serving: 384 calories, 21.6g total fat, 3.1g saturated fat, 105.9mg sodium, 24.9g carbohydrates, 6g fiber, 25.1g protein

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