Have you read this one yet?
Your “gut” or gastrointestinal system has its own microbiome, an ecosystem of trillions of bacteria that live in your ...Continue Reading
by Steward Health
August 30, 2024
As we say goodbye to summer, folks are likely hoping to enjoy a few more days by the pool ...Continue Reading
by Steward Health
August 30, 2024
August 31 is Overdose Awareness Day, the largest annual campaign to end overdose and remember those who have died. ...Continue Reading
by Steward Health
July 30, 2024
Getting quality sleep is critical for both physical and mental health. As back-to-school season approaches, it’s especially important to ...Continue Reading
by Steward Health
July 30, 2024
As summer begins to wind down and students prepare to return to school, it’s never been more important to ...Continue Reading
by Steward Health
July 30, 2024
Summer is coming to an end, which means that flu season is right around the corner. Fittingly, August is ...Continue Reading
by Steward Health
July 30, 2024
Grilled Peaches: Breakfast and Lunch or...
Healthy Living , Nutrition , Recipe
Savor the taste of summer with our two delicious grilled peaches recipes! Perfect for a sunny morning, start your day ...Continue Reading
by Steward Health
July 12, 2024
Throughout the month of July, Steward Health Care is uniting with people around the world who are raising awareness ...Continue Reading
by Clint Sosa
June 27, 2024
July 28 marks World Hepatitis Day. The World Health Organization has set a goal to eliminate hepatitis globally by ...Continue Reading
by Steward Health
June 27, 2024
One Change at a Time: Healthy...
Nutrition , One Change at a Time
Everyone loves a good snack to carry them over until the next meal, but a lot of the options ...Continue Reading
by Steward Health
June 26, 2024
Independence Day is right around the corner, meaning summer is in full swing. With the opportunity for family and ...Continue Reading
by Steward Health
June 26, 2024
Jerk Chicken with Mango Salsa &...
General , Recipe
Bring the flavors of the Caribbean islands to your kitchen with a vibrant and easy-to-make Jerk Chicken with Mango ...Continue Reading
by Steward Health
June 17, 2024
It is a moment we all dread to think of, yet a life-threatening emergency can occur without any warning. ...Continue Reading
by Steward Health
May 28, 2024
Men’s Health Awareness Month
General , Healthy Living , Men's Health
June is Men’s Health Month, a time to remind men of the health issues they face and what they ...Continue Reading
by Steward Health
May 28, 2024
One Change at a Time: Vitamin...
Healthy Living , One Change at a Time
Vitamin D was one of the vitamins my mom was always concerned about us getting enough of when we ...Continue Reading
by Steward Health
May 22, 2024
One Change at a Time: Digital...
Mental Health , One Change at a Time
On Sunday evenings, my family members who live locally get together for dinner and game night. One of my ...Continue Reading
by Steward Health
April 22, 2024
As you may already know, there will be a total solar eclipse in parts of North America on Monday, ...Continue Reading
by Steward Health
March 27, 2024
One Change at a Time: Morning...
One Change at a Time , Sleep
I have been sharing regularly for a while now about making one change at a time to improve your ...Continue Reading
by Steward Health
March 26, 2024
Everyone knows they have kidneys, but many are unaware of the role that these small yet vital organs play ...Continue Reading
by Steward Health
February 28, 2024
One Change at A Time: Balanced...
Nutrition , One Change at a Time
Low-fat diet, low-carb diet, high-protein diet, gluten-free diet, lactose-free diet, keto diet—the list of diets seems to go on ...Continue Reading
by Steward Health
February 22, 2024
National Eating Disorder Awareness Week
General
This year, National Eating Disorder Awareness Week falls from February 26 to March 1. To spread awareness about this ...Continue Reading
by Steward Health
January 26, 2024
One Change at A Time: Stress...
Stress
Last year was a stressful year for me—both good stress and bad stress. For instance, my husband, who has ...Continue Reading
by Steward Health
January 23, 2024
Expanding Access to Buprenorphine Treatment in...
General
The opioid epidemic continues to ravage communities across the United States, leaving a trail of devastation in its wake. ...Continue Reading
by Steward Health
January 16, 2024
National Blood Donor Month: Steward Hospitals...
General
As we commemorate Blood Donor Month, Steward hospitals across the country continue to hold blood drives to address the ...Continue Reading
by Steward Health
December 21, 2023
One thing I never cease to be amazed at in this line of work is the power of a ...Continue Reading
by Steward Health
December 21, 2023
Seasonal Affective Disorder Awareness Month
General , Mental Health , Seasonal Tips
As we head into the winter season and the days grow colder and shorter, some of us may experience ...Continue Reading
by Steward Health
November 29, 2023
One Change at a Time: Healthy...
General , One Change at a Time
When it comes to “one change at a time”, healthy holiday eating for me falls under the “pot calling ...Continue Reading
by Steward Health
November 27, 2023
One Change at a Time: Dealing...
General , One Change at a Time
Can you believe the holiday season is already here? Halloween is past, and Thanksgiving, December, and New Year’s holidays ...Continue Reading
by Steward Health
November 13, 2023
Sudden Cardiac Arrest Awareness Month
General , Heart Health
Fewer events strike with such startling swiftness and potentially deadly consequences as Sudden Cardiac Arrest (SCA), a condition that ...Continue Reading
by Steward Health
October 3, 2023
One Change at a Time: Handwashing
General , One Change at a Time
As we approach Global Handwashing Day, I reflect on a series of pictures in my office of nurses in ...Continue Reading
by Steward Health
October 2, 2023
When Every Second Counts: Choking
General , When Every Second Counts
Choking is a terrifying and potentially life-threatening situation that can happen to anyone, anywhere. Knowing what action to take ...Continue Reading
by Steward Health
August 21, 2023
When Your Heart Skips a Beat:...
General , Heart Health
When something exciting or unexpected happens, we sometimes say, “My heart skipped a beat!” But if you notice that ...Continue Reading
by Steward Health
August 21, 2023
Understanding Ovarian Cancer: A Conversation with...
General , Women's Health
Each year, around 13,270 women in the United States will die from ovarian cancer. As the fifth most deadly ...Continue Reading
by Steward Health
August 21, 2023
One Change at a Time: Breakfast
General , One Change at a Time
When I think of breakfast, I immediately start to remember breakfast growing up. My mom was a firm believer ...Continue Reading
by Steward Health
August 15, 2023
Understanding Gastroparesis: Empowering Patients During Gastroparesis...
General
Gastroparesis is often a lesser-known gastrointestinal condition that affects approximately 267.7 per 100,000 adults in the United States. In ...Continue Reading
by Steward Health
August 1, 2023
Eye Emergencies: Protecting Your Vision and...
Eye Care , General
Whether you’re a medical professional, a concerned individual, or someone simply seeking to learn more about eye health, it’s ...Continue Reading
by Steward Health
July 31, 2023
One Change at a Time: Immunizations
General , One Change at a Time
When I was a young nurse, I met a person who used a “clam shell respirator” to help them ...Continue Reading
by Steward Health
July 17, 2023
Raising Awareness of Glioblastoma
General
July 19 will mark the 5th Annual Glioblastoma Awareness Day Glioblastoma (GBM) Awareness Day takes place each year on ...Continue Reading
by Steward Health
June 27, 2023
One Change at a Time: Self-Care
General , One Change at a Time
I was the little girl who bandaged the dog. I genuinely feel like I was called to be a ...Continue Reading
by Steward Health
June 26, 2023
Hemochromatosis Awareness
General
July is Hemochromatosis Awareness Month. To learn more about the causes, symptoms, and treatment options for this common genetic ...Continue Reading
by Steward Health
June 23, 2023
Migraines: Symptoms, Triggers, Treatment, and Support
General
As Migraine Awareness Month approaches, it offers a time for reflection, education, and compassion about the neurological condition of ...Continue Reading
by Steward Health
May 24, 2023
When Every Second Counts: Steward Health...
General , When Every Second Counts
Steward’s Emergency Management Services Embark on Operation H.E.A.T., a Campaign to Champion an Evidence-Based Method that Offers Quick and ...Continue Reading
by Steward Health
May 23, 2023
One Change at a Time: Staying...
General , One Change at a Time
Years ago, I had a friend visit from St. Louis. My friend is an avid runner and, at the ...Continue Reading
by Steward Health
May 16, 2023
Stroke Awareness Month: Act F.A.S.T to...
Stroke
May is National Stroke Awareness Month, a time to raise awareness about the fifth leading cause of death in ...Continue Reading
by Steward Health
May 1, 2023
Mental Health Awareness Month
Mental Health , Mental Health
May is Mental Health Awareness Month, a time to spread awareness about the importance of prioritizing and nurturing our ...Continue Reading
by Steward Health
April 26, 2023
Parkinson’s Awareness Month
Aging , General
As the second most common neurodegenerative disorder in America, Parkinson’s Disease affects 10 million people worldwide. Even though the ...Continue Reading
by Steward Health
March 29, 2023
April Showers Bring May Flowers ....
Allergies
Spring is here! But with the warm weather and blooming flowers comes allergy season. To get up to speed ...Continue Reading
by Steward Health
March 29, 2023
A staggering 14 million people experience alcohol dependency in the United States per year, and the impacts of alcohol ...Continue Reading
by Steward Health
March 29, 2023
Last year for Valentine’s Day, my husband (at my request) got me a standing desk for my office. A ...Continue Reading
by Steward Health
March 15, 2023
One Change at a Time: Managing...
Healthy Living , One Change at a Time
Of all the things I have done in my career, ICU nursing, specifically heart nursing, is my true love. ...Continue Reading
by Steward Health
March 8, 2023
Age 45 or Older? It’s Time...
Cancer Care , Preventive Service
If you are age 45 or older and haven’t had a colorectal cancer screening yet, then it’s time to ...Continue Reading
by Steward Health
February 28, 2023
When Every Second Counts: The Life-Saving...
General , When Every Second Counts
We may find ourselves thinking, “My family members are healthy; I’ll never need to use CPR or some other ...Continue Reading
by Steward Health
February 24, 2023
National Athletic Training Month
General , Orthopedics
Steward Celebrates Athletic Trainers this National Athletic Training Month March is National Athletic Training Month – a time ...Continue Reading
by Steward Health
February 24, 2023
One Change at Time: Dental Health
General , One Change at a Time
I am one of those people who rarely shows their teeth when smiling. It’s because I am a what ...Continue Reading
by Steward Health
February 21, 2023
One Change at a Time: Blood...
One Change at a Time
Back in the late 90’s and early 2000’s, I worked for a medical equipment company in their cardiac assist ...Continue Reading
by Steward Health
February 15, 2023
American Heart Month: Tips for a...
Heart Health
February is American Heart Month, a time to raise awareness about the importance of heart health and the dangers ...Continue Reading
by Steward Health
February 14, 2023
Black History Month: Physician Spotlight
General
Dr. Nefertari D. Esemuede (OBGYN, Rockledge, FL) As a child, Dr. Nefertari D. Esemuede wanted to be a veterinarian, ...Continue Reading
by Steward Health
February 1, 2023
Steward Spotlights Two Physicians in Honor...
General , Women's Health
February 3rd is Women Physicians Day – a time to honor the incredible advancements and contributions that female physicians ...Continue Reading
by Steward Health
January 30, 2023
National Bathroom Safety/Fall Prevention Month: Taking...
General , Preventive Service
January is National Bath Safety Month – a great reminder to assess safety and take a few precautionary measures ...Continue Reading
by Steward Health
December 22, 2022
Cervical Cancer Awareness: Staying Ahead of...
Cancer Awareness
Thanks to scientific advances, cervical cancer is now the most preventable of all female cancers. Despite this progress, however, ...Continue Reading
by Steward Health
December 22, 2022
Dr. Patel Discusses Wellness
General , Healthy Living
The new year is a time when many reset their goals, including those for their health and lifestyle. There ...Continue Reading
by Steward Health
December 22, 2022
Breast Cancer Screening Remains Important During...
Breast Health , General
Tips for Maintaining Breast Health As we mark Breast Cancer Awareness month, Cara Guilfoyle, MD, a specialized breast cancer ...Continue Reading
by Steward Health
December 7, 2022
October 15 is Global Handwashing Day – an important reminder that one of the most powerful tools for maintaining ...Continue Reading
by Steward Health
December 7, 2022
Recovery Month: A Journey Possible for...
General
September is Recovery Month–an important time to increase awareness about addiction, share resources, and repeat an unequivocal truth: Lifelong ...Continue Reading
by Steward Health
December 6, 2022
World Hepatitis Day: Staying Healthy &...
General , Healthy Living , Preventive Service
Every 30 seconds, someone loses their life to a hepatitis related illness. With an estimated 400 million people affected ...Continue Reading
by Steward Health
December 5, 2022
Hispanic Heritage Month: Overcoming Disparities for...
General , Preventive Service
Hispanic Heritage Month is a chance to recognize and celebrate the deep-rooted and impactful history, culture, and achievements of ...Continue Reading
by Steward Health
December 5, 2022
World Mental Health Day Blog
Mental Health
Over the past two years, our dedicated Steward team members have worked around the clock in the fight against ...Continue Reading
by Steward Health
December 5, 2022
Did you know that lung cancer claims more lives every year than breast, colon and prostate cancers combined? Today ...Continue Reading
by Steward Health
December 5, 2022
Prostate cancer is one of the most common cancers that men can experience. If detected early, many patients respond ...Continue Reading
by Steward Health
September 9, 2022
Maintaining Healthy Eating Habits During the...
General , Healthy Living , Seasonal Tips
Maintaining Healthy Eating Habits During the Holiday Season The holidays are a time for festivities and joy – both ...Continue Reading
by Steward Health
December 1, 2021
Today, as we observe Veterans Day, it is a time for deep reflection and appreciation for all who have ...Continue Reading
by Steward Health
November 11, 2021
Diabetes: Smart Choices Today for a Healthier Tomorrow Last year, the Centers for Disease Control and Prevention reported that ...Continue Reading
by Steward Health
November 1, 2021
This year alone, more than 330,000 women will be diagnosed with breast cancer, according to the American Cancer Society ...Continue Reading
by Steward Health
October 1, 2021
Never Forget: Paying Tribute to 9/11...
General
Dr. Michael Hamrock, a Steward Medical Group primary care physician, planned to be in New York City this weekend ...Continue Reading
by Steward Health
September 10, 2021
We Can Fight Blood Cancer –...
Cancer Awareness , Cancer Care , General
Every three minutes, an American is diagnosed with blood cancer – that means this year alone, over 175,000 people ...Continue Reading
by Steward Health
September 1, 2021
Don’t Take Your Eye Health for...
Eye Care , General
It’s easy to take your eye health for granted, especially if your eyes feel healthy. But making mindful choices ...Continue Reading
by Steward Health
July 15, 2021
Steward Orthopedic Provider a Top-Ranked Ninja
General
Steward Orthopedic Physician Assistant One of Nation’s Top-Ranked Ninjas Elly Hart Wins Third Place at National Ninja World Championship ...Continue Reading
by Steward Health
June 30, 2021
As mid-summer rapidly approaches, Steward Health Care is sharing a few reminders on summer safety precautions so you and ...Continue Reading
by Steward Health
June 15, 2021
A Time to Honor, Remember, and...
General
A Time to Honor, Remember, and Reflect this Memorial Day Steward Orthopedist Dr. Richard Harrison Recalls Fallen Soldiers Among ...Continue Reading
by Steward Health
May 26, 2021
Get to Know More About Stroke
General , Stroke
Warning Signs of Stroke and Ways to Help Prevent Stroke As the COVID-19 pandemic grew across the country last ...Continue Reading
by Steward Health
May 14, 2021
Nurses Deliver Exceptional Care to Help...
General
Nurses Deliver Exceptional Care to Help Type 1 Diabetes Patient on Her Journey of Motherhood During COVID-19 Pandemic When ...Continue Reading
by Steward Health
May 6, 2021
May is National Stroke Awareness Month:...
General , Stroke
May is National Stroke Awareness Month: Know the Signs & Symptoms to Watch For and Act F.A.S.T. May is ...Continue Reading
by Steward Health
May 3, 2021
Steward Health Services Celebrates Parkinson’s Disease Awareness Month April is Parkinson’s Disease (PD) Awareness Month, and our team at ...Continue Reading
by Steward Health
April 5, 2021
To all Steward Doctors on National Doctors’ Day – Thank you. This year has been extraordinarily challenging – and ...Continue Reading
by Steward Health
March 30, 2021
March is National Colon Cancer Awareness Month, a time to remind families and friends about the importance of regular ...Continue Reading
by Steward Health
March 1, 2021
Heart Healthy Tips for American Heart...
General , Healthy Living , Heart Health
Heart Healthy Tips for American Heart Month Today marks the official start of American Heart Month, a time to ...Continue Reading
by Steward Health
January 26, 2021
Our Emergency Departments Are Here for...
COVID-19 , Emergency , General
When it comes to emergencies, every minute saved in getting medical help can help save lives – and preserve ...Continue Reading
by Steward Health
April 20, 2020
Doctors, nurses, and hospital staff are working tirelessly and putting their health at risk to take care of those ...Continue Reading
by Steward Health
April 16, 2020
Caring for Your Hands During COVID-19
COVID-19 , Hand Care
Frequent hand washing and sanitizer use are essential for preventing the spread of disease and infection, especially during the ...Continue Reading
by Steward Health
April 16, 2020
How Proper Nutrition Impacts Your Immune...
COVID-19 , Nutrition
Many popular articles claim that individual nutrients or foods can fight disease, however, this is a common misconception. Eating ...Continue Reading
by Steward Health
April 15, 2020
Helpful Tips on Managing Anxiety and...
COVID-19 , Mental Health , Stress
Stress and anxiety are feelings that can occur during difficult times such as the current worldwide pandemic. While it ...Continue Reading
by Steward Health
April 6, 2020
How Steward Health Care is Using...
COVID-19
Need a doctor’s appointment but don’t want to come to the office? Steward Health Care is now offering telehealth ...Continue Reading
by Steward Health
March 26, 2020
4 Tips for Coping with the...
COVID-19 , General , Mental Health
It can be very stressful to worry about catching an infectious disease while doing your best to meet work ...Continue Reading
by Steward Health
March 23, 2020
Eating Properly During COVID-19: A Registered...
COVID-19 , Healthy Living
The unprecedented COVID-19 pandemic has affected many aspects of everyday life for Americans, including what we are eating. Steward ...Continue Reading
by Steward Health
March 23, 2020
Stop Shingles Before it Starts
Aging , Pain Management
Have you gotten your shingles vaccination? Shingles, or herpes zoster, is caused by the same virus as chickenpox, and ...Continue Reading
by Steward Health
August 2, 2016
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By Steward Health